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Low-Calorie Blueberry Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Blueberry Hemp Milk Smoothie

Vaccinium corymbosum, Cannabis sativa

Clinical Encyclopedia

This smoothie combines the antioxidant-rich blueberries with the protein-packed hemp milk, creating a delicious and nutritious beverage that is low in calories and high in essential nutrients.

Also known as:
Blueberry SmoothieHemp Milk Smoothie
Scientific NameVaccinium corymbosum, Cannabis sativa
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Blueberry Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Blueberry Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Blueberry Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Blueberry Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Blueberry Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Blueberry Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories60 kcal
Water
90%
Fiber2g
Total14.0g
Protein
2.5g(18%)
Fats
1.5g(11%)
Carbohydrates
10g(71%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate6 µg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium120 mg (3%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Blueberries are known for their high antioxidant content, which can help reduce oxidative stress and inflammation in the body.
✓Hemp milk is a great source of plant-based protein and omega-3 fatty acids, supporting heart health and overall wellness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blueberries with hemp milk and ice until smooth. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose ripe blueberries that are firm and have a deep blue color. For hemp milk, look for unsweetened varieties without additives.

How to Store

Store blueberries in the refrigerator and consume them within a week. Hemp milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Omega-3 fatty acids

Essential fats that support brain and heart health.

How to Consume
FreshBlendedChilled
Did you know?

"Blueberries are often referred to as a superfood due to their high nutrient density and health benefits."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythHemp milk contains THC.
RealityHemp milk is made from hemp seeds and contains no THC, the psychoactive compound.
MythBlueberries can replace all fruits in a diet.
RealityWhile blueberries are nutritious, a variety of fruits is essential for a balanced diet.

Healthy Recipes

Blueberry Hemp Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Blueberry Hemp Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Fresh blueberries for topping
  • Sliced almonds for garnish
Instructions
  1. 1. Blend the Low-Calorie Blueberry Hemp Milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with fresh blueberries and sliced almonds.
  3. 3. Enjoy immediately as a refreshing and filling meal.

Blueberry Hemp Protein Shake

A protein-packed shake that combines the goodness of blueberries and hemp for a post-workout boost.

Ingredients
  • 1 cup Low-Calorie Blueberry Hemp Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Low-Calorie Blueberry Hemp Milk, protein powder, almond butter, banana, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a delicious post-workout recovery drink.

Blueberry Hemp Milk Overnight Oats

A quick and easy overnight oats recipe infused with blueberry hemp milk for a nutritious breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Blueberry Hemp Milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh blueberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Blueberry Hemp Milk, maple syrup, and vanilla extract.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh blueberries before serving.

Blueberry Hemp Milk Chia Pudding

A creamy chia pudding made with blueberry hemp milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Low-Calorie Blueberry Hemp Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or agave syrup
  • Fresh blueberries for garnish
Instructions
  1. 1. In a bowl, whisk together the Low-Calorie Blueberry Hemp Milk, chia seeds, and honey until well combined.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve garnished with fresh blueberries.

Blueberry Hemp Milk Smoothie Popsicles

Refreshing popsicles made from blueberry hemp milk and fruits, perfect for a healthy summer treat.

Ingredients
  • 1 cup Low-Calorie Blueberry Hemp Milk
  • 1 cup mixed berries (strawberries, raspberries)
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend the Low-Calorie Blueberry Hemp Milk, mixed berries, honey, and banana until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a cool and nutritious snack on a hot day.

Blueberry Hemp Milk Pancakes

Fluffy pancakes made with blueberry hemp milk for a delicious and healthy breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Blueberry Hemp Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • Fresh blueberries for topping
Instructions
  1. 1. In a bowl, mix together whole wheat flour, baking powder, and cinnamon.
  2. 2. Add the Low-Calorie Blueberry Hemp Milk and maple syrup, stirring until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown. Serve with fresh blueberries.

Blueberry Hemp Milk Smoothie Parfait

A layered parfait featuring blueberry hemp milk smoothie and granola for a delightful breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Blueberry Hemp Milk
  • 1 frozen banana
  • 1/2 cup granola
  • 1/2 cup Greek yogurt
  • Fresh blueberries for layering
Instructions
  1. 1. Blend the Low-Calorie Blueberry Hemp Milk and frozen banana until smooth.
  2. 2. In a glass, layer the smoothie, Greek yogurt, granola, and fresh blueberries.
  3. 3. Repeat the layers until the glass is full, then enjoy a nutritious parfait.

Blueberry Hemp Milk Energy Bites

No-bake energy bites made with oats and blueberry hemp milk for a quick and healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup Low-Calorie Blueberry Hemp Milk
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, honey, and Low-Calorie Blueberry Hemp Milk until combined.
  2. 2. Stir in the mini chocolate chips.
  3. 3. Form the mixture into small balls and refrigerate for at least 30 minutes before serving.

Blueberry Hemp Milk Smoothie with Spinach

A nutrient-dense smoothie that combines blueberries, spinach, and hemp milk for a healthy boost.

Ingredients
  • 1 cup Low-Calorie Blueberry Hemp Milk
  • 1 cup fresh spinach
  • 1 frozen banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Low-Calorie Blueberry Hemp Milk, spinach, frozen banana, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy as a refreshing and healthy drink.
  3. 3. For added sweetness, you can include a teaspoon of honey if desired.

Blueberry Hemp Milk and Avocado Smoothie

A creamy smoothie that combines the healthy fats of avocado with the antioxidants of blueberries.

Ingredients
  • 1 cup Low-Calorie Blueberry Hemp Milk
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the Low-Calorie Blueberry Hemp Milk, avocado, honey, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a delicious and nutritious treat.

Frequently Asked Questions (FAQ)

What are the health benefits of blueberries?

Blueberries are rich in antioxidants, vitamins, and minerals, which can help improve heart health and cognitive function.

Is hemp milk a good source of protein?

Yes, hemp milk contains about 3 grams of protein per cup, making it a good plant-based protein source.

Can I use frozen blueberries in this smoothie?

Absolutely! Frozen blueberries can add a thicker texture and are just as nutritious as fresh ones.

How many calories are in this smoothie?

This smoothie contains approximately 60 calories per serving, making it a low-calorie option.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Yes, you can add bananas, strawberries, or any other fruit of your choice for added flavor.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Does this smoothie contain any allergens?

This smoothie is free from common allergens, but check the hemp milk label for any specific allergens.

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Comparisons
Low-Calorie Blueberry Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Blueberry Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Blueberry Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Blueberry Hemp Milk Smoothie Calories in Low-Calorie Blueberry Hemp Milk Smoothie Vitamin-c in Low-Calorie Blueberry Hemp Milk Smoothie Magnesium in Low-Calorie Blueberry Hemp Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Blueberry Hemp Milk Smoothie Healthy Recipes with Low-Calorie Blueberry Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico