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Low-Calorie Chia Seed Macadamia Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Chia Seed Macadamia Milk Smoothie

Salvia hispanica, Macadamia integrifolia

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Chia Seed Macadamia Milk Smoothie provides 50 kcal, 1.5g of protein, 6g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds and macadamia milk, providing a refreshing and low-calorie option rich in omega-3 fatty acids and antioxidants.

Also known as:
Chia SmoothieMacadamia Milk Shake
Scientific NameSalvia hispanica, Macadamia integrifolia
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber2g
Total10.0g
Protein
1.5g(15%)
Fats
2.5g(25%)
Carbohydrates
6g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.3 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 0.5 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus40 mg (3%)
Potassium120 mg (3%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Chia seeds are an excellent source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
✓Macadamia milk is low in calories and rich in healthy fats, making it a great alternative to dairy milk for those seeking to manage their weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chia seeds with macadamia milk and your choice of sweetener or fruit for a delicious smoothie.

Smart Selection & Storage

How to Select

Choose chia seeds that are whole and unprocessed, and select macadamia milk that is unsweetened for a healthier option.

How to Store

Store chia seeds in a cool, dry place and macadamia milk in the refrigerator after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Heart health
Bioactive Compounds
Omega-3 fatty acids

Promote cardiovascular health and reduce inflammation.

Antioxidants

Protect cells from oxidative stress.

How to Consume
FreshSmoothieBeverage
Did you know?

"Chia seeds were a staple food for the ancient Aztecs and Mayans, known for their energy-boosting properties."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythMacadamia milk is high in calories.
RealityMacadamia milk is low in calories compared to dairy milk, making it a great option for weight management.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used. This smoothie is low-calorie and nutritious.

Healthy Recipes

Tropical Chia Seed Macadamia Milk Smoothie

A refreshing tropical smoothie packed with nutrients, perfect for a post-workout boost.

Ingredients
  • 1 cup Low-Calorie Chia Seed Macadamia Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup spinach
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a slice of pineapple if desired.

Berry Bliss Chia Seed Macadamia Milk Smoothie

A delightful berry smoothie that combines the goodness of chia seeds and macadamia milk for a delicious treat.

Ingredients
  • 1 cup Low-Calorie Chia Seed Macadamia Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until fully combined and creamy.
  3. 3. Serve chilled with a few whole berries on top.

Green Power Chia Seed Macadamia Milk Smoothie

A nutrient-dense green smoothie that energizes and revitalizes your day.

Ingredients
  • 1 cup Low-Calorie Chia Seed Macadamia Milk
  • 1/2 avocado
  • 1/2 cup kale leaves
  • 1/2 green apple
  • 1 tablespoon lemon juice
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Taste and adjust sweetness with a little honey if needed.

Chocolate Chia Seed Macadamia Milk Smoothie

Indulge in this healthy chocolate smoothie that satisfies your sweet tooth without the guilt.

Ingredients
  • 1 cup Low-Calorie Chia Seed Macadamia Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and sprinkle with cocoa nibs if desired.
  3. 3. Enjoy as a nutritious dessert or snack.

Peanut Butter Banana Chia Seed Macadamia Milk Smoothie

A creamy and satisfying smoothie that combines the flavors of peanut butter and banana for a perfect breakfast.

Ingredients
  • 1 cup Low-Calorie Chia Seed Macadamia Milk
  • 1 banana
  • 2 tablespoons natural peanut butter
  • 1 tablespoon chia seeds
  • 1 teaspoon cinnamon
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a sprinkle of cinnamon on top.

Matcha Chia Seed Macadamia Milk Smoothie

A vibrant green smoothie that combines the antioxidant power of matcha with the creaminess of macadamia milk.

Ingredients
  • 1 cup Low-Calorie Chia Seed Macadamia Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a dusting of matcha powder if desired.

Coconut Chia Seed Macadamia Milk Smoothie

A tropical delight that combines coconut and macadamia milk for a refreshing smoothie experience.

Ingredients
  • 1 cup Low-Calorie Chia Seed Macadamia Milk
  • 1/2 cup coconut yogurt
  • 1/2 cup mango chunks
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve with a sprinkle of shredded coconut on top.

Spiced Pumpkin Chia Seed Macadamia Milk Smoothie

A fall-inspired smoothie that combines pumpkin and warming spices for a cozy treat.

Ingredients
  • 1 cup Low-Calorie Chia Seed Macadamia Milk
  • 1/2 cup canned pumpkin puree
  • 1 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and sprinkle with extra pumpkin spice if desired.
  3. 3. Enjoy as a seasonal snack or breakfast.

Carrot Ginger Chia Seed Macadamia Milk Smoothie

A vibrant smoothie that combines the sweetness of carrots with the zing of ginger for a refreshing drink.

Ingredients
  • 1 cup Low-Calorie Chia Seed Macadamia Milk
  • 1/2 cup grated carrot
  • 1 teaspoon fresh ginger
  • 1 tablespoon honey
  • 1/2 orange, juiced
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled with a slice of orange for garnish.

Apple Cinnamon Chia Seed Macadamia Milk Smoothie

A comforting smoothie that blends the flavors of apple and cinnamon for a deliciously healthy option.

Ingredients
  • 1 cup Low-Calorie Chia Seed Macadamia Milk
  • 1 apple, cored and chopped
  • 1 teaspoon cinnamon
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a sprinkle of cinnamon.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and protein, which can help improve heart health, digestion, and weight management.

Is macadamia milk healthy?

Yes, macadamia milk is low in calories and contains healthy fats, making it a nutritious alternative to dairy milk.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional profile.

How do I store chia seeds?

Store chia seeds in a cool, dry place in an airtight container to maintain freshness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How many calories are in this smoothie?

This smoothie contains approximately 50 calories per serving.

Can I use other types of milk?

Yes, you can substitute macadamia milk with almond milk or coconut milk.

How long can I keep this smoothie in the fridge?

It's best to consume the smoothie fresh, but it can be stored in the fridge for up to 24 hours.

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Comparisons
Low-Calorie Chia Seed Macadamia Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Chia Seed Macadamia Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Chia Seed Macadamia Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Chia Seed Macadamia Milk Smoothie Calories in Low-Calorie Chia Seed Macadamia Milk Smoothie Vitamin-c in Low-Calorie Chia Seed Macadamia Milk Smoothie Magnesium in Low-Calorie Chia Seed Macadamia Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Chia Seed Macadamia Milk Smoothie Healthy Recipes with Low-Calorie Chia Seed Macadamia Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico