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Low-Calorie Chia Seed Almond Coconut Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Chia Seed Almond Coconut Milk Smoothie

Salvia hispanica, Prunus dulcis, Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Chia Seed Almond Coconut Milk Smoothie provides 70 kcal, 2.5g of protein, 8g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds, almond milk, and coconut milk, providing a refreshing and low-calorie option for a healthy diet.

Also known as:
Chia smoothieAlmond coconut smoothie
Scientific NameSalvia hispanica, Prunus dulcis, Cocos nucifera
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber4g
Total14.0g
Protein
2.5g(18%)
Fats
3.5g(25%)
Carbohydrates
8g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 mgVitamin C: 1 mgVitamin D: 0 mgVitamin E: 0.2 mgVitamin K: 0 mgVitamin b5 (pantothenic acid): 0.1 mgFolate: 5 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium30 mg (7%)
Phosphorus40 mg (3%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.6 mg (30%)
Minerals with less than 2% DV
Selenium: 0 mcg

Health Benefits

✓Rich in omega-3 fatty acids from chia seeds, which support heart health and reduce inflammation.
✓Contains antioxidants from coconut milk that help protect the body from oxidative stress.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chia seeds, almond milk, and coconut milk until smooth. Optionally, add sweeteners or fruits for flavor.

Smart Selection & Storage

How to Select

Choose chia seeds that are whole and have a shiny appearance. Almond and coconut milk should be unsweetened for a healthier option.

How to Store

Store chia seeds in a cool, dry place in an airtight container. Almond and coconut milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Heart health
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Antioxidants

Protect cells from oxidative damage.

How to Consume
FreshAs a meal replacementPost-workout drink
Did you know?

"Chia seeds were a staple food for the Aztecs and were used for their energy-boosting properties."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used. Opt for whole, natural ingredients.
MythCoconut milk is unhealthy due to its fat content.
RealityCoconut milk contains medium-chain triglycerides (MCTs) that can be beneficial for energy and metabolism.

Healthy Recipes

Tropical Chia Almond Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Chia Seed Almond Coconut Milk
  • 1 ripe banana
  • 1/2 cup frozen mango
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Low-Calorie Chia Seed Almond Coconut Milk, banana, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and shredded coconut.
  3. 3. Enjoy immediately with a spoon!

Berry Chia Almond Smoothie Delight

This berry-packed smoothie is rich in antioxidants and perfect for a post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Chia Seed Almond Coconut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine the Low-Calorie Chia Seed Almond Coconut Milk, mixed berries, honey, and chia seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a glass and enjoy the vibrant flavors!

Green Chia Almond Smoothie

A nutrient-dense green smoothie that combines the goodness of leafy greens with the creaminess of almond coconut milk.

Ingredients
  • 1 cup Low-Calorie Chia Seed Almond Coconut Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1/2 green apple
  • 1 tablespoon lime juice
Instructions
  1. 1. In a blender, combine the Low-Calorie Chia Seed Almond Coconut Milk, spinach, avocado, green apple, and lime juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the refreshing taste!

Chocolate Chia Almond Smoothie

Indulge in this healthy chocolate smoothie that satisfies your sweet tooth without the guilt.

Ingredients
  • 1 cup Low-Calorie Chia Seed Almond Coconut Milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Low-Calorie Chia Seed Almond Coconut Milk, cocoa powder, banana, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled and enjoy the rich chocolate flavor!

Peach Chia Almond Smoothie

This peach smoothie is a delightful way to enjoy summer flavors while staying healthy.

Ingredients
  • 1 cup Low-Calorie Chia Seed Almond Coconut Milk
  • 1 ripe peach, pitted and sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine the Low-Calorie Chia Seed Almond Coconut Milk, peach slices, Greek yogurt, and chia seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing treat!

Cinnamon Chia Almond Smoothie

A warm and comforting smoothie with a hint of cinnamon, perfect for chilly mornings.

Ingredients
  • 1 cup Low-Calorie Chia Seed Almond Coconut Milk
  • 1 banana
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Low-Calorie Chia Seed Almond Coconut Milk, banana, cinnamon, and almond butter until smooth.
  2. 2. Pour into a glass and sprinkle with extra cinnamon if desired.
  3. 3. Enjoy this cozy smoothie warm or chilled!

Matcha Chia Almond Smoothie

This energizing matcha smoothie is rich in antioxidants and perfect for a morning boost.

Ingredients
  • 1 cup Low-Calorie Chia Seed Almond Coconut Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Low-Calorie Chia Seed Almond Coconut Milk, matcha powder, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the vibrant green color!

Nutty Chia Almond Smoothie

A protein-packed smoothie that combines nutty flavors for a satisfying and healthy drink.

Ingredients
  • 1 cup Low-Calorie Chia Seed Almond Coconut Milk
  • 2 tablespoons almond butter
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Low-Calorie Chia Seed Almond Coconut Milk, almond butter, banana, and chia seeds until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy the nutty goodness!

Vanilla Chia Almond Smoothie

A simple yet delicious vanilla smoothie that’s perfect for any time of the day.

Ingredients
  • 1 cup Low-Calorie Chia Seed Almond Coconut Milk
  • 1 tablespoon vanilla extract
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the Low-Calorie Chia Seed Almond Coconut Milk, vanilla extract, banana, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and savor the delightful vanilla flavor!

Spicy Chia Almond Smoothie

A unique smoothie with a kick, combining spicy ginger and refreshing flavors for a bold drink.

Ingredients
  • 1 cup Low-Calorie Chia Seed Almond Coconut Milk
  • 1/2 inch fresh ginger, peeled
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Low-Calorie Chia Seed Almond Coconut Milk, ginger, banana, and honey until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled and enjoy the spicy twist!

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are high in omega-3 fatty acids, fiber, and protein, which can help improve heart health and digestion.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond or coconut milk with any plant-based milk of your choice.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional profile.

Is this smoothie vegan?

Yes, it is made with plant-based ingredients and is suitable for a vegan diet.

How do chia seeds benefit digestion?

Chia seeds are high in fiber, which aids in digestion and promotes regular bowel movements.

Can I make this smoothie ahead of time?

Yes, you can prepare the ingredients in advance and blend them when ready to consume.

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Comparisons
Low-Calorie Chia Seed Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Chia Seed Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Chia Seed Almond Coconut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Chia Seed Almond Coconut Milk Smoothie Calories in Low-Calorie Chia Seed Almond Coconut Milk Smoothie Vitamin-c in Low-Calorie Chia Seed Almond Coconut Milk Smoothie Magnesium in Low-Calorie Chia Seed Almond Coconut Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Chia Seed Almond Coconut Milk Smoothie Healthy Recipes with Low-Calorie Chia Seed Almond Coconut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico