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Low-Calorie Coconut Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Coconut Hemp Milk Smoothie

Cocos nucifera, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Coconut Hemp Milk Smoothie provides 50 kcal, 2.5g of protein, 6g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of coconut milk with the nutritional benefits of hemp milk, providing a refreshing and low-calorie beverage option.

Also known as:
Coconut Hemp SmoothieHemp Coconut Shake
Scientific NameCocos nucifera, Cannabis sativa
Region of OriginVarious tropical regions for coconut; temperate regions for hemp.
Popular Comparisons:
Low-Calorie Coconut Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Coconut Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Coconut Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Coconut Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Coconut Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Coconut Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1g
Total10.5g
Protein
2.5g(24%)
Fats
2g(19%)
Carbohydrates
6g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b6 (pyridoxine)0.02 mg (2%)
Vitamins with less than 2% DV
Vitamin E: 0.1 mgVitamin b3 (niacin): 0.1 mgVitamin b5 (pantothenic acid): 0.1 mgFolate: 5 mcgVitamin B12: 0 mcgCholine: 5 mgVitamin K: 0.1 mcg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium100 mg (3%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in omega-3 and omega-6 fatty acids from hemp, which support heart health and reduce inflammation.
✓Contains medium-chain triglycerides (MCTs) from coconut milk that may enhance energy expenditure and promote weight loss.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend coconut milk and hemp milk with ice and your choice of sweetener or fruit for a refreshing smoothie.

Smart Selection & Storage

How to Select

Choose organic coconut and hemp milk for the best quality and flavor.

How to Store

Store in a cool, dark place and refrigerate after opening. Consume within 5-7 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryHeart health support
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Medium-chain triglycerides (MCTs)

Provide quick energy and may aid in weight loss.

How to Consume
FreshBlendedChilled
Did you know?

"Coconut milk is not only a delicious ingredient but also contains lauric acid, which has antimicrobial properties."

Myths vs Realities

MythCoconut milk is unhealthy due to high fat content.
RealityCoconut milk contains healthy fats that can support weight loss and provide energy.
MythHemp milk gets you high.
RealityHemp milk is made from hemp seeds, which contain no THC and do not produce psychoactive effects.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with protein-rich ingredients like hemp milk.

Healthy Recipes

Tropical Coconut Hemp Smoothie Bowl

This vibrant smoothie bowl is a perfect breakfast option, packed with tropical flavors and topped with fresh fruits and seeds.

Ingredients
  • 1 cup Low-Calorie Coconut Hemp Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the coconut hemp milk, frozen banana, and pineapple chunks until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, granola, and mixed berries.
  3. 3. Enjoy immediately with a spoon.

Green Detox Coconut Hemp Smoothie

A refreshing green smoothie that combines the goodness of spinach and avocado with the creaminess of coconut hemp milk.

Ingredients
  • 1 cup Low-Calorie Coconut Hemp Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Combine coconut hemp milk, spinach, avocado, honey, and lime juice in a blender.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve chilled in a glass and enjoy.

Berry Bliss Coconut Hemp Smoothie

This berry-packed smoothie is not only delicious but also rich in antioxidants, making it a perfect post-workout drink.

Ingredients
  • 1 cup Low-Calorie Coconut Hemp Milk
  • 1/2 cup strawberries, frozen
  • 1/2 cup blueberries, frozen
  • 1 tablespoon flaxseed
  • 1 scoop protein powder
Instructions
  1. 1. Blend the coconut hemp milk, frozen strawberries, blueberries, flaxseed, and protein powder until smooth.
  2. 2. Pour into a glass and garnish with fresh berries.
  3. 3. Serve immediately for a refreshing boost.

Chocolate Coconut Hemp Smoothie

Indulge in this guilt-free chocolate smoothie that combines the richness of cocoa with the creaminess of coconut hemp milk.

Ingredients
  • 1 cup Low-Calorie Coconut Hemp Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana, frozen
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine coconut hemp milk, cocoa powder, frozen banana, almond butter, and vanilla extract.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled and enjoy the chocolatey goodness.

Spiced Pumpkin Coconut Hemp Smoothie

Celebrate fall flavors with this spiced pumpkin smoothie, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Coconut Hemp Milk
  • 1/2 cup pumpkin puree
  • 1 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Blend together coconut hemp milk, pumpkin puree, pumpkin spice, maple syrup, and banana until smooth.
  2. 2. Pour into a glass and sprinkle with extra pumpkin spice on top.
  3. 3. Enjoy the seasonal flavors.

Mango Coconut Hemp Smoothie

A tropical delight, this mango smoothie is creamy, refreshing, and packed with vitamins.

Ingredients
  • 1 cup Low-Calorie Coconut Hemp Milk
  • 1 cup mango chunks, frozen
  • 1/2 banana
  • 1 tablespoon lime juice
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the coconut hemp milk, frozen mango, banana, and lime juice until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut.
  3. 3. Serve immediately for a taste of the tropics.

Peanut Butter Coconut Hemp Smoothie

This protein-rich smoothie combines the nutty flavor of peanut butter with the creaminess of coconut hemp milk, perfect for a post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Coconut Hemp Milk
  • 2 tablespoons natural peanut butter
  • 1 banana, frozen
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine coconut hemp milk, peanut butter, frozen banana, honey, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy the nutty flavor.

Coconut Hemp Smoothie with Spinach and Banana

A nutritious smoothie that combines spinach and banana for a fiber-rich, energizing drink.

Ingredients
  • 1 cup Low-Calorie Coconut Hemp Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the coconut hemp milk, spinach, banana, honey, and hemp seeds until smooth.
  2. 2. Pour into a glass and enjoy the healthy goodness.
  3. 3. Garnish with extra hemp seeds if desired.

Coconut Hemp Chia Smoothie

This smoothie is a nutrient powerhouse, combining coconut hemp milk with chia seeds for added fiber and omega-3s.

Ingredients
  • 1 cup Low-Calorie Coconut Hemp Milk
  • 2 tablespoons chia seeds
  • 1 banana, frozen
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend coconut hemp milk, chia seeds, frozen banana, maple syrup, and vanilla extract until smooth.
  2. 2. Let it sit for a few minutes to allow chia seeds to expand.
  3. 3. Serve chilled and enjoy the creamy texture.

Coconut Hemp Smoothie with Oats and Berries

A hearty smoothie that combines oats and berries for a filling breakfast option, perfect for busy mornings.

Ingredients
  • 1 cup Low-Calorie Coconut Hemp Milk
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries, frozen
  • 1 tablespoon honey
  • 1 tablespoon flaxseed
Instructions
  1. 1. Blend the coconut hemp milk, rolled oats, frozen berries, honey, and flaxseed until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious breakfast.
  3. 3. Top with extra berries if desired.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance flavor and nutrition.

How can I make this smoothie sweeter?

You can add natural sweeteners like honey, agave syrup, or dates.

Is this smoothie gluten-free?

Yes, all ingredients used in this smoothie are gluten-free.

Can I use other types of milk?

Yes, you can substitute almond milk or oat milk if preferred.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Does this smoothie contain added sugars?

No, if you don't add sweeteners, it contains no added sugars.

What are the health benefits of hemp milk?

Hemp milk is rich in essential fatty acids, protein, and vitamins, promoting overall health.

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Comparisons
Low-Calorie Coconut Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Coconut Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Coconut Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Coconut Hemp Milk Smoothie Calories in Low-Calorie Coconut Hemp Milk Smoothie Vitamin-c in Low-Calorie Coconut Hemp Milk Smoothie Magnesium in Low-Calorie Coconut Hemp Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Coconut Hemp Milk Smoothie Healthy Recipes with Low-Calorie Coconut Hemp Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico