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Low-Calorie Blueberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Blueberry Pea Milk Smoothie

Vaccinium corymbosum, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Blueberry Pea Milk Smoothie provides 50 kcal, 2.5g of protein, 9g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blueberries with protein-packed pea milk, creating a refreshing and nutritious beverage that is low in calories and high in vitamins and minerals.

Also known as:
Blueberry SmoothiePea Milk Smoothie
Scientific NameVaccinium corymbosum, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber2g
Total12.5g
Protein
2.5g(20%)
Fats
1g(8%)
Carbohydrates
9g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C9.7 mg (11%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Blueberries are known for their high antioxidant content, which can help reduce oxidative stress and inflammation in the body.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent choice for those looking to maintain or lose weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blueberries, pea milk, and ice until smooth. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose ripe blueberries that are firm and have a deep blue color. For pea milk, look for brands with minimal additives and high protein content.

How to Store

Store blueberries in the refrigerator and consume them within a week. Pea milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

These compounds are responsible for the blue color in blueberries and have been shown to improve heart health and cognitive function.

How to Consume
FreshBlendedChilled
Did you know?

"Blueberries are often referred to as a superfood due to their high nutrient density and health benefits."

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Not all smoothies are healthy; it depends on the ingredients used.
MythMyth: Blueberries can replace medication.
RealityReality: While blueberries are healthy, they should not replace prescribed medications.
MythMyth: Pea milk is low in nutrients.
RealityReality: Pea milk is rich in protein and contains essential vitamins and minerals.

Healthy Recipes

Blueberry Pea Milk Breakfast Bowl

Start your day with this nutritious breakfast bowl featuring a creamy blueberry pea milk base topped with fresh fruits and nuts.

Ingredients
  • 1 cup Low-Calorie Blueberry Pea Milk
  • 1/2 cup rolled oats
  • 1/4 cup sliced banana
  • 1/4 cup chopped almonds
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, combine the rolled oats and Low-Calorie Blueberry Pea Milk, and let it sit for 5 minutes.
  2. 2. Top the mixture with sliced banana, chopped almonds, and chia seeds.
  3. 3. Serve immediately for a refreshing and filling breakfast.

Blueberry Pea Milk Protein Shake

This protein-packed shake combines the goodness of blueberry pea milk with a scoop of your favorite protein powder for a post-workout boost.

Ingredients
  • 1 cup Low-Calorie Blueberry Pea Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen blueberries
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the Low-Calorie Blueberry Pea Milk, protein powder, frozen blueberries, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Blueberry Pea Milk Smoothie Bowl

A vibrant smoothie bowl that is not only visually appealing but also packed with nutrients, perfect for a healthy snack.

Ingredients
  • 1 cup Low-Calorie Blueberry Pea Milk
  • 1 cup frozen spinach
  • 1/2 cup frozen blueberries
  • 1/2 banana
  • Toppings: granola, coconut flakes
Instructions
  1. 1. Blend the Low-Calorie Blueberry Pea Milk, frozen spinach, frozen blueberries, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and coconut flakes.
  3. 3. Serve immediately with a spoon.

Blueberry Pea Milk Pancakes

Fluffy pancakes made with blueberry pea milk for a delightful breakfast that’s both healthy and delicious.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Blueberry Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, combine Low-Calorie Blueberry Pea Milk, maple syrup, and vanilla extract.
  3. 3. Pour the wet ingredients into the dry ingredients and stir until just combined. Cook on a skillet until golden brown on both sides.

Blueberry Pea Milk Chia Pudding

A simple and nutritious chia pudding made with blueberry pea milk, perfect for breakfast or dessert.

Ingredients
  • 1 cup Low-Calorie Blueberry Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or agave syrup
  • Fresh blueberries for topping
Instructions
  1. 1. In a bowl, mix the Low-Calorie Blueberry Pea Milk, chia seeds, and honey.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the fridge.
  3. 3. Top with fresh blueberries before serving.

Blueberry Pea Milk Smoothie Pops

Cool down with these refreshing smoothie pops made from blueberry pea milk and fresh fruits, perfect for a hot day.

Ingredients
  • 1 cup Low-Calorie Blueberry Pea Milk
  • 1 cup mixed berries (strawberries, raspberries)
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Low-Calorie Blueberry Pea Milk, mixed berries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a healthy frozen treat.

Blueberry Pea Milk Overnight Oats

A quick and easy overnight oats recipe that uses blueberry pea milk for a creamy and nutritious breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup Low-Calorie Blueberry Pea Milk
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon
  • Fresh blueberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, cinnamon, and Low-Calorie Blueberry Pea Milk.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh blueberries and enjoy.

Blueberry Pea Milk Smoothie with Spinach

A nutrient-rich smoothie that combines the sweetness of blueberries with the health benefits of spinach and pea milk.

Ingredients
  • 1 cup Low-Calorie Blueberry Pea Milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Low-Calorie Blueberry Pea Milk, spinach, banana, and flaxseeds until smooth.
  2. 2. Pour into a glass and serve immediately.
  3. 3. Enjoy this vibrant and healthy drink any time of the day.

Blueberry Pea Milk Muffins

Delicious and moist muffins made with blueberry pea milk, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Low-Calorie Blueberry Pea Milk
  • 1/4 cup honey
  • 1/2 cup blueberries
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix whole wheat flour, baking powder, and honey.
  3. 3. Stir in the Low-Calorie Blueberry Pea Milk and blueberries until just combined. Pour into muffin tins and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

What are the health benefits of blueberries?

Blueberries are rich in antioxidants, which can help protect the body from free radicals and reduce the risk of chronic diseases.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use frozen blueberries in this smoothie?

Absolutely! Frozen blueberries can enhance the smoothie’s texture and chill it without needing ice.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a sweetener of your choice to adjust the sweetness to your liking.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How many calories are in this smoothie?

This smoothie contains approximately 50 calories per serving, making it a low-calorie option.

Can I add other fruits to this smoothie?

Yes, you can add bananas, spinach, or other berries for added flavor and nutrition.

How long can I store this smoothie?

It is best consumed immediately, but you can store it in the refrigerator for up to 24 hours.

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Comparisons
Low-Calorie Blueberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Blueberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Blueberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Blueberry Pea Milk Smoothie Calories in Low-Calorie Blueberry Pea Milk Smoothie Vitamin-c in Low-Calorie Blueberry Pea Milk Smoothie Magnesium in Low-Calorie Blueberry Pea Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Blueberry Pea Milk Smoothie Healthy Recipes with Low-Calorie Blueberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico