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Low-Calorie Cacao Powder Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Cacao Powder Pea Milk Smoothie

Cacao (Theobroma cacao) and Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Cacao Powder Pea Milk Smoothie provides 70 kcal, 3.5g of protein, 10g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cacao powder with the creamy texture of pea milk, creating a deliciously low-calorie beverage that is high in protein and fiber.

Also known as:
Cacao SmoothiePea Milk Shake
Scientific NameCacao (Theobroma cacao) and Pisum sativum
Region of OriginGlobal
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
85%
Fiber2g
Total15.0g
Protein
3.5g(23%)
Fats
1.5g(10%)
Carbohydrates
10g(67%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Vitamin K2 mcg (2%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus40 mg (3%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants from cacao, which can help reduce inflammation and improve heart health.
✓High protein content from pea milk supports muscle repair and growth.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend cacao powder, pea milk, and ice until smooth. Optionally, add a sweetener like honey or maple syrup.

Smart Selection & Storage

How to Select

Choose high-quality cacao powder that is unsweetened and organic if possible. Look for pea milk that is fortified with vitamins and minerals.

How to Store

Store cacao powder in a cool, dry place and keep pea milk refrigerated. Consume the smoothie within 24 hours for the best taste and nutrition.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Flavonoids

Compounds that have antioxidant effects and may improve cardiovascular health.

Peptides

Bioactive peptides from pea protein that may enhance muscle recovery.

How to Consume
FreshChilled
Did you know?

"Cacao is not only a delicious flavor but also has been used for centuries in traditional medicine for its health benefits."

Myths vs Realities

MythCacao is unhealthy because it is a chocolate product.
RealityCacao is rich in antioxidants and can be part of a healthy diet when consumed in moderation.
MythSmoothies are always high in calories.
RealitySmoothies can be low-calorie and nutritious, depending on the ingredients used.
MythPea milk is not a good source of protein.
RealityPea milk is a great source of plant-based protein, often comparable to dairy milk.

Healthy Recipes

Chocolate Banana Pea Milk Smoothie

This creamy smoothie combines the rich flavors of cacao and ripe bananas for a deliciously healthy treat packed with protein and fiber.

Ingredients
  • 1 cup pea milk
  • 1 tablespoon low-calorie cacao powder
  • 1 ripe banana
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. In a blender, combine the pea milk, cacao powder, banana, chia seeds, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Minty Cacao Pea Milk Smoothie

Refresh yourself with this mint-infused smoothie that combines the goodness of cacao and the creaminess of pea milk for a delightful drink.

Ingredients
  • 1 cup pea milk
  • 1 tablespoon low-calorie cacao powder
  • 1/2 cup fresh mint leaves
  • 1 tablespoon agave syrup
  • Ice cubes
Instructions
  1. 1. Add pea milk, cacao powder, mint leaves, agave syrup, and ice cubes to a blender.
  2. 2. Blend until well combined and frothy.
  3. 3. Serve chilled with a sprig of mint on top.

Berry Cacao Pea Milk Smoothie Bowl

This smoothie bowl is a vibrant mix of berries and cacao, topped with your favorite healthy toppings for a nutritious breakfast.

Ingredients
  • 1 cup pea milk
  • 1 tablespoon low-calorie cacao powder
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • Granola for topping
Instructions
  1. 1. Blend pea milk, cacao powder, and mixed berries until smooth.
  2. 2. Pour into a bowl and sprinkle with flaxseeds and granola.
  3. 3. Add extra berries on top for decoration.

Peanut Butter Cacao Smoothie

Indulge in this protein-packed smoothie that pairs the richness of peanut butter with cacao and pea milk for a satisfying snack.

Ingredients
  • 1 cup pea milk
  • 1 tablespoon low-calorie cacao powder
  • 2 tablespoons natural peanut butter
  • 1 banana
  • Ice cubes
Instructions
  1. 1. Combine pea milk, cacao powder, peanut butter, banana, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a delicious treat.

Cacao Avocado Smoothie

This unique smoothie blends creamy avocado with cacao and pea milk, creating a rich, healthy drink that’s perfect for breakfast or a snack.

Ingredients
  • 1 cup pea milk
  • 1 tablespoon low-calorie cacao powder
  • 1/2 ripe avocado
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. In a blender, add pea milk, cacao powder, avocado, maple syrup, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the richness.

Tropical Cacao Smoothie

Transport yourself to the tropics with this smoothie that combines cacao with pineapple and coconut for a refreshing drink.

Ingredients
  • 1 cup pea milk
  • 1 tablespoon low-calorie cacao powder
  • 1/2 cup pineapple chunks
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Blend pea milk, cacao powder, pineapple chunks, shredded coconut, and ice cubes until smooth.
  2. 2. Serve in a chilled glass.
  3. 3. Garnish with a slice of pineapple if desired.

Cacao Chia Protein Smoothie

This nutrient-dense smoothie is packed with protein and omega-3s from chia seeds, combined with the deliciousness of cacao and pea milk.

Ingredients
  • 1 cup pea milk
  • 1 tablespoon low-calorie cacao powder
  • 2 tablespoons chia seeds
  • 1 scoop protein powder (optional)
  • Ice cubes
Instructions
  1. 1. Combine pea milk, cacao powder, chia seeds, protein powder, and ice cubes in a blender.
  2. 2. Blend until smooth and thick.
  3. 3. Let it sit for a few minutes for chia seeds to expand before serving.

Cacao Oatmeal Smoothie

This filling smoothie blends oats with cacao and pea milk, making it a perfect breakfast option that keeps you satisfied all morning.

Ingredients
  • 1 cup pea milk
  • 1 tablespoon low-calorie cacao powder
  • 1/2 cup rolled oats
  • 1 tablespoon honey or maple syrup
  • Ice cubes
Instructions
  1. 1. In a blender, add pea milk, cacao powder, rolled oats, and honey or maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled or at room temperature.

Cacao Coconut Smoothie

Enjoy the creamy texture of coconut combined with cacao and pea milk in this deliciously healthy smoothie that’s perfect for any time of day.

Ingredients
  • 1 cup pea milk
  • 1 tablespoon low-calorie cacao powder
  • 1/4 cup coconut cream
  • 1 tablespoon honey (optional)
  • Ice cubes
Instructions
  1. 1. Blend pea milk, cacao powder, coconut cream, honey, and ice cubes until smooth.
  2. 2. Serve in a glass and enjoy the tropical flavors.

Cacao Cinnamon Smoothie

This warming smoothie combines cacao with cinnamon and pea milk, creating a cozy drink that’s perfect for chilly mornings.

Ingredients
  • 1 cup pea milk
  • 1 tablespoon low-calorie cacao powder
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. In a blender, combine pea milk, cacao powder, cinnamon, maple syrup, and ice cubes.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately for a comforting treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with pea milk and cacao powder, both of which are plant-based.

Can I add fruits to this smoothie?

Absolutely! Bananas or berries can enhance the flavor and nutritional profile.

How can I make it sweeter?

You can add natural sweeteners like honey, agave syrup, or stevia.

Is this smoothie gluten-free?

Yes, both cacao powder and pea milk are gluten-free.

How many calories does this smoothie have?

This smoothie contains approximately 70 calories per serving.

Can I use regular milk instead of pea milk?

Yes, but it will change the nutritional profile and may not be suitable for those avoiding dairy.

What are the health benefits of cacao?

Cacao is rich in antioxidants and may improve heart health and mood.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

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Comparisons
Low-Calorie Cacao Powder Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Cacao Powder Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Cacao Powder Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Cacao Powder Pea Milk Smoothie Calories in Low-Calorie Cacao Powder Pea Milk Smoothie Vitamin-c in Low-Calorie Cacao Powder Pea Milk Smoothie Magnesium in Low-Calorie Cacao Powder Pea Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Cacao Powder Pea Milk Smoothie Healthy Recipes with Low-Calorie Cacao Powder Pea Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico