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Low-Calorie Chia Seed Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Chia Seed Spelt Milk Smoothie

Salvia hispanica, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Chia Seed Spelt Milk Smoothie provides 50 kcal, 2.5g of protein, 8g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds and spelt milk, providing a low-calorie, high-fiber beverage that supports hydration and digestive health.

Also known as:
Chia SmoothieSpelt Milk Smoothie
Scientific NameSalvia hispanica, Triticum spelta
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber3g
Total11.5g
Protein
2.5g(22%)
Fats
1g(9%)
Carbohydrates
8g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.3 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 0.5 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.7 mg (4%)
Magnesium30 mg (8%)
Phosphorus40 mg (6%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in omega-3 fatty acids from chia seeds, which can help reduce inflammation and support heart health.
✓Contains soluble fiber from spelt and chia, promoting satiety and aiding in weight management.

Possible Risks & Side Effects

!Chia seeds can absorb water and expand, which may cause discomfort if consumed dry. Always soak them before consumption.

How to Prepare & Consume

Blend soaked chia seeds with spelt milk and your choice of fruits for added flavor and nutrients.

Smart Selection & Storage

How to Select

Choose high-quality chia seeds that are whole and free from additives. For spelt milk, look for unsweetened varieties with minimal ingredients.

How to Store

Store chia seeds in a cool, dry place in an airtight container. Spelt milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
HydratingDigestive aidAnti-inflammatory
Main Applications
•Weight management
•Hydration support
Bioactive Compounds
Omega-3 fatty acids

Help reduce inflammation and support cardiovascular health.

Fiber

Promotes digestive health and aids in weight management.

How to Consume
FreshSmoothieBreakfast drink
Did you know?

"Chia seeds were a staple food for the Aztecs and were used as an energy booster during long journeys."

Myths vs Realities

MythChia seeds can cause digestive blockages.
RealityWhen consumed properly (soaked), chia seeds are safe and beneficial for digestion.
MythSpelt milk is not nutritious.
RealitySpelt milk is rich in vitamins and minerals, making it a healthy alternative to dairy.
MythSmoothies are always unhealthy due to added sugars.
RealitySmoothies can be healthy when made with whole ingredients and no added sugars.

Healthy Recipes

Tropical Chia Seed Spelt Milk Smoothie

A refreshing blend of tropical fruits and chia seed spelt milk that energizes your day while keeping calories low.

Ingredients
  • 1 cup Low-Calorie Chia Seed Spelt Milk
  • 1/2 cup frozen mango chunks
  • 1/2 cup pineapple chunks
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Berry Blast Chia Seed Spelt Milk Smoothie

Packed with antioxidants, this berry smoothie is a delicious way to start your morning or as a post-workout treat.

Ingredients
  • 1 cup Low-Calorie Chia Seed Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 tablespoon flaxseeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled, garnished with a few whole berries.

Green Power Chia Seed Spelt Milk Smoothie

This nutrient-dense green smoothie combines leafy greens with chia seed spelt milk for a healthful boost.

Ingredients
  • 1 cup Low-Calorie Chia Seed Spelt Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1/2 green apple
  • 1 tablespoon lemon juice
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy the green goodness.

Chocolate Banana Chia Seed Spelt Milk Smoothie

Indulge in this guilt-free chocolate banana smoothie that satisfies your sweet tooth while being healthy.

Ingredients
  • 1 cup Low-Calorie Chia Seed Spelt Milk
  • 1 ripe banana
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon almond butter
  • 1 teaspoon maple syrup
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, optionally topped with cacao nibs.

Peachy Keen Chia Seed Spelt Milk Smoothie

A delightful summer smoothie featuring juicy peaches and chia seed spelt milk for a refreshing treat.

Ingredients
  • 1 cup Low-Calorie Chia Seed Spelt Milk
  • 1 ripe peach, pitted and sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with peach slices.

Nutty Chia Seed Spelt Milk Smoothie

A protein-packed smoothie that combines nuts and chia seed spelt milk for a satisfying and healthy snack.

Ingredients
  • 1 cup Low-Calorie Chia Seed Spelt Milk
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious snack.
  3. 3. Top with additional nuts if desired.

Cinnamon Roll Chia Seed Spelt Milk Smoothie

This smoothie captures the flavors of a cinnamon roll while maintaining a healthy profile, perfect for breakfast.

Ingredients
  • 1 cup Low-Calorie Chia Seed Spelt Milk
  • 1 banana
  • 1 tablespoon cinnamon
  • 1 tablespoon maple syrup
  • 1/2 cup oats
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, sprinkled with extra cinnamon.

Minty Melon Chia Seed Spelt Milk Smoothie

A refreshing and hydrating smoothie that combines watermelon and mint for a cooling summer drink.

Ingredients
  • 1 cup Low-Calorie Chia Seed Spelt Milk
  • 1 cup diced watermelon
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 teaspoon honey
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and refreshing.
  3. 3. Serve over ice for a cooling treat.

Pumpkin Spice Chia Seed Spelt Milk Smoothie

Embrace the flavors of fall with this pumpkin spice smoothie that’s healthy and delicious.

Ingredients
  • 1 cup Low-Calorie Chia Seed Spelt Milk
  • 1/2 cup canned pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, optionally topped with a sprinkle of pumpkin spice.

Matcha Chia Seed Spelt Milk Smoothie

A vibrant green smoothie that combines the health benefits of matcha with the creaminess of chia seed spelt milk.

Ingredients
  • 1 cup Low-Calorie Chia Seed Spelt Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup spinach
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for a vibrant energy boost.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, which can support heart health, digestive health, and weight management.

How do I prepare chia seeds for smoothies?

Soak chia seeds in water or milk for at least 30 minutes before blending to ensure they expand and create a smooth texture.

Is spelt milk a good alternative to dairy milk?

Yes, spelt milk is a nutritious alternative that is lower in calories and contains beneficial nutrients like fiber and vitamins.

Can I add fruits to my chia seed smoothie?

Absolutely! Adding fruits like bananas, berries, or mangoes can enhance the flavor and nutritional profile of your smoothie.

How many calories are in this smoothie?

This low-calorie smoothie contains approximately 50 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I use other types of milk instead of spelt milk?

Yes, you can substitute spelt milk with almond milk, oat milk, or any other plant-based milk.

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Comparisons
Low-Calorie Chia Seed Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Chia Seed Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Chia Seed Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Chia Seed Spelt Milk Smoothie Calories in Low-Calorie Chia Seed Spelt Milk Smoothie Vitamin-c in Low-Calorie Chia Seed Spelt Milk Smoothie Magnesium in Low-Calorie Chia Seed Spelt Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Chia Seed Spelt Milk Smoothie Healthy Recipes with Low-Calorie Chia Seed Spelt Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico