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Low-Calorie Coconut Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Coconut Hazelnut Milk Smoothie

Cocos nucifera and Corylus avellana

Clinical Encyclopedia

This smoothie combines the creamy texture of coconut milk with the nutty flavor of hazelnuts, creating a deliciously refreshing beverage that is low in calories and rich in nutrients.

Also known as:
Coconut Hazelnut SmoothieNutty Coconut Drink
Scientific NameCocos nucifera and Corylus avellana
Region of OriginCoconut is native to tropical regions, while hazelnuts are primarily grown in temperate climates.
Popular Comparisons:
Low-Calorie Coconut Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Coconut Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Coconut Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Coconut Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Coconut Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Coconut Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1g
Total11.5g
Protein
1.5g(13%)
Fats
2g(17%)
Carbohydrates
8g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.3 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Folate: 5 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in healthy fats from coconut and hazelnuts, which can support heart health and provide sustained energy.
✓Contains antioxidants and vitamins that may help improve skin health and boost the immune system.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend coconut milk, hazelnuts, and ice until smooth. Optionally, add a sweetener or fruit for additional flavor.

Smart Selection & Storage

How to Select

Choose fresh coconut milk without added sugars or preservatives. For hazelnuts, select whole, unblemished nuts.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Skin health
Bioactive Compounds
Medium-chain triglycerides (MCTs)

Provide quick energy and may aid in weight loss.

How to Consume
FreshChilled
Did you know?

"Coconut water is often referred to as nature's sports drink due to its electrolyte content."

Myths vs Realities

MythCoconut milk is high in calories and unhealthy.
RealityCoconut milk contains healthy fats and can be part of a balanced diet when consumed in moderation.
MythNut-based smoothies are not filling.
RealityNut-based smoothies can be very satiating due to their healthy fat and protein content.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; ingredients matter significantly in determining their health benefits.

Healthy Recipes

Tropical Coconut Hazelnut Smoothie Bowl

A refreshing smoothie bowl that combines the creamy texture of coconut hazelnut milk with tropical fruits for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Coconut Hazelnut Milk
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Fresh fruit and nuts for topping
Instructions
  1. 1. Blend the coconut hazelnut milk, banana, mango, oats, chia seeds, and honey until smooth.
  2. 2. Pour the smoothie into a bowl and top with fresh fruit and a sprinkle of nuts.
  3. 3. Serve immediately and enjoy your healthy breakfast!

Hazelnut Coconut Protein Shake

A protein-packed shake that uses coconut hazelnut milk as a base, perfect for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Coconut Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon cocoa powder
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine the coconut hazelnut milk, protein powder, almond butter, cocoa powder, banana, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your nutritious post-workout shake.

Coconut Hazelnut Chia Pudding

A delicious and healthy chia pudding made with coconut hazelnut milk, perfect for a quick breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Coconut Hazelnut Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the coconut hazelnut milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh berries.

Coconut Hazelnut Smoothie with Spinach

A nutrient-dense green smoothie that incorporates spinach for added vitamins and minerals, blended with coconut hazelnut milk.

Ingredients
  • 1 cup Low-Calorie Coconut Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1/2 apple
  • Ice cubes
Instructions
  1. 1. Combine the coconut hazelnut milk, spinach, avocado, flaxseeds, apple, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your healthy green smoothie.

Coconut Hazelnut Overnight Oats

A quick and easy breakfast option that combines oats with coconut hazelnut milk for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Coconut Hazelnut Milk
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Chopped hazelnuts for topping
Instructions
  1. 1. In a jar, combine the rolled oats, coconut hazelnut milk, honey, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with chopped hazelnuts before serving.

Coconut Hazelnut Smoothie with Berries

A vibrant smoothie bursting with flavor, combining coconut hazelnut milk and mixed berries for a refreshing treat.

Ingredients
  • 1 cup Low-Calorie Coconut Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Add the coconut hazelnut milk, mixed berries, honey, banana, and ice cubes to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass and enjoy!

Coconut Hazelnut Smoothie with Oats and Honey

A filling smoothie that combines the goodness of oats and honey with the creamy taste of coconut hazelnut milk.

Ingredients
  • 1 cup Low-Calorie Coconut Hazelnut Milk
  • 1/4 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Ice cubes
Instructions
  1. 1. In a blender, combine the coconut hazelnut milk, rolled oats, honey, vanilla extract, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your nutritious smoothie.

Coconut Hazelnut Smoothie with Nut Butter

A rich and creamy smoothie that combines coconut hazelnut milk with nut butter for a satisfying snack.

Ingredients
  • 1 cup Low-Calorie Coconut Hazelnut Milk
  • 2 tablespoons hazelnut butter
  • 1/2 banana
  • 1 tablespoon cocoa powder
  • Ice cubes
Instructions
  1. 1. Combine the coconut hazelnut milk, hazelnut butter, banana, cocoa powder, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy your delicious treat.

Coconut Hazelnut Smoothie with Ginger

A zesty and refreshing smoothie that incorporates ginger for a kick, blended with coconut hazelnut milk.

Ingredients
  • 1 cup Low-Calorie Coconut Hazelnut Milk
  • 1 inch fresh ginger, peeled
  • 1/2 cup pineapple chunks
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the coconut hazelnut milk, ginger, pineapple chunks, honey, and ice cubes.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy the refreshing flavors.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with plant-based ingredients, making it suitable for vegans.

Can I use other nuts instead of hazelnuts?

Yes, you can substitute hazelnuts with almonds or cashews for a different flavor.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana to enhance the sweetness.

Is this smoothie gluten-free?

Yes, all the ingredients used in this smoothie are gluten-free.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can increase the protein content of the smoothie.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What are the health benefits of coconut milk?

Coconut milk is rich in healthy fats, vitamins, and minerals that can support heart health and provide hydration.

Can I use frozen fruits in this smoothie?

Yes, adding frozen fruits can make the smoothie thicker and colder.

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Comparisons
Low-Calorie Coconut Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Coconut Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Coconut Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Coconut Hazelnut Milk Smoothie Calories in Low-Calorie Coconut Hazelnut Milk Smoothie Vitamin-c in Low-Calorie Coconut Hazelnut Milk Smoothie Magnesium in Low-Calorie Coconut Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Coconut Hazelnut Milk Smoothie Healthy Recipes with Low-Calorie Coconut Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico