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Low-Calorie Chia Seed Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Chia Seed Hemp Milk Smoothie

Salvia hispanica, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Chia Seed Hemp Milk Smoothie provides 80 kcal, 3.5g of protein, 10g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds and hemp milk, providing a refreshing and low-calorie option rich in omega-3 fatty acids, fiber, and protein.

Also known as:
Chia SmoothieHemp Milk Smoothie
Scientific NameSalvia hispanica, Cannabis sativa
Region of OriginMexico
Popular Comparisons:
Low-Calorie Chia Seed Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Chia Seed Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Chia Seed Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Chia Seed Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Chia Seed Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Chia Seed Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber5g
Total17.5g
Protein
3.5g(20%)
Fats
4g(23%)
Carbohydrates
10g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium100 mg (10%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus80 mg (11%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Chia seeds are an excellent source of omega-3 fatty acids, which are essential for heart health and reducing inflammation.
✓Hemp milk is rich in protein and contains all essential amino acids, making it a great dairy alternative for muscle recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chia seeds with hemp milk and your choice of fruits for a nutritious smoothie. Let it sit for a few minutes to allow the chia seeds to expand.

Smart Selection & Storage

How to Select

Choose organic chia seeds and hemp milk for the best quality. Look for fresh, whole seeds without any additives.

How to Store

Store chia seeds in a cool, dry place and hemp milk in the refrigerator. Consume hemp milk within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryRich in antioxidants
Main Applications
•Weight management
•Heart health
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Fiber

Promotes digestive health and aids in weight management.

How to Consume
FreshBlendedChilled
Did you know?

"Chia seeds were a staple food for the ancient Aztecs and were valued for their energy-boosting properties."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythHemp milk is not nutritious.
RealityHemp milk is rich in protein, omega-3 fatty acids, and essential vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Tropical Chia Seed Hemp Milk Smoothie

A refreshing smoothie bursting with tropical flavors, perfect for a post-workout boost.

Ingredients
  • 1 cup Low-Calorie Chia Seed Hemp Milk
  • 1/2 cup frozen pineapple
  • 1/2 cup frozen mango
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a slice of pineapple if desired.

Berry Bliss Chia Seed Hemp Milk Smoothie

A vibrant smoothie packed with antioxidants from mixed berries, ideal for a healthy breakfast.

Ingredients
  • 1 cup Low-Calorie Chia Seed Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled with a few whole berries on top.

Green Power Chia Seed Hemp Milk Smoothie

A nutrient-dense green smoothie that energizes and revitalizes your body.

Ingredients
  • 1 cup Low-Calorie Chia Seed Hemp Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1/2 green apple
  • 1 tablespoon lemon juice
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and creamy.
  3. 3. Pour into a glass and enjoy the green goodness.

Chocolate Banana Chia Seed Hemp Milk Smoothie

Indulge in a chocolatey treat that’s both healthy and satisfying, perfect for chocolate lovers.

Ingredients
  • 1 cup Low-Calorie Chia Seed Hemp Milk
  • 1 banana
  • 2 tablespoons cocoa powder
  • 1 tablespoon almond butter
  • 1 tablespoon agave syrup
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, optionally topped with cacao nibs.

Peachy Keen Chia Seed Hemp Milk Smoothie

A delightful peach smoothie that’s sweet and creamy, perfect for summer days.

Ingredients
  • 1 cup Low-Calorie Chia Seed Hemp Milk
  • 1 ripe peach, pitted and sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy with a peach slice on the rim.

Minty Fresh Chia Seed Hemp Milk Smoothie

A refreshing mint smoothie that’s perfect for cooling down on hot days.

Ingredients
  • 1 cup Low-Calorie Chia Seed Hemp Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber, peeled and chopped
  • 1 tablespoon lime juice
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve over ice for a refreshing treat.

Nutty Banana Chia Seed Hemp Milk Smoothie

A protein-packed smoothie that combines the richness of nuts with the sweetness of banana.

Ingredients
  • 1 cup Low-Calorie Chia Seed Hemp Milk
  • 1 banana
  • 2 tablespoons peanut butter
  • 1 tablespoon flax seeds
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Top with sliced banana and a sprinkle of flax seeds.

Cinnamon Apple Chia Seed Hemp Milk Smoothie

A cozy smoothie that combines the flavors of apple and cinnamon, perfect for fall.

Ingredients
  • 1 cup Low-Calorie Chia Seed Hemp Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve with a sprinkle of cinnamon on top.

Caribbean Coconut Chia Seed Hemp Milk Smoothie

A tropical-inspired smoothie that combines coconut and chia for a deliciously creamy treat.

Ingredients
  • 1 cup Low-Calorie Chia Seed Hemp Milk
  • 1/2 cup coconut milk
  • 1/2 banana
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut.
  3. 3. Enjoy the taste of the tropics.

Spiced Pumpkin Chia Seed Hemp Milk Smoothie

A seasonal smoothie that captures the essence of fall with pumpkin and warm spices.

Ingredients
  • 1 cup Low-Calorie Chia Seed Hemp Milk
  • 1/2 cup canned pumpkin puree
  • 1/2 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve with a sprinkle of pumpkin spice on top.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are high in omega-3 fatty acids, fiber, and protein, which can support heart health, digestion, and weight management.

Is hemp milk a good source of protein?

Yes, hemp milk contains all essential amino acids and is a great plant-based protein source.

Can I use other types of milk in this smoothie?

Absolutely! You can substitute almond milk, soy milk, or any other plant-based milk.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Are there any allergens in this smoothie?

Chia seeds and hemp milk are generally safe, but check for individual allergies.

Can I add sweeteners to this smoothie?

Yes, you can add honey, agave syrup, or stevia to taste.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

What fruits pair well with this smoothie?

Berries, bananas, and mangoes are excellent choices to enhance flavor and nutrition.

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Comparisons
Low-Calorie Chia Seed Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Chia Seed Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Chia Seed Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Chia Seed Hemp Milk Smoothie Calories in Low-Calorie Chia Seed Hemp Milk Smoothie Vitamin-c in Low-Calorie Chia Seed Hemp Milk Smoothie Magnesium in Low-Calorie Chia Seed Hemp Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Chia Seed Hemp Milk Smoothie Healthy Recipes with Low-Calorie Chia Seed Hemp Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in magnesium Smoothies low in carbohidratos Smoothies low in índice glucémico