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Low-Calorie Chia Seed Protein Shake Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Chia Seed Protein Shake Smoothie

Salvia hispanica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Chia Seed Protein Shake Smoothie provides 50 kcal, 2.5g of protein, 8g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This low-calorie chia seed protein shake smoothie is a nutrient-dense beverage that combines the health benefits of chia seeds with a refreshing taste. It is rich in fiber, protein, and essential fatty acids, making it an excellent choice for a healthy snack or meal replacement.

Also known as:
Chia smoothieChia protein shake
Scientific NameSalvia hispanica
Region of OriginMexico
Popular Comparisons:
Low-Calorie Chia Seed Protein Shake Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Chia Seed Protein Shake Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Chia Seed Protein Shake Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Chia Seed Protein Shake Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Chia Seed Protein Shake Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Chia Seed Protein Shake Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber5g
Total12.0g
Protein
2.5g(21%)
Fats
1.5g(13%)
Carbohydrates
8g(67%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 0 mgVitamin D: 0 µgVitamin K: 0 µgFolate: 0 µgVitamin B12: 0 µgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)
Calcium60 mg (5%)
Iron0.6 mg (3%)
Magnesium40 mg (10%)
Phosphorus50 mg (5%)
Potassium120 mg (3%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Chia seeds are an excellent source of omega-3 fatty acids, which are known to support heart health and reduce inflammation.
✓This smoothie is high in fiber, which aids in digestion and helps maintain a feeling of fullness, making it beneficial for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chia seeds with your choice of milk or yogurt, add fruits like bananas or berries, and sweeten with honey or agave syrup if desired. Let it sit for a few minutes to allow the chia seeds to expand before consuming.

Smart Selection & Storage

How to Select

Choose chia seeds that are organic and free from additives. Look for whole seeds that are shiny and intact.

How to Store

Store chia seeds in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryDigestive aid
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Fiber

Promotes digestive health and satiety.

How to Consume
FreshBlendedAs a meal replacement
Did you know?

"Chia seeds were a staple food for the ancient Aztecs and Mayans, who valued them for their energy-boosting properties."

Myths vs Realities

MythChia seeds are a miracle weight loss food.
RealityWhile chia seeds can aid in weight management, they are not a magic solution and should be part of a balanced diet.
MythYou must grind chia seeds to get their benefits.
RealityChia seeds can be consumed whole, as they expand and provide benefits when soaked.
MythChia seeds are only for smoothies.
RealityChia seeds can be used in various dishes, including puddings, baked goods, and salads.

Healthy Recipes

Tropical Chia Seed Protein Smoothie

A refreshing blend of tropical fruits and chia seeds packed with protein and nutrients, perfect for a post-workout boost.

Ingredients
  • 1 cup coconut water
  • 1 banana
  • 1/2 cup pineapple chunks
  • 2 tablespoons chia seeds
  • 1 scoop vanilla protein powder
Instructions
  1. 1. In a blender, combine coconut water, banana, and pineapple chunks.
  2. 2. Add chia seeds and protein powder.
  3. 3. Blend until smooth and serve immediately.

Berry Bliss Chia Protein Shake

A deliciously vibrant smoothie combining mixed berries and chia seeds, offering antioxidants and protein in every sip.

Ingredients
  • 1 cup almond milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 2 tablespoons chia seeds
  • 1 tablespoon honey
  • 1 scoop berry-flavored protein powder
Instructions
  1. 1. Pour almond milk into the blender.
  2. 2. Add mixed berries, chia seeds, honey, and protein powder.
  3. 3. Blend until creamy and enjoy cold.

Green Power Chia Smoothie

A nutrient-dense smoothie that combines leafy greens with chia seeds for a powerful health boost, ideal for energy and vitality.

Ingredients
  • 1 cup spinach
  • 1/2 avocado
  • 1 cup unsweetened almond milk
  • 2 tablespoons chia seeds
  • 1 scoop unflavored protein powder
Instructions
  1. 1. Blend spinach and avocado with almond milk until smooth.
  2. 2. Add chia seeds and protein powder.
  3. 3. Blend again until well mixed and serve chilled.

Chocolate Banana Chia Protein Shake

A decadent yet healthy smoothie that combines chocolate and banana with chia seeds for a satisfying treat.

Ingredients
  • 1 cup unsweetened almond milk
  • 1 banana
  • 2 tablespoons cocoa powder
  • 2 tablespoons chia seeds
  • 1 scoop chocolate protein powder
Instructions
  1. 1. Combine almond milk, banana, cocoa powder, chia seeds, and protein powder in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a delightful chocolate fix.

Peachy Chia Seed Protein Smoothie

A sweet and creamy smoothie featuring ripe peaches and chia seeds, perfect for a refreshing summer drink.

Ingredients
  • 1 cup unsweetened coconut milk
  • 1 ripe peach, sliced
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • 1 scoop vanilla protein powder
Instructions
  1. 1. Blend coconut milk and sliced peach until smooth.
  2. 2. Add chia seeds, maple syrup, and protein powder.
  3. 3. Blend again and serve cold for a refreshing treat.

Cinnamon Apple Chia Protein Shake

A warm and comforting smoothie that combines the flavors of apple and cinnamon with chia seeds for a nutritious breakfast option.

Ingredients
  • 1 cup unsweetened almond milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 2 tablespoons chia seeds
  • 1 scoop vanilla protein powder
Instructions
  1. 1. Blend almond milk, apple, and cinnamon until smooth.
  2. 2. Add chia seeds and protein powder.
  3. 3. Blend again and enjoy warm or cold.

Matcha Chia Protein Smoothie

An energizing smoothie that combines the health benefits of matcha with chia seeds for a powerful antioxidant boost.

Ingredients
  • 1 cup unsweetened almond milk
  • 1 teaspoon matcha powder
  • 2 tablespoons chia seeds
  • 1 banana
  • 1 scoop vanilla protein powder
Instructions
  1. 1. Blend almond milk, matcha powder, and banana until smooth.
  2. 2. Add chia seeds and protein powder.
  3. 3. Blend again and serve chilled for a refreshing pick-me-up.

Nutty Chia Seed Protein Shake

A creamy and nutty smoothie that combines almond butter and chia seeds for a satisfying and nutritious snack.

Ingredients
  • 1 cup unsweetened almond milk
  • 2 tablespoons almond butter
  • 2 tablespoons chia seeds
  • 1 banana
  • 1 scoop vanilla protein powder
Instructions
  1. 1. Blend almond milk, almond butter, and banana until smooth.
  2. 2. Add chia seeds and protein powder.
  3. 3. Blend again and enjoy for a filling snack.

Mango Chia Protein Smoothie

A tropical delight featuring mango and chia seeds, this smoothie is rich in vitamins and perfect for a refreshing drink.

Ingredients
  • 1 cup coconut water
  • 1 cup mango chunks
  • 2 tablespoons chia seeds
  • 1 tablespoon lime juice
  • 1 scoop vanilla protein powder
Instructions
  1. 1. Blend coconut water and mango chunks until smooth.
  2. 2. Add chia seeds, lime juice, and protein powder.
  3. 3. Blend again and serve chilled for a tropical escape.

Pumpkin Spice Chia Protein Shake

A seasonal favorite that combines pumpkin puree and chia seeds with warm spices for a nutritious autumn-inspired smoothie.

Ingredients
  • 1 cup unsweetened almond milk
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin spice
  • 2 tablespoons chia seeds
  • 1 scoop vanilla protein powder
Instructions
  1. 1. Blend almond milk, pumpkin puree, and pumpkin spice until smooth.
  2. 2. Add chia seeds and protein powder.
  3. 3. Blend again and enjoy warm or cold for a cozy treat.

Frequently Asked Questions (FAQ)

What are chia seeds?

Chia seeds are tiny black seeds from the Salvia hispanica plant, known for their high nutritional value.

How do you prepare a chia seed smoothie?

Blend chia seeds with liquid, fruits, and sweeteners, and let it sit for a few minutes to thicken.

Are chia seeds good for weight loss?

Yes, chia seeds are high in fiber and protein, which can help you feel full and reduce overall calorie intake.

Can I use water instead of milk in a chia seed smoothie?

Yes, you can use water, almond milk, or any other plant-based milk.

How long can I store a chia seed smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Do chia seeds need to be soaked?

Soaking chia seeds is recommended as it helps them expand and become gelatinous, improving texture.

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, protein, and various micronutrients.

Can I add other ingredients to my chia seed smoothie?

Absolutely! You can add fruits, vegetables, protein powder, or nut butter for added nutrition.

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Comparisons
Low-Calorie Chia Seed Protein Shake Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Chia Seed Protein Shake Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Chia Seed Protein Shake Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Chia Seed Protein Shake Smoothie Calories in Low-Calorie Chia Seed Protein Shake Smoothie Vitamin-c in Low-Calorie Chia Seed Protein Shake Smoothie Magnesium in Low-Calorie Chia Seed Protein Shake Smoothie
Featured Guides
Health Benefits of Low-Calorie Chia Seed Protein Shake Smoothie Healthy Recipes with Low-Calorie Chia Seed Protein Shake Smoothie
Rankings
Smoothies high in fiber Smoothies high in magnesium Smoothies low in carbohidratos Smoothies low in índice glucémico