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Low-Calorie Blackberry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Blackberry Spelt Milk Smoothie

Rubus fruticosus, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Blackberry Spelt Milk Smoothie provides 70 kcal, 2.5g of protein, 12g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries with the nutty taste of spelt milk, providing a refreshing and nutritious beverage. It is low in calories and high in fiber, making it an excellent choice for a healthy snack or breakfast.

Also known as:
Blackberry SmoothieSpelt Milk Smoothie
Scientific NameRubus fruticosus, Triticum spelta
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber3.5g
Total15.5g
Protein
2.5g(16%)
Fats
1g(6%)
Carbohydrates
12g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.3 mg (2%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Spelt milk is a good source of dietary fiber and essential nutrients, promoting digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh blackberries with spelt milk and ice for a refreshing smoothie. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. For spelt milk, look for brands with minimal additives and preservatives.

How to Store

Store blackberries in the refrigerator and consume them within a few days. Spelt milk should be kept refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant properties, helping to reduce inflammation and protect against chronic diseases.

How to Consume
Fresh, Blended
Did you know?

"Blackberries are one of the highest fiber fruits, making them an excellent choice for digestive health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories depending on the ingredients used.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and high in nutrients.
MythAll plant-based milks are the same.
RealityDifferent plant-based milks have varying nutritional profiles; spelt milk is unique for its fiber content.

Healthy Recipes

Blackberry Spelt Milk Smoothie Bowl

This vibrant smoothie bowl is packed with antioxidants and fiber, making it a perfect breakfast option. Topped with fresh fruits and nuts, it’s both nutritious and visually appealing.

Ingredients
  • 1 cup Low-Calorie Blackberry Spelt Milk
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the blackberry spelt milk, banana, spinach, and rolled oats until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries, chia seeds, and a drizzle of almond butter.
  3. 3. Serve immediately and enjoy with a spoon.

Blackberry Spelt Milk Protein Shake

Boost your post-workout recovery with this protein-packed shake that combines the goodness of blackberry spelt milk and protein powder for optimal muscle repair.

Ingredients
  • 1 cup Low-Calorie Blackberry Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseed meal
  • 1/2 banana
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Pour into a glass and enjoy chilled after your workout.
  3. 3. Optional: garnish with a sprinkle of cinnamon on top.

Blackberry Spelt Milk Overnight Oats

These overnight oats are a quick and healthy breakfast option, infused with the delicious flavor of blackberry spelt milk for a creamy texture.

Ingredients
  • 1 cup Low-Calorie Blackberry Spelt Milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey or maple syrup
  • 1/4 cup Greek yogurt
  • 1/2 cup diced apples
Instructions
  1. 1. In a jar, combine the blackberry spelt milk, rolled oats, honey, and Greek yogurt.
  2. 2. Stir well, then add diced apples on top.
  3. 3. Seal the jar and refrigerate overnight. Enjoy cold in the morning.

Blackberry Spelt Milk Chia Pudding

This creamy chia pudding is a delightful dessert or snack, rich in omega-3 fatty acids and fiber, with the unique flavor of blackberry spelt milk.

Ingredients
  • 1 cup Low-Calorie Blackberry Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the blackberry spelt milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve chilled.

Blackberry Spelt Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made with blackberry spelt milk and fresh fruits, perfect for a healthy summer treat.

Ingredients
  • 2 cups Low-Calorie Blackberry Spelt Milk
  • 1 cup mixed berries
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend the blackberry spelt milk, mixed berries, honey, and banana until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds to release the popsicles.

Blackberry Spelt Milk Pancakes

Fluffy pancakes made with blackberry spelt milk for a delicious twist on a classic breakfast favorite, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Blackberry Spelt Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1 egg
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and salt.
  2. 2. In another bowl, whisk together the blackberry spelt milk, honey, and egg.
  3. 3. Combine wet and dry ingredients, stir until just mixed, and cook on a hot skillet until bubbles form. Flip and cook until golden brown.

Blackberry Spelt Milk Smoothie with Avocado

This creamy smoothie combines the richness of avocado with the fruity flavor of blackberry spelt milk, making it a filling and nutritious snack.

Ingredients
  • 1 cup Low-Calorie Blackberry Spelt Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • 1/2 cup ice
Instructions
  1. 1. Blend the blackberry spelt milk, avocado, honey, spinach, and ice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately in a chilled glass.

Blackberry Spelt Milk Granola Parfait

Layered with crunchy granola and fresh fruits, this parfait is a delightful way to enjoy the benefits of blackberry spelt milk for breakfast or a snack.

Ingredients
  • 1 cup Low-Calorie Blackberry Spelt Milk
  • 1/2 cup granola
  • 1/2 cup mixed berries
  • 1/4 cup Greek yogurt
Instructions
  1. 1. In a glass, layer the Greek yogurt, granola, and mixed berries.
  2. 2. Pour the blackberry spelt milk over the layers.
  3. 3. Repeat the layers and finish with a sprinkle of granola and berries on top.

Blackberry Spelt Milk Smoothie with Spinach and Banana

A nutrient-dense smoothie that combines spinach and banana with blackberry spelt milk for a refreshing and energizing drink.

Ingredients
  • 1 cup Low-Calorie Blackberry Spelt Milk
  • 1 banana
  • 1 cup fresh spinach
  • 1 tablespoon almond butter
  • 1/2 cup ice
Instructions
  1. 1. Blend the blackberry spelt milk, banana, spinach, almond butter, and ice until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optional: garnish with a few fresh blackberries on top.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are rich in vitamins, minerals, and antioxidants, which can help improve heart health, boost immunity, and support digestive health.

Is spelt milk suitable for lactose-intolerant individuals?

Yes, spelt milk is dairy-free and can be a suitable alternative for those who are lactose intolerant.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana to enhance the sweetness of the smoothie.

Can I use frozen blackberries?

Absolutely! Frozen blackberries work well and can make your smoothie even colder and creamier.

How long can I store this smoothie?

It is best consumed immediately, but you can store it in the refrigerator for up to 24 hours.

Is this smoothie vegan?

Yes, this smoothie is vegan-friendly as it contains no animal products.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile and make it more filling.

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Comparisons
Low-Calorie Blackberry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Blackberry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Blackberry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Blackberry Spelt Milk Smoothie Calories in Low-Calorie Blackberry Spelt Milk Smoothie Vitamin-c in Low-Calorie Blackberry Spelt Milk Smoothie Magnesium in Low-Calorie Blackberry Spelt Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Blackberry Spelt Milk Smoothie Healthy Recipes with Low-Calorie Blackberry Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico