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Low-Calorie Cacao Powder Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Cacao Powder Hazelnut Milk Smoothie

Theobroma cacao, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Cacao Powder Hazelnut Milk Smoothie provides 85 kcal, 2.5g of protein, 12g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cacao powder and hazelnut milk, providing a deliciously creamy texture while remaining low in calories. It's a great option for a nutritious snack or breakfast.

Also known as:
Cacao SmoothieHazelnut Chocolate Shake
Scientific NameTheobroma cacao, Corylus avellana
Region of OriginOriginated from Central and South America.
Popular Comparisons:
Low-Calorie Cacao Powder Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Cacao Powder Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Cacao Powder Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Cacao Powder Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Cacao Powder Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Cacao Powder Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total17.5g
Protein
2.5g(14%)
Fats
3g(17%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.7 mg (5%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mgVitamin K: 1 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium30 mg (8%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants from cacao, which can help reduce inflammation and improve heart health.
✓Contains healthy fats from hazelnut milk, which can support brain health and provide sustained energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend cacao powder, hazelnut milk, and ice until smooth. Optionally, add a banana or sweetener for extra flavor.

Smart Selection & Storage

How to Select

Choose high-quality cacao powder that is organic and unsweetened for the best flavor and health benefits.

How to Store

Store cacao powder in a cool, dry place, and keep hazelnut milk refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Energy boost
Bioactive Compounds
Flavonoids

Compounds that have antioxidant effects and may improve cardiovascular health.

Theobromine

A mild stimulant that can enhance mood and energy.

How to Consume
FreshBlendedChilled
Did you know?

"Cacao was used as currency by ancient civilizations such as the Aztecs and Mayans."

Myths vs Realities

MythCacao is unhealthy because it contains caffeine.
RealityCacao contains a small amount of caffeine, but it also has many health benefits due to its antioxidants.
MythSmoothies are always high in calories.
RealitySmoothies can be low in calories if made with the right ingredients, like this cacao and hazelnut milk combination.
MythAll smoothies are nutritious.
RealityNot all smoothies are created equal; those high in sugar or lacking nutrients can be unhealthy.

Healthy Recipes

Cacao Hazelnut Banana Smoothie

A creamy and indulgent smoothie that combines the rich flavors of cacao and hazelnut with the natural sweetness of banana, perfect for a healthy breakfast.

Ingredients
  • 1 cup Low-Calorie Cacao Powder Hazelnut Milk
  • 1 ripe banana
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Low-Calorie Cacao Powder Hazelnut Milk, banana, chia seeds, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Cacao Hazelnut Berry Smoothie Bowl

A vibrant and nutrient-packed smoothie bowl topped with fresh berries and nuts, making it a delightful and healthy breakfast option.

Ingredients
  • 1 cup Low-Calorie Cacao Powder Hazelnut Milk
  • 1/2 cup frozen mixed berries
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon chopped hazelnuts
Instructions
  1. 1. Blend the Low-Calorie Cacao Powder Hazelnut Milk, frozen mixed berries, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and chopped hazelnuts.
  3. 3. Serve with a spoon and enjoy your nutritious breakfast.

Cacao Hazelnut Green Smoothie

A refreshing green smoothie that combines the health benefits of spinach with the delicious taste of cacao and hazelnut milk.

Ingredients
  • 1 cup Low-Calorie Cacao Powder Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1 teaspoon maple syrup
Instructions
  1. 1. Add the Low-Calorie Cacao Powder Hazelnut Milk, spinach, avocado, flaxseeds, and maple syrup to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing boost.

Cacao Hazelnut Oatmeal Smoothie

A filling and nutritious smoothie that combines oats with cacao and hazelnut milk, perfect for a quick breakfast or post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Cacao Powder Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Low-Calorie Cacao Powder Hazelnut Milk, rolled oats, almond butter, honey, and cinnamon until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Pour into a glass and enjoy as a hearty meal.

Cacao Hazelnut Protein Smoothie

A protein-packed smoothie that combines cacao, hazelnut milk, and protein powder, making it an ideal post-workout drink.

Ingredients
  • 1 cup Low-Calorie Cacao Powder Hazelnut Milk
  • 1 scoop chocolate protein powder
  • 1 tablespoon peanut butter
  • 1/2 banana
  • 1 tablespoon cacao nibs
Instructions
  1. 1. In a blender, combine the Low-Calorie Cacao Powder Hazelnut Milk, chocolate protein powder, peanut butter, and banana.
  2. 2. Blend until creamy and smooth.
  3. 3. Top with cacao nibs before serving.

Cacao Hazelnut Chia Pudding Smoothie

A unique blend of chia pudding and smoothie, this recipe is both satisfying and nutritious, perfect for a healthy snack.

Ingredients
  • 1 cup Low-Calorie Cacao Powder Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix the chia seeds, Low-Calorie Cacao Powder Hazelnut Milk, maple syrup, and vanilla extract.
  2. 2. Let it sit for at least 30 minutes or overnight to thicken.
  3. 3. Blend until smooth and serve topped with fresh berries.

Cacao Hazelnut Mint Smoothie

A refreshing minty smoothie that combines the rich flavors of cacao and hazelnut with a hint of mint, perfect for a summer treat.

Ingredients
  • 1 cup Low-Calorie Cacao Powder Hazelnut Milk
  • 1/2 cup fresh mint leaves
  • 1/2 avocado
  • 1 tablespoon agave syrup
  • Ice cubes
Instructions
  1. 1. Blend the Low-Calorie Cacao Powder Hazelnut Milk, mint leaves, avocado, agave syrup, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled and garnish with mint leaves.

Cacao Hazelnut Tropical Smoothie

A tropical twist on the classic smoothie, this recipe combines cacao and hazelnut milk with pineapple and coconut for a refreshing drink.

Ingredients
  • 1 cup Low-Calorie Cacao Powder Hazelnut Milk
  • 1/2 cup frozen pineapple
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Low-Calorie Cacao Powder Hazelnut Milk, frozen pineapple, coconut yogurt, shredded coconut, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass and enjoy the tropical flavors.

Cacao Hazelnut Coffee Smoothie

A delightful blend of coffee and cacao, this smoothie is perfect for coffee lovers looking for a healthy boost.

Ingredients
  • 1 cup Low-Calorie Cacao Powder Hazelnut Milk
  • 1/2 cup cold brewed coffee
  • 1 banana
  • 1 tablespoon cacao powder
  • Ice cubes
Instructions
  1. 1. Combine the Low-Calorie Cacao Powder Hazelnut Milk, cold brewed coffee, banana, cacao powder, and ice cubes in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Pour into a glass and enjoy your energizing drink.

Cacao Hazelnut Apple Smoothie

A deliciously sweet and healthy smoothie that pairs the flavors of apple and cacao, making it a great snack or breakfast option.

Ingredients
  • 1 cup Low-Calorie Cacao Powder Hazelnut Milk
  • 1 medium apple, cored and chopped
  • 1 tablespoon almond butter
  • 1 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Low-Calorie Cacao Powder Hazelnut Milk, chopped apple, almond butter, cinnamon, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I use other types of milk?

Absolutely! You can substitute hazelnut milk with almond, oat, or any other plant-based milk.

Is cacao powder the same as cocoa powder?

Cacao powder is raw and less processed than cocoa powder, retaining more nutrients.

Can I add protein powder?

Yes, adding protein powder can enhance the smoothie’s nutritional profile.

How can I make it sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie vegan?

Yes, if you use plant-based milk and avoid dairy products.

How long can I store this smoothie?

It’s best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I freeze this smoothie?

Yes, you can freeze it in ice cube trays and blend later for a quick treat.

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Comparisons
Low-Calorie Cacao Powder Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Cacao Powder Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Cacao Powder Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Cacao Powder Hazelnut Milk Smoothie Calories in Low-Calorie Cacao Powder Hazelnut Milk Smoothie Vitamin-c in Low-Calorie Cacao Powder Hazelnut Milk Smoothie Magnesium in Low-Calorie Cacao Powder Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Cacao Powder Hazelnut Milk Smoothie Healthy Recipes with Low-Calorie Cacao Powder Hazelnut Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico