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Low-Calorie Chia Seed Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Chia Seed Pea Milk Smoothie

Salvia hispanica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Chia Seed Pea Milk Smoothie provides 50 kcal, 2.5g of protein, 8g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds and pea milk, providing a low-calorie, protein-rich beverage that is refreshing and satisfying.

Also known as:
Chia SmoothiePea Milk Smoothie
Scientific NameSalvia hispanica, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber3g
Total11.5g
Protein
2.5g(22%)
Fats
1g(9%)
Carbohydrates
8g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in omega-3 fatty acids from chia seeds, which support heart health and reduce inflammation.
✓High in fiber, promoting digestive health and aiding in weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chia seeds with pea milk and your choice of sweetener or fruit for a nutritious smoothie.

Smart Selection & Storage

How to Select

Choose high-quality chia seeds that are whole and free from additives. For pea milk, look for unsweetened varieties to minimize added sugars.

How to Store

Store chia seeds in a cool, dry place in an airtight container. Pea milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Heart health
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Fiber

Promotes digestive health and satiety.

How to Consume
FreshBlended
Did you know?

"Chia seeds can absorb up to 12 times their weight in water, making them a great thickening agent for smoothies."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythPea milk is not nutritious compared to dairy milk.
RealityPea milk is rich in protein and often fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with excessive fruits or sweeteners; it's important to balance ingredients.

Healthy Recipes

Tropical Chia Seed Pea Milk Smoothie

This refreshing smoothie combines the tropical flavors of pineapple and coconut with the nutritional benefits of chia seeds and pea milk.

Ingredients
  • 1 cup Low-Calorie Chia Seed Pea Milk
  • 1/2 cup fresh pineapple chunks
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Blend the pineapple, banana, and chia seed pea milk until smooth.
  2. 2. Add shredded coconut and honey, then blend again.
  3. 3. Serve chilled with a sprinkle of coconut on top.

Berry Blast Chia Seed Pea Milk Smoothie

Packed with antioxidants, this berry smoothie is a delicious way to start your day or refuel after a workout.

Ingredients
  • 1 cup Low-Calorie Chia Seed Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1/2 cup spinach
  • 1 teaspoon maple syrup (optional)
Instructions
  1. 1. Combine mixed berries, spinach, and chia seed pea milk in a blender.
  2. 2. Add flaxseeds and maple syrup, then blend until smooth.
  3. 3. Pour into a glass and enjoy immediately.

Green Power Chia Seed Pea Milk Smoothie

This nutrient-dense green smoothie is perfect for a post-workout boost, combining kale, avocado, and chia seeds.

Ingredients
  • 1 cup Low-Calorie Chia Seed Pea Milk
  • 1 cup kale leaves, stems removed
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • Juice of 1/2 lemon
Instructions
  1. 1. Blend kale, avocado, and chia seed pea milk until creamy.
  2. 2. Add lemon juice and blend again until fully incorporated.
  3. 3. Serve immediately for a refreshing green drink.

Chocolate Banana Chia Seed Pea Milk Smoothie

Indulge your chocolate cravings with this healthy smoothie that features cocoa powder and banana, perfect for a guilt-free treat.

Ingredients
  • 1 cup Low-Calorie Chia Seed Pea Milk
  • 1 ripe banana
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend banana, cocoa powder, almond butter, and chia seed pea milk until smooth.
  2. 2. Add vanilla extract and blend once more.
  3. 3. Serve chilled with a sprinkle of cocoa on top.

Cinnamon Apple Chia Seed Pea Milk Smoothie

A cozy blend of apple and cinnamon, this smoothie is perfect for a healthy breakfast or snack, packed with fiber and flavor.

Ingredients
  • 1 cup Low-Calorie Chia Seed Pea Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon chia seeds
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Combine chopped apple, chia seed pea milk, and cinnamon in a blender.
  2. 2. Add chia seeds and honey, then blend until smooth.
  3. 3. Serve immediately, garnished with a sprinkle of cinnamon.

Peach Ginger Chia Seed Pea Milk Smoothie

This delightful smoothie blends sweet peaches with a hint of ginger, creating a refreshing drink that’s great for digestion.

Ingredients
  • 1 cup Low-Calorie Chia Seed Pea Milk
  • 1 ripe peach, pitted and chopped
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon chia seeds
  • 1 teaspoon agave syrup (optional)
Instructions
  1. 1. Blend peach, ginger, and chia seed pea milk until smooth.
  2. 2. Add chia seeds and agave syrup, then blend again.
  3. 3. Serve chilled with peach slices on top.

Minty Melon Chia Seed Pea Milk Smoothie

Cool off with this refreshing melon smoothie, infused with mint for a burst of flavor and hydration.

Ingredients
  • 1 cup Low-Calorie Chia Seed Pea Milk
  • 1 cup watermelon, cubed
  • 1/2 cup cantaloupe, cubed
  • 1 tablespoon fresh mint leaves
  • 1 teaspoon lime juice
Instructions
  1. 1. Blend watermelon, cantaloupe, mint, and chia seed pea milk until smooth.
  2. 2. Add lime juice and blend again.
  3. 3. Serve immediately, garnished with mint leaves.

Nutty Berry Chia Seed Pea Milk Smoothie

A protein-packed smoothie featuring mixed berries and nut butter, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Chia Seed Pea Milk
  • 1/2 cup mixed berries
  • 1 tablespoon peanut or almond butter
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Blend mixed berries, nut butter, and chia seed pea milk until smooth.
  2. 2. Add chia seeds and honey, then blend again.
  3. 3. Serve chilled with a few whole berries on top.

Spiced Pumpkin Chia Seed Pea Milk Smoothie

Enjoy the flavors of fall with this pumpkin smoothie, spiced with cinnamon and nutmeg for a seasonal treat.

Ingredients
  • 1 cup Low-Calorie Chia Seed Pea Milk
  • 1/2 cup canned pumpkin puree
  • 1/2 teaspoon pumpkin spice
  • 1 tablespoon chia seeds
  • 1 teaspoon maple syrup (optional)
Instructions
  1. 1. Blend pumpkin puree, pumpkin spice, and chia seed pea milk until smooth.
  2. 2. Add chia seeds and maple syrup, then blend again.
  3. 3. Serve chilled, garnished with a sprinkle of pumpkin spice.

Matcha Chia Seed Pea Milk Smoothie

This energizing smoothie combines the benefits of matcha with the creaminess of pea milk and chia seeds for a nutritious boost.

Ingredients
  • 1 cup Low-Calorie Chia Seed Pea Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Blend banana, matcha powder, and chia seed pea milk until smooth.
  2. 2. Add chia seeds and honey, then blend again.
  3. 3. Serve immediately, garnished with a sprinkle of matcha powder.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and protein, which can help improve heart health, digestive health, and promote satiety.

Is pea milk a good source of protein?

Yes, pea milk is a good source of plant-based protein, making it an excellent alternative to dairy milk.

Can I use other types of milk in this smoothie?

Absolutely! You can substitute with almond milk, soy milk, or any other milk of your choice.

How can I sweeten my smoothie?

You can use honey, maple syrup, agave nectar, or a sugar substitute to sweeten your smoothie.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add fruits to this smoothie?

Yes, adding fruits like bananas, berries, or mango can enhance the flavor and nutritional value.

Are there any allergens in this smoothie?

This smoothie is generally free from common allergens, but check for individual sensitivities to chia seeds or pea protein.

How many calories are in this smoothie?

This smoothie contains approximately 50 calories per serving, making it a low-calorie option.

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Comparisons
Low-Calorie Chia Seed Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Chia Seed Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Chia Seed Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Chia Seed Pea Milk Smoothie Calories in Low-Calorie Chia Seed Pea Milk Smoothie Vitamin-c in Low-Calorie Chia Seed Pea Milk Smoothie Magnesium in Low-Calorie Chia Seed Pea Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Chia Seed Pea Milk Smoothie Healthy Recipes with Low-Calorie Chia Seed Pea Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico