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Low-Calorie Blueberry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Blueberry Soy Milk Smoothie

Glycine max, Vaccinium corymbosum

Clinical Encyclopedia

This smoothie combines the antioxidant-rich blueberries with protein-packed soy milk, creating a low-calorie, nutritious drink that supports overall health.

Also known as:
Blueberry Soy SmoothieSoy Blueberry Shake
Scientific NameGlycine max, Vaccinium corymbosum
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Blueberry Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Blueberry Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Blueberry Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Blueberry Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Blueberry Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Blueberry Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total11.5g
Protein
2.5g(22%)
Fats
1g(9%)
Carbohydrates
8g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C6 mg (7%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgFolate: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus25 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Blueberries are high in antioxidants, which can help reduce oxidative stress and inflammation in the body.
✓Soy milk provides a good source of plant-based protein and is beneficial for heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh or frozen blueberries with unsweetened soy milk and ice for a refreshing smoothie. Optionally, add a sweetener or protein powder.

Smart Selection & Storage

How to Select

Choose ripe blueberries that are firm and have a deep blue color. For soy milk, select unsweetened varieties without additives.

How to Store

Store blueberries in the refrigerator and consume them within a week. Soy milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryHeart health support
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve cardiovascular health.

Isoflavones

Plant compounds that may help reduce menopausal symptoms and support bone health.

How to Consume
FreshBlendedFrozen
Did you know?

"Blueberries are often referred to as a superfood due to their high nutrient density and health benefits."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythSoy milk is bad for men.
RealityModerate consumption of soy milk is safe for men and can be beneficial.
MythAll smoothies are low in calories.
RealityMany smoothies can be high in calories due to added sugars and fats.

Healthy Recipes

Blueberry Soy Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Blueberry Soy Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh blueberries for topping
Instructions
  1. 1. Blend the Low-Calorie Blueberry Soy Milk, frozen banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh blueberries.
  3. 3. Enjoy immediately with a spoon.

Blueberry Soy Milk Protein Shake

A protein-packed shake that combines the goodness of blueberries and soy milk for a post-workout boost.

Ingredients
  • 1 cup Low-Calorie Blueberry Soy Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Low-Calorie Blueberry Soy Milk, protein powder, almond butter, and cinnamon.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Blueberry Soy Milk Overnight Oats

A quick and easy breakfast option that combines oats with a delicious blueberry soy milk smoothie.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Blueberry Soy Milk
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
  • Fresh blueberries for garnish
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Blueberry Soy Milk, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with Greek yogurt and fresh blueberries before serving.

Blueberry Soy Milk Popsicles

Refreshing and healthy popsicles made with blueberry soy milk, perfect for a hot day.

Ingredients
  • 2 cups Low-Calorie Blueberry Soy Milk
  • 1 cup fresh blueberries
  • 1 tablespoon maple syrup
  • 1 teaspoon lemon juice
Instructions
  1. 1. Blend the Low-Calorie Blueberry Soy Milk, fresh blueberries, maple syrup, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool treat.

Blueberry Soy Milk Pancakes

Fluffy pancakes infused with blueberry soy milk for a delightful breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Blueberry Soy Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. Add the Low-Calorie Blueberry Soy Milk and vanilla extract, stirring until combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Blueberry Soy Milk Chia Pudding

A creamy and nutritious chia pudding made with blueberry soy milk, perfect for a healthy snack.

Ingredients
  • 1 cup Low-Calorie Blueberry Soy Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • Fresh blueberries for topping
Instructions
  1. 1. In a bowl, mix the Low-Calorie Blueberry Soy Milk, chia seeds, and honey.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh blueberries before serving.

Blueberry Soy Milk Smoothie Parfait

Layered parfait with blueberry soy milk smoothie, yogurt, and granola for a delightful breakfast.

Ingredients
  • 1 cup Low-Calorie Blueberry Soy Milk
  • 1/2 cup Greek yogurt
  • 1/4 cup granola
  • 1/2 banana, sliced
  • Fresh blueberries for garnish
Instructions
  1. 1. Blend the Low-Calorie Blueberry Soy Milk until smooth.
  2. 2. In a glass, layer Greek yogurt, blueberry smoothie, granola, and banana slices.
  3. 3. Repeat layers and top with fresh blueberries before serving.

Blueberry Soy Milk Muffins

Healthy muffins made with blueberry soy milk, perfect for a grab-and-go breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Low-Calorie Blueberry Soy Milk
  • 1/4 cup honey
  • 1/2 teaspoon baking soda
  • 1/2 cup fresh blueberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and honey.
  3. 3. Add the Low-Calorie Blueberry Soy Milk and fold in fresh blueberries, then pour into muffin tins and bake for 20-25 minutes.

Blueberry Soy Milk Smoothie with Spinach

A nutrient-rich smoothie combining blueberries, soy milk, and spinach for a healthy drink.

Ingredients
  • 1 cup Low-Calorie Blueberry Soy Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Combine the Low-Calorie Blueberry Soy Milk, spinach, banana, and flaxseeds in a blender.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve immediately for a refreshing drink.

Frequently Asked Questions (FAQ)

What are the health benefits of blueberries?

Blueberries are rich in antioxidants, vitamins, and minerals, which can help improve heart health and cognitive function.

Is soy milk a good alternative to dairy milk?

Yes, soy milk is a great plant-based alternative that is high in protein and low in calories.

Can this smoothie help with weight loss?

Yes, this low-calorie smoothie can be a part of a balanced diet for weight management.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a sweetener of your choice.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use frozen blueberries?

Absolutely! Frozen blueberries work well and can make the smoothie colder and thicker.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the fridge for up to 24 hours.

What other ingredients can I add?

You can add spinach, banana, or protein powder for extra nutrition.

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Comparisons
Low-Calorie Blueberry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Blueberry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Blueberry Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Blueberry Soy Milk Smoothie Calories in Low-Calorie Blueberry Soy Milk Smoothie Vitamin-c in Low-Calorie Blueberry Soy Milk Smoothie Magnesium in Low-Calorie Blueberry Soy Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Blueberry Soy Milk Smoothie Healthy Recipes with Low-Calorie Blueberry Soy Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico