Home/Smoothies/Low-Calorie Chia Seed Matcha Tea Smoothie
Back to Home
Low-Calorie Chia Seed Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Chia Seed Matcha Tea Smoothie

Salvia hispanica, Camellia sinensis

Clinical Encyclopedia

This smoothie combines the nutritional benefits of chia seeds and matcha tea, providing a refreshing and low-calorie beverage rich in antioxidants and fiber.

Also known as:
Chia Matcha SmoothieGreen Chia Smoothie
Scientific NameSalvia hispanica, Camellia sinensis
Region of OriginMexico and Japan
Popular Comparisons:
Low-Calorie Chia Seed Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Chia Seed Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Chia Seed Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Chia Seed Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Chia Seed Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Chia Seed Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories45 kcal
Water
90%
Fiber3g
Total9.5g
Protein
2g(21%)
Fats
1.5g(16%)
Carbohydrates
6g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 5 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium30 mg (8%)
Phosphorus40 mg (6%)
Potassium120 mg (3%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Chia seeds are an excellent source of omega-3 fatty acids, which support heart health and reduce inflammation.
✓Matcha tea is rich in catechins, which can enhance metabolism and promote fat burning.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chia seeds with matcha tea, water, and a sweetener of choice for a nutritious smoothie.

Smart Selection & Storage

How to Select

Choose chia seeds that are whole and free from any additives. For matcha, select a vibrant green powder with no fillers.

How to Store

Store chia seeds in a cool, dry place in an airtight container. Matcha should be kept in a dark, cool place to preserve its freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Weight management
•Energy boost
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Catechins

Enhance metabolism and promote fat oxidation.

How to Consume
FreshBlendedChilled
Did you know?

"Chia seeds can absorb up to 12 times their weight in water, making them a great thickening agent for smoothies."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they do not provide all essential amino acids and should be part of a varied diet.
MythMatcha tea is just a trendy drink with no real benefits.
RealityMatcha tea is rich in antioxidants and has been shown to improve metabolism and support heart health.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; it's important to choose low-sugar options.

Healthy Recipes

Matcha Chia Green Power Smoothie

This vibrant smoothie combines the energizing properties of matcha with the nutritional benefits of chia seeds, making it a perfect morning boost.

Ingredients
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup spinach
Instructions
  1. 1. In a blender, combine almond milk, chia seeds, matcha powder, banana, honey, and spinach.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Tropical Chia Matcha Smoothie Bowl

A refreshing smoothie bowl featuring tropical fruits and a nutritious chia matcha base, topped with your favorite superfoods.

Ingredients
  • 1 cup coconut water
  • 2 tablespoons chia seeds
  • 1 teaspoon matcha powder
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • Toppings: sliced kiwi, coconut flakes, granola
Instructions
  1. 1. Blend coconut water, chia seeds, matcha powder, pineapple, and banana until smooth.
  2. 2. Pour into a bowl and decorate with kiwi slices, coconut flakes, and granola.
  3. 3. Serve with a spoon and enjoy your tropical delight.

Berry Chia Matcha Smoothie

This delicious smoothie blends antioxidant-rich berries with the health benefits of matcha and chia seeds for a refreshing treat.

Ingredients
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 teaspoon matcha powder
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine almond milk, chia seeds, matcha powder, mixed berries, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and garnish with extra berries if desired.

Creamy Avocado Matcha Chia Smoothie

Rich in healthy fats and fiber, this creamy smoothie features avocado and a hint of matcha for a nutritious start to your day.

Ingredients
  • 1 ripe avocado
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 teaspoon matcha powder
  • 1 tablespoon agave syrup
Instructions
  1. 1. Scoop the avocado into a blender and add almond milk, chia seeds, matcha powder, and agave syrup.
  2. 2. Blend until completely smooth and creamy.
  3. 3. Serve chilled, garnished with chia seeds on top.

Cacao Chia Matcha Smoothie

Indulge your chocolate cravings with this healthy cacao-infused matcha smoothie, packed with antioxidants and flavor.

Ingredients
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 teaspoon matcha powder
  • 1 tablespoon raw cacao powder
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine almond milk, chia seeds, matcha powder, cacao powder, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your chocolatey matcha treat.

Citrus Chia Matcha Smoothie

Bright and zesty, this smoothie combines citrus fruits with matcha and chia seeds for a refreshing and energizing drink.

Ingredients
  • 1 cup orange juice
  • 1 tablespoon chia seeds
  • 1 teaspoon matcha powder
  • 1/2 grapefruit, segmented
  • 1 tablespoon honey
Instructions
  1. 1. Blend orange juice, chia seeds, matcha powder, grapefruit segments, and honey until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled, garnished with a slice of grapefruit.

Peanut Butter Matcha Chia Smoothie

A protein-packed smoothie that combines the rich flavor of peanut butter with the health benefits of matcha and chia seeds.

Ingredients
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 teaspoon matcha powder
  • 2 tablespoons natural peanut butter
  • 1 banana
Instructions
  1. 1. In a blender, combine almond milk, chia seeds, matcha powder, peanut butter, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a sprinkle of chia seeds.

Matcha Chia Mint Smoothie

This refreshing smoothie features mint and matcha, creating a cool and invigorating drink perfect for hot days.

Ingredients
  • 1 cup coconut water
  • 1 tablespoon chia seeds
  • 1 teaspoon matcha powder
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber, peeled and chopped
Instructions
  1. 1. Blend coconut water, chia seeds, matcha powder, mint leaves, and cucumber until smooth.
  2. 2. Pour into a glass and enjoy chilled.
  3. 3. Garnish with mint leaves for an extra refreshing touch.

Spiced Chia Matcha Smoothie

A warming smoothie infused with spices like cinnamon and ginger, paired with the health benefits of matcha and chia seeds.

Ingredients
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 teaspoon matcha powder
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon grated ginger
  • 1 tablespoon honey
Instructions
  1. 1. Combine almond milk, chia seeds, matcha powder, cinnamon, ginger, and honey in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve warm or chilled, garnished with a sprinkle of cinnamon.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are high in omega-3 fatty acids, fiber, and protein, which can help with heart health, digestion, and weight management.

How does matcha tea differ from regular green tea?

Matcha tea is made from ground whole tea leaves, providing more antioxidants and nutrients compared to steeped green tea.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, coconut milk, or any other plant-based milk for a different flavor.

Is this smoothie suitable for a vegan diet?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a sugar substitute to enhance the sweetness.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the protein content and make it more filling.

What is the glycemic index of this smoothie?

The glycemic index is low at 20, making it suitable for those monitoring blood sugar levels.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Low-Calorie Chia Seed Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Chia Seed Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Chia Seed Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Chia Seed Matcha Tea Smoothie Calories in Low-Calorie Chia Seed Matcha Tea Smoothie Vitamin-c in Low-Calorie Chia Seed Matcha Tea Smoothie Magnesium in Low-Calorie Chia Seed Matcha Tea Smoothie
Featured Guides
Health Benefits of Low-Calorie Chia Seed Matcha Tea Smoothie Healthy Recipes with Low-Calorie Chia Seed Matcha Tea Smoothie
Rankings
Smoothies high in copper Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico