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Low-Calorie Chia Seed Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Chia Seed Cold Brew Coffee Smoothie

Salvia hispanica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Chia Seed Cold Brew Coffee Smoothie provides 50 kcal, 2g of protein, 8g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds with the refreshing taste of cold brew coffee, making it a perfect low-calorie option for a quick breakfast or snack.

Also known as:
Chia SmoothieCoffee Chia Shake
Scientific NameSalvia hispanica
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber5g
Total11.5g
Protein
2g(17%)
Fats
1.5g(13%)
Carbohydrates
8g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin C: 1 mgFolate: 5 mcgVitamin E: 0.2 mgVitamin K: 0.5 mcg

Minerals

Major Source (≥ 2% DV)
Calcium63 mg (5%)
Iron0.6 mg (3%)
Magnesium40 mg (10%)
Phosphorus50 mg (4%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Chia seeds are rich in omega-3 fatty acids, which support heart health and reduce inflammation.
✓The low glycemic index of this smoothie helps maintain stable blood sugar levels, making it suitable for weight management.

Possible Risks & Side Effects

!Excessive consumption of chia seeds may lead to digestive discomfort due to their high fiber content. It is recommended to start with small amounts.

How to Prepare & Consume

Blend chia seeds with cold brew coffee, almond milk, and a sweetener of choice for a smooth consistency. Let it sit for a few minutes to allow the chia seeds to expand.

Smart Selection & Storage

How to Select

Choose chia seeds that are organic and free from additives. Look for whole seeds rather than ground for maximum freshness.

How to Store

Store chia seeds in a cool, dry place in an airtight container. Once opened, they can last for up to two years.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Rich in antioxidants, Anti-inflammatory, Heart health support
Main Applications
•Weight management
•Energy boost
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Antioxidants

Protect cells from oxidative stress.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Chia seeds were a staple food for the ancient Aztecs and were used as an energy booster during long journeys."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythCold brew coffee has more caffeine than regular coffee.
RealityCold brew coffee is typically less acidic and smoother, but its caffeine content can vary based on the brewing method.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used. Adding too much sugar or high-calorie ingredients can negate health benefits.

Healthy Recipes

Chia Seed Cold Brew Coffee Smoothie Bowl

This vibrant smoothie bowl combines the rich flavors of cold brew coffee with the nutritional benefits of chia seeds, topped with fresh fruits and nuts for a satisfying breakfast.

Ingredients
  • 1 cup Low-Calorie Chia Seed Cold Brew Coffee Smoothie
  • 1 banana, sliced
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup granola
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Low-Calorie Chia Seed Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the sliced banana, mixed berries, and granola on top.
  3. 3. Drizzle almond butter over the toppings and serve immediately.

Chia Seed Coffee Protein Shake

This protein-packed shake is perfect for post-workout recovery, blending cold brew coffee with chia seeds and a scoop of your favorite protein powder.

Ingredients
  • 1 cup Low-Calorie Chia Seed Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon honey or maple syrup
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Low-Calorie Chia Seed Cold Brew Coffee Smoothie, protein powder, almond milk, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a refreshing post-workout drink.

Chia Seed Coffee Overnight Oats

Start your day right with these overnight oats infused with cold brew coffee and chia seeds, offering a deliciously creamy texture and a caffeine boost.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Chia Seed Cold Brew Coffee Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Chia Seed Cold Brew Coffee Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well to combine, then cover and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy cold or warm.

Chia Seed Coffee Popsicles

Beat the heat with these refreshing chia seed coffee popsicles, a perfect blend of cold brew coffee and chia seeds for a healthy treat.

Ingredients
  • 2 cups Low-Calorie Chia Seed Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon honey or agave syrup
  • 1/4 cup dark chocolate chips (optional)
Instructions
  1. 1. In a mixing bowl, combine the Low-Calorie Chia Seed Cold Brew Coffee Smoothie, coconut milk, and honey.
  2. 2. Pour the mixture into popsicle molds, adding dark chocolate chips if desired.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy as a cool snack.

Chia Seed Coffee Smoothie with Spinach

This nutrient-packed smoothie combines the energizing effects of cold brew coffee with the goodness of spinach and chia seeds for a healthy green boost.

Ingredients
  • 1 cup Low-Calorie Chia Seed Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the Low-Calorie Chia Seed Cold Brew Coffee Smoothie, spinach, avocado, chia seeds, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing and healthy drink.

Chia Seed Coffee Muffins

These healthy muffins are made with cold brew coffee and chia seeds, offering a delightful breakfast option that’s both nutritious and delicious.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Low-Calorie Chia Seed Cold Brew Coffee Smoothie
  • 1/4 cup honey or maple syrup
  • 1/2 cup unsweetened applesauce
  • 1 tablespoon chia seeds
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix together whole wheat flour, baking powder, chia seeds, honey, applesauce, and the Low-Calorie Chia Seed Cold Brew Coffee Smoothie.
  3. 3. Spoon the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Chia Seed Coffee Energy Bites

These no-bake energy bites are packed with the flavors of cold brew coffee and chia seeds, making them a perfect snack for on-the-go energy.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Low-Calorie Chia Seed Cold Brew Coffee Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a large bowl, mix together rolled oats, Low-Calorie Chia Seed Cold Brew Coffee Smoothie, almond butter, honey, and dark chocolate chips.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying as a quick snack.

Chia Seed Coffee Smoothie with Banana and Almonds

This creamy smoothie blends cold brew coffee with banana and almond flavors, enhanced with chia seeds for added nutrition.

Ingredients
  • 1 cup Low-Calorie Chia Seed Cold Brew Coffee Smoothie
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. In a blender, combine the Low-Calorie Chia Seed Cold Brew Coffee Smoothie, banana, almond butter, chia seeds, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a delicious breakfast or snack.

Chia Seed Coffee Smoothie with Coconut and Pineapple

Transport yourself to a tropical paradise with this smoothie featuring cold brew coffee, coconut, and pineapple, enriched with chia seeds for a healthy twist.

Ingredients
  • 1 cup Low-Calorie Chia Seed Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1/2 cup pineapple chunks
  • 1 tablespoon chia seeds
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Low-Calorie Chia Seed Cold Brew Coffee Smoothie, coconut milk, pineapple chunks, chia seeds, and ice cubes.
  2. 2. Blend until smooth and frothy.
  3. 3. Pour into a glass and enjoy a refreshing tropical treat.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are high in fiber, omega-3 fatty acids, and antioxidants, which can improve heart health, digestion, and overall wellness.

Can I use regular coffee instead of cold brew?

Yes, but cold brew coffee is less acidic and smoother, making it a better choice for this smoothie.

How long should I let the chia seeds soak?

Let the chia seeds soak for about 10-15 minutes to achieve the desired texture.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full longer.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional value.

How can I store leftover smoothie?

Store in an airtight container in the refrigerator for up to 24 hours.

Are there any allergens in this smoothie?

This smoothie is generally safe, but check for nut allergies if using almond milk.

Can I make this smoothie vegan?

Yes, use plant-based milk and avoid any animal-derived sweeteners.

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Comparisons
Low-Calorie Chia Seed Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Chia Seed Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Chia Seed Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Chia Seed Cold Brew Coffee Smoothie Calories in Low-Calorie Chia Seed Cold Brew Coffee Smoothie Vitamin-c in Low-Calorie Chia Seed Cold Brew Coffee Smoothie Magnesium in Low-Calorie Chia Seed Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Low-Calorie Chia Seed Cold Brew Coffee Smoothie Healthy Recipes with Low-Calorie Chia Seed Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico