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Low-Calorie Blueberry Orange Juice Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Blueberry Orange Juice Smoothie

Vaccinium corymbosum and Citrus sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Blueberry Orange Juice Smoothie provides 45 kcal, 0.5g of protein, 10.5g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the antioxidant-rich blueberries with the zesty flavor of orange juice, providing a low-calorie, nutrient-dense beverage option.

Also known as:
Blueberry Orange SmoothieBerry Citrus Smoothie
Scientific NameVaccinium corymbosum and Citrus sinensis
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Blueberry Orange Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Blueberry Orange Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Blueberry Orange Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Blueberry Orange Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Blueberry Orange Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Blueberry Orange Juice Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories45 kcal
Water
90%
Fiber1.5g
Total11.2g
Protein
0.5g(4%)
Fats
0.2g(2%)
Carbohydrates
10.5g(94%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C30 mg (33%)
Vitamin A54 µg (6%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamin K2 µg (2%)
Vitamins with less than 2% DV
Vitamin b3 (niacin): 0.2 mgVitamin b5 (pantothenic acid): 0.1 mgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mgVitamin E: 0.1 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgMagnesium: 5 mgPhosphorus: 10 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Blueberries are high in antioxidants, which can help reduce oxidative stress and inflammation in the body.
✓The vitamin C from orange juice supports immune function and enhances iron absorption.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh blueberries with freshly squeezed orange juice and ice for a refreshing smoothie.

Smart Selection & Storage

How to Select

Choose ripe blueberries that are firm and have a deep blue color. For oranges, select ones that feel heavy for their size and have a smooth skin.

How to Store

Store blueberries in the refrigerator in a breathable container. Oranges can be kept at room temperature or in the fridge.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune health
•Supporting cardiovascular health
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may improve heart health.

Citrus Flavonoids

Compounds that may enhance immune function and reduce inflammation.

How to Consume
FreshBlendedChilled
Did you know?

"Blueberries are often referred to as a superfood due to their high levels of antioxidants and vitamins."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and high in nutrients.
MythAll fruits are high in sugar and should be avoided.
RealityFruits contain natural sugars along with fiber and nutrients, making them a healthy choice.

Healthy Recipes

Blueberry Orange Protein Power Smoothie

This smoothie combines the refreshing taste of blueberries and oranges with a protein boost, perfect for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Blueberry Orange Juice Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the Low-Calorie Blueberry Orange Juice Smoothie, protein powder, chia seeds, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a nutritious boost.

Blueberry Orange Green Smoothie

A nutrient-packed green smoothie that incorporates spinach and kale for added vitamins, while keeping the delicious blueberry-orange flavor.

Ingredients
  • 1 cup Low-Calorie Blueberry Orange Juice Smoothie
  • 1 cup fresh spinach
  • 1/2 cup kale
  • 1/2 avocado
Instructions
  1. 1. Add the Low-Calorie Blueberry Orange Juice Smoothie, spinach, kale, and avocado to a blender.
  2. 2. Blend on high until all ingredients are well combined and smooth.
  3. 3. Serve chilled and enjoy the vibrant green color and refreshing taste.

Blueberry Orange Overnight Oats

A quick and healthy breakfast option, these overnight oats are infused with blueberry-orange flavor for a delightful morning treat.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Blueberry Orange Juice Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Blueberry Orange Juice Smoothie, Greek yogurt, and honey.
  2. 2. Stir well to combine and cover the jar.
  3. 3. Refrigerate overnight and enjoy in the morning topped with fresh blueberries.

Blueberry Orange Chia Pudding

This chia pudding is a delightful and healthy dessert, featuring the tangy flavors of blueberry and orange in a creamy texture.

Ingredients
  • 1 cup Low-Calorie Blueberry Orange Juice Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Low-Calorie Blueberry Orange Juice Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until it thickens, then serve chilled.

Frozen Blueberry Orange Popsicles

These refreshing popsicles are a healthy treat, perfect for hot days, made with blueberry-orange smoothie for a burst of flavor.

Ingredients
  • 2 cups Low-Calorie Blueberry Orange Juice Smoothie
  • 1/2 cup coconut yogurt
  • 1 tablespoon honey
Instructions
  1. 1. In a mixing bowl, combine the Low-Calorie Blueberry Orange Juice Smoothie, coconut yogurt, and honey.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours until solid, then enjoy as a cool snack.

Blueberry Orange Salad Dressing

A unique and healthy salad dressing that adds a fruity twist to your greens, made with blueberry-orange smoothie for a zesty flavor.

Ingredients
  • 1/2 cup Low-Calorie Blueberry Orange Juice Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Low-Calorie Blueberry Orange Juice Smoothie, olive oil, and apple cider vinegar.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy the fruity dressing.

Blueberry Orange Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Blueberry Orange Juice Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon almond slices
  • Fresh blueberries for topping
Instructions
  1. 1. In a blender, combine the Low-Calorie Blueberry Orange Juice Smoothie and banana, blending until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, almond slices, and fresh blueberries.
  3. 3. Serve immediately with a spoon for a satisfying meal.

Blueberry Orange Quinoa Salad

A nutritious salad featuring quinoa, blueberries, and oranges, dressed with a blueberry-orange vinaigrette for a refreshing meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Low-Calorie Blueberry Orange Juice Smoothie
  • 1/4 cup diced oranges
  • 1/4 cup fresh blueberries
  • 1 tablespoon olive oil
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, diced oranges, and fresh blueberries.
  2. 2. In a separate bowl, whisk together the Low-Calorie Blueberry Orange Juice Smoothie and olive oil.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Blueberry Orange Energy Bites

These no-bake energy bites are packed with nutrients and flavor, making them a perfect snack for on-the-go energy.

Ingredients
  • 1 cup oats
  • 1/2 cup Low-Calorie Blueberry Orange Juice Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a mixing bowl, combine oats, Low-Calorie Blueberry Orange Juice Smoothie, almond butter, honey, and chopped nuts.
  2. 2. Mix well until all ingredients are combined.
  3. 3. Form into small balls and refrigerate for at least 30 minutes before enjoying.

Blueberry Orange Smoothie Pancakes

Fluffy pancakes infused with blueberry-orange flavor, perfect for a healthy breakfast option that the whole family will love.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Blueberry Orange Juice Smoothie
  • 1 egg
  • 1 teaspoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a mixing bowl, combine whole wheat flour, baking powder, and honey.
  2. 2. In another bowl, whisk together the Low-Calorie Blueberry Orange Juice Smoothie and egg.
  3. 3. Combine wet and dry ingredients, mix until just combined, and cook on a hot griddle until golden brown on both sides.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I use frozen blueberries?

Absolutely! Frozen blueberries work well and can make the smoothie even colder and creamier.

How can I make it sweeter?

You can add a little honey or agave syrup if you prefer a sweeter taste.

Is this smoothie vegan?

Yes, it is made with fruits and does not contain any animal products.

Can I add protein powder?

Yes, adding protein powder can enhance the smoothie’s nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What are the health benefits of blueberries?

Blueberries are known for their high antioxidant content, which can help protect against heart disease and improve brain health.

Can I substitute orange juice with another juice?

Yes, you can use any citrus juice like lemon or lime for a different flavor.

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Comparisons
Low-Calorie Blueberry Orange Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Blueberry Orange Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Blueberry Orange Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Blueberry Orange Juice Smoothie Calories in Low-Calorie Blueberry Orange Juice Smoothie Vitamin-c in Low-Calorie Blueberry Orange Juice Smoothie Magnesium in Low-Calorie Blueberry Orange Juice Smoothie
Featured Guides
Health Benefits of Low-Calorie Blueberry Orange Juice Smoothie Healthy Recipes with Low-Calorie Blueberry Orange Juice Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico