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Low-Calorie Coconut Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Coconut Cold Brew Coffee Smoothie

Coffea canephora, Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Coconut Cold Brew Coffee Smoothie provides 50 kcal, 1.5g of protein, 8g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the rich flavors of coconut and cold brew coffee, providing a low-calorie option that is both energizing and satisfying.

Also known as:
Coconut Coffee SmoothieCold Brew Coconut Shake
Scientific NameCoffea canephora, Cocos nucifera
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1g
Total11.5g
Protein
1.5g(13%)
Fats
2g(17%)
Carbohydrates
8g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.05 mg (3%)
Vitamin b3 (niacin)0.4 mg (2%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgVitamin b5 (pantothenic acid): 0.1 mgFolate: 5 mcgVitamin B12: 0 mcgCholine: 4 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants from coffee and coconut, which can help reduce inflammation and promote overall health.
✓Low in calories, making it an excellent choice for those looking to manage their weight while enjoying a delicious beverage.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to jitteriness or insomnia. Moderation is key.

How to Prepare & Consume

Blend cold brew coffee with coconut milk and ice until smooth. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose fresh coconuts or high-quality coconut milk without added sugars or preservatives.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingHydrating
Main Applications
•Weight management
•Energy boost
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Medium-chain triglycerides (MCTs)

Quickly metabolized for energy, supporting weight loss and cognitive function.

How to Consume
FreshBlendedChilled
Did you know?

"Coconut water is often referred to as 'nature's sports drink' due to its high electrolyte content."

Myths vs Realities

MythCoconut milk is unhealthy due to its fat content.
RealityCoconut milk contains healthy fats that can support heart health when consumed in moderation.
MythCold brew coffee has less caffeine than regular coffee.
RealityCold brew coffee can have more caffeine depending on the brewing method and coffee-to-water ratio.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; it's important to choose low-sugar options.

Healthy Recipes

Tropical Coconut Coffee Smoothie Bowl

A refreshing smoothie bowl combining low-calorie coconut cold brew coffee with tropical fruits and topped with crunchy granola.

Ingredients
  • 1 cup low-calorie coconut cold brew coffee
  • 1 banana, frozen
  • 1/2 cup mango chunks, frozen
  • 1/4 cup almond milk
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the coconut cold brew coffee, frozen banana, mango chunks, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh mint leaves.
  3. 3. Serve immediately and enjoy your tropical delight!

Coconut Mocha Protein Smoothie

A protein-packed smoothie that combines the rich flavors of coconut cold brew coffee with chocolate and nut butter for a delicious post-workout treat.

Ingredients
  • 1 cup low-calorie coconut cold brew coffee
  • 1 scoop chocolate protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1/2 cup unsweetened almond milk
  • Ice cubes
Instructions
  1. 1. In a blender, combine the coconut cold brew coffee, protein powder, almond butter, banana, and almond milk.
  2. 2. Add ice cubes and blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy your energizing drink!

Coconut Cold Brew Coffee Chia Pudding

A nutritious chia pudding infused with coconut cold brew coffee, perfect for breakfast or a healthy snack.

Ingredients
  • 1 cup low-calorie coconut cold brew coffee
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the coconut cold brew coffee, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh berries and enjoy!

Coconut Coffee Smoothie with Spinach

A nutrient-dense smoothie that blends the energizing flavors of coconut cold brew coffee with fresh spinach for a healthy green boost.

Ingredients
  • 1 cup low-calorie coconut cold brew coffee
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine the coconut cold brew coffee, spinach, avocado, honey, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your healthy green smoothie!

Coconut Cold Brew Coffee Overnight Oats

A quick and easy breakfast option featuring overnight oats soaked in coconut cold brew coffee for a deliciously caffeinated start.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup low-calorie coconut cold brew coffee
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Sliced banana for topping
Instructions
  1. 1. In a jar, combine rolled oats, coconut cold brew coffee, almond milk, chia seeds, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with sliced banana and enjoy!

Coconut Cold Brew Coffee Smoothie Popsicles

A refreshing frozen treat made with coconut cold brew coffee, perfect for hot summer days.

Ingredients
  • 2 cups low-calorie coconut cold brew coffee
  • 1 cup coconut milk
  • 1/4 cup honey
  • 1/2 cup shredded coconut
Instructions
  1. 1. In a bowl, mix the coconut cold brew coffee, coconut milk, and honey until well combined.
  2. 2. Pour the mixture into popsicle molds and sprinkle shredded coconut on top.
  3. 3. Freeze for at least 4 hours until solid, then enjoy!

Coconut Coffee Smoothie with Almonds

A creamy and crunchy smoothie that blends coconut cold brew coffee with almonds for a satisfying breakfast or snack.

Ingredients
  • 1 cup low-calorie coconut cold brew coffee
  • 1/4 cup raw almonds
  • 1 banana
  • 1/2 cup Greek yogurt
  • Ice cubes
Instructions
  1. 1. Blend the coconut cold brew coffee, almonds, banana, Greek yogurt, and ice cubes until smooth.
  2. 2. Pour into a glass and garnish with a few whole almonds on top.
  3. 3. Enjoy your nutritious and delicious smoothie!

Coconut Cold Brew Coffee Banana Bread

A healthy twist on classic banana bread, infused with coconut cold brew coffee for a delightful breakfast treat.

Ingredients
  • 1 cup mashed ripe bananas
  • 1/2 cup low-calorie coconut cold brew coffee
  • 1/4 cup honey
  • 1/4 cup coconut oil, melted
  • 1 cup whole wheat flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. 2. In a bowl, mix mashed bananas, coconut cold brew coffee, honey, and melted coconut oil.
  3. 3. Add flour, baking soda, and salt, and mix until just combined. Pour into the loaf pan and bake for 45-50 minutes. Let cool before slicing.

Coconut Cold Brew Coffee Smoothie with Berries

A vibrant smoothie that combines coconut cold brew coffee with mixed berries for a deliciously fruity drink.

Ingredients
  • 1 cup low-calorie coconut cold brew coffee
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 banana
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. Blend the coconut cold brew coffee, mixed berries, banana, almond milk, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy your berry-infused coffee smoothie!

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a ketogenic diet?

Yes, the low-carb content and healthy fats from coconut make it suitable for ketogenic diets.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and smoother in flavor.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a sugar substitute to taste.

Is this smoothie vegan?

Yes, if you use plant-based coconut milk.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

What are the health benefits of coconut milk?

Coconut milk is rich in healthy fats and can support heart health and weight management.

Is this smoothie good for hydration?

Yes, it contains coconut water which is hydrating and replenishing.

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Comparisons
Low-Calorie Coconut Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Coconut Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Coconut Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Coconut Cold Brew Coffee Smoothie Calories in Low-Calorie Coconut Cold Brew Coffee Smoothie Vitamin-c in Low-Calorie Coconut Cold Brew Coffee Smoothie Magnesium in Low-Calorie Coconut Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Low-Calorie Coconut Cold Brew Coffee Smoothie Healthy Recipes with Low-Calorie Coconut Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in potassium Smoothies low in carbohidratos Smoothies low in índice glucémico