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Low-Calorie Chia Seed Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Chia Seed Hazelnut Milk Smoothie

Salvia hispanica, Corylus avellana

Clinical Encyclopedia

This smoothie combines the nutritional benefits of chia seeds and hazelnut milk, providing a low-calorie, high-fiber beverage that supports hydration and satiety.

Also known as:
Chia SmoothieHazelnut Milk Smoothie
Scientific NameSalvia hispanica, Corylus avellana
Region of OriginMexico and Turkey
Popular Comparisons:
Low-Calorie Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber4g
Total14.0g
Protein
2.5g(18%)
Fats
3.5g(25%)
Carbohydrates
8g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 0.2 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.7 mg (4%)
Magnesium30 mg (8%)
Phosphorus40 mg (6%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Chia seeds are rich in omega-3 fatty acids, which are beneficial for heart health and may help reduce inflammation.
✓Hazelnut milk is a great dairy alternative, providing healthy fats and a nutty flavor while being lower in calories than traditional dairy milk.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chia seeds with hazelnut milk and your choice of sweetener or fruit for a nutritious smoothie. Let it sit for a few minutes to allow the chia seeds to expand.

Smart Selection & Storage

How to Select

Choose chia seeds that are whole and unprocessed. For hazelnut milk, look for brands with minimal added sugars and preservatives.

How to Store

Store chia seeds in a cool, dry place in an airtight container. Hazelnut milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
HydratingAnti-inflammatory
Main Applications
•Weight management
•Heart health
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Fiber

Promotes digestive health and aids in weight management.

How to Consume
FreshBlendedChilled
Did you know?

"Chia seeds were a staple food for the ancient Aztecs and were valued for their energy-boosting properties."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythHazelnut milk is high in calories.
RealityHazelnut milk is typically lower in calories compared to whole dairy milk, making it a lighter alternative.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used; added sugars can increase calorie content.

Healthy Recipes

Chia Seed Hazelnut Milk Smoothie Bowl

A refreshing smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Chia Seed Hazelnut Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 tablespoon honey
  • 1/4 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the hazelnut milk, frozen banana, spinach, and honey until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and mixed berries before serving.

Chocolate Chia Hazelnut Smoothie

Indulge in a chocolatey treat that’s both healthy and satisfying, packed with antioxidants.

Ingredients
  • 1 cup Low-Calorie Chia Seed Hazelnut Milk
  • 1 tablespoon cocoa powder
  • 1 tablespoon almond butter
  • 1 banana
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, garnished with cocoa nibs if desired.

Tropical Chia Hazelnut Smoothie

A vibrant smoothie with tropical flavors that energizes your day, rich in vitamins and minerals.

Ingredients
  • 1 cup Low-Calorie Chia Seed Hazelnut Milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon chia seeds
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend the hazelnut milk, pineapple, mango, and chia seeds until smooth.
  2. 2. Pour into a glass and sprinkle with coconut flakes.
  3. 3. Serve immediately for a refreshing treat.

Berry Chia Hazelnut Protein Smoothie

A protein-packed smoothie that combines the goodness of berries and hazelnut milk for a post-workout boost.

Ingredients
  • 1 cup Low-Calorie Chia Seed Hazelnut Milk
  • 1/2 cup mixed berries
  • 1 scoop protein powder
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend all ingredients together until well combined.
  2. 2. Pour into a glass and enjoy post-workout.
  3. 3. Garnish with additional berries if desired.

Green Chia Hazelnut Smoothie

A nutrient-dense green smoothie that’s perfect for detoxing and boosting your energy levels.

Ingredients
  • 1 cup Low-Calorie Chia Seed Hazelnut Milk
  • 1 cup kale leaves
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend the hazelnut milk, kale, avocado, lemon juice, and honey until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing drink.

Cinnamon Chia Hazelnut Smoothie

A warm and comforting smoothie with a hint of cinnamon, perfect for cozy mornings.

Ingredients
  • 1 cup Low-Calorie Chia Seed Hazelnut Milk
  • 1 banana
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1/4 teaspoon nutmeg
Instructions
  1. 1. Blend all ingredients until creamy.
  2. 2. Warm the smoothie gently on the stove if desired.
  3. 3. Serve in a mug and sprinkle with extra cinnamon.

Peach Chia Hazelnut Smoothie

A sweet and creamy smoothie that captures the essence of summer with fresh peaches.

Ingredients
  • 1 cup Low-Calorie Chia Seed Hazelnut Milk
  • 1 ripe peach, pitted and sliced
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the hazelnut milk, peach slices, chia seeds, and vanilla until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with peach slices if desired.

Matcha Chia Hazelnut Smoothie

A vibrant green smoothie that combines the health benefits of matcha with the creaminess of hazelnut milk.

Ingredients
  • 1 cup Low-Calorie Chia Seed Hazelnut Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the hazelnut milk, matcha powder, banana, and honey until smooth.
  2. 2. Serve chilled, garnished with a sprinkle of matcha on top.
  3. 3. Enjoy as an energizing drink.

Nutty Chia Hazelnut Smoothie

A rich and creamy smoothie that combines the flavors of hazelnuts and almonds for a nut lover's delight.

Ingredients
  • 1 cup Low-Calorie Chia Seed Hazelnut Milk
  • 2 tablespoons almond butter
  • 1 tablespoon chia seeds
  • 1 banana
Instructions
  1. 1. Blend all ingredients until creamy and smooth.
  2. 2. Serve in a glass and enjoy as a nutritious snack.
  3. 3. Top with chopped nuts for added crunch.

Caramelized Banana Chia Hazelnut Smoothie

A decadent smoothie featuring caramelized bananas, perfect for satisfying your sweet tooth healthily.

Ingredients
  • 1 cup Low-Calorie Chia Seed Hazelnut Milk
  • 1 banana, sliced
  • 1 tablespoon coconut sugar
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a pan, caramelize banana slices with coconut sugar and cinnamon until golden.
  2. 2. Blend the hazelnut milk and caramelized bananas until smooth.
  3. 3. Serve chilled, garnished with a sprinkle of cinnamon.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are high in omega-3 fatty acids, fiber, and antioxidants, which can support heart health, digestive health, and weight management.

Is hazelnut milk a good alternative to dairy milk?

Yes, hazelnut milk is lower in calories and provides healthy fats, making it a great dairy alternative.

How do I prepare a chia seed smoothie?

Blend chia seeds with your choice of milk, fruits, and sweeteners. Let it sit for a few minutes to thicken.

Can I use other types of milk in this smoothie?

Absolutely! Almond milk, oat milk, or coconut milk can also be used.

How many calories are in this smoothie?

This smoothie contains approximately 70 calories per serving.

Are there any allergens in this smoothie?

This smoothie contains nuts (hazelnuts) and chia seeds, which may cause allergic reactions in some individuals.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile and make it more filling.

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Comparisons
Low-Calorie Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Chia Seed Hazelnut Milk Smoothie Calories in Low-Calorie Chia Seed Hazelnut Milk Smoothie Vitamin-c in Low-Calorie Chia Seed Hazelnut Milk Smoothie Magnesium in Low-Calorie Chia Seed Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Chia Seed Hazelnut Milk Smoothie Healthy Recipes with Low-Calorie Chia Seed Hazelnut Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico