Low-Calorie Blackberry Soy Milk Smoothie
Glycine max, Rubus fruticosusClinical Encyclopedia
Low-Calorie Blackberry Soy Milk Smoothie provides 50 kcal, 2.5g of protein, 8g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
This smoothie combines the rich flavors of blackberries with the creaminess of soy milk, creating a nutritious and low-calorie beverage. It's an excellent source of antioxidants and plant-based protein.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Blend fresh blackberries with unsweetened soy milk and ice for a refreshing smoothie. Optionally, add a sweetener like honey or agave syrup.
Smart Selection & Storage
Choose ripe blackberries that are plump and dark in color. For soy milk, opt for unsweetened varieties to keep calories low.
Store blackberries in the refrigerator and consume them within a few days. Soy milk should be refrigerated and consumed before the expiration date.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
These compounds provide antioxidant properties and may improve heart health.
Plant compounds that may help reduce menopausal symptoms and support bone health.
"Blackberries are not only delicious but also one of the highest fiber fruits, which aids in digestion."
Myths vs Realities
Healthy Recipes
Blackberry Soy Milk Protein Shake
A delicious protein-packed shake that combines the creaminess of soy milk with the tartness of blackberries, perfect for post-workout recovery.
- 1 cup Low-Calorie Blackberry Soy Milk
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1/2 banana
- Ice cubes as needed
- 1. In a blender, combine the blackberry soy milk, protein powder, chia seeds, and banana.
- 2. Blend until smooth and creamy.
- 3. Add ice cubes to achieve desired consistency and blend again before serving.
Blackberry Soy Milk Overnight Oats
A nutritious and filling breakfast option, these overnight oats are infused with blackberry soy milk for a delightful flavor.
- 1/2 cup rolled oats
- 1 cup Low-Calorie Blackberry Soy Milk
- 1 tablespoon honey or maple syrup
- 1/4 cup fresh blackberries
- 1 tablespoon almond butter
- 1. In a jar, combine rolled oats, blackberry soy milk, and honey/maple syrup.
- 2. Stir well and top with fresh blackberries and almond butter.
- 3. Cover and refrigerate overnight, then enjoy in the morning.
Blackberry Soy Milk Smoothie Bowl
A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a refreshing breakfast or snack.
- 1 cup Low-Calorie Blackberry Soy Milk
- 1 frozen banana
- 1/2 cup spinach
- 1/2 cup granola
- Fresh blackberries and sliced almonds for topping
- 1. Blend the blackberry soy milk, frozen banana, and spinach until smooth.
- 2. Pour the smoothie into a bowl and top with granola, fresh blackberries, and sliced almonds.
- 3. Serve immediately with a spoon.
Blackberry Soy Milk Chia Pudding
A simple yet satisfying chia pudding made with blackberry soy milk, perfect for a healthy dessert or snack.
- 1 cup Low-Calorie Blackberry Soy Milk
- 1/4 cup chia seeds
- 1 tablespoon honey or agave syrup
- Fresh blackberries for garnish
- 1. In a bowl, whisk together blackberry soy milk, chia seeds, and honey/agave syrup.
- 2. Let it sit for 10 minutes, then stir again to prevent clumping.
- 3. Cover and refrigerate for at least 4 hours or overnight. Serve garnished with fresh blackberries.
Blackberry Soy Milk Pancakes
Fluffy pancakes infused with blackberry soy milk, making for a delightful and healthy breakfast treat.
- 1 cup whole wheat flour
- 1 cup Low-Calorie Blackberry Soy Milk
- 1 tablespoon baking powder
- 1 tablespoon maple syrup
- 1/2 cup fresh blackberries
- 1. In a bowl, mix whole wheat flour, baking powder, and maple syrup.
- 2. Gradually add blackberry soy milk and stir until combined.
- 3. Fold in fresh blackberries, then pour batter onto a heated skillet. Cook until bubbles form, then flip and cook until golden brown.
Blackberry Soy Milk Popsicles
A refreshing treat for hot days, these popsicles are made with blackberry soy milk and fresh fruit.
- 2 cups Low-Calorie Blackberry Soy Milk
- 1 cup fresh blackberries
- 1 tablespoon honey or agave syrup
- 1/2 cup diced strawberries
- 1. In a blender, combine blackberry soy milk, fresh blackberries, and honey/agave syrup. Blend until smooth.
- 2. Pour the mixture into popsicle molds and add diced strawberries.
- 3. Insert sticks and freeze for at least 4 hours until solid.
Blackberry Soy Milk Smoothie with Spinach
A nutrient-dense smoothie that combines the goodness of spinach with the sweetness of blackberries and soy milk.
- 1 cup Low-Calorie Blackberry Soy Milk
- 1 cup fresh spinach
- 1/2 banana
- 1 tablespoon flaxseeds
- Ice cubes as needed
- 1. Blend together blackberry soy milk, spinach, banana, and flaxseeds until smooth.
- 2. Add ice cubes for a chilled effect and blend again.
- 3. Serve immediately in a tall glass.
Blackberry Soy Milk Granola Bars
Homemade granola bars that are chewy and packed with flavor, perfect for a healthy snack on the go.
- 1 cup oats
- 1/2 cup almond butter
- 1/2 cup Low-Calorie Blackberry Soy Milk
- 1/4 cup honey
- 1/2 cup chopped nuts and seeds
- 1. In a bowl, mix oats, almond butter, blackberry soy milk, honey, and nuts/seeds until combined.
- 2. Press the mixture into a lined baking dish and refrigerate for 2 hours.
- 3. Cut into bars and store in an airtight container.
Blackberry Soy Milk Fruit Salad
A refreshing fruit salad drizzled with a creamy blackberry soy milk dressing, perfect for summer gatherings.
- 2 cups mixed fresh fruits (berries, melon, kiwi)
- 1/2 cup Low-Calorie Blackberry Soy Milk
- 1 tablespoon lime juice
- 1 tablespoon honey
- 1. In a small bowl, whisk together blackberry soy milk, lime juice, and honey to create the dressing.
- 2. In a large bowl, combine mixed fresh fruits and drizzle with the dressing.
- 3. Toss gently and serve chilled.
Blackberry Soy Milk Smoothie with Avocado
A creamy and nutritious smoothie that combines the richness of avocado with the sweetness of blackberries.
- 1 cup Low-Calorie Blackberry Soy Milk
- 1/2 ripe avocado
- 1 tablespoon honey
- 1/2 cup ice cubes
- 1. Blend the blackberry soy milk, avocado, and honey until smooth.
- 2. Add ice cubes and blend again until desired consistency is reached.
- 3. Serve in a chilled glass and enjoy.
Frequently Asked Questions (FAQ)
Is this smoothie suitable for weight loss?
Yes, this smoothie is low in calories and high in fiber, making it a great option for weight loss.
Can I use frozen blackberries?
Absolutely! Frozen blackberries work well and can make your smoothie even creamier.
Is soy milk a good alternative to dairy milk?
Yes, soy milk is a great plant-based alternative that is high in protein and low in saturated fat.
How can I make this smoothie sweeter?
You can add honey, agave syrup, or a banana for natural sweetness.
Can I add other fruits?
Yes, feel free to add other fruits like bananas or strawberries for variety.
Is this smoothie vegan?
Yes, as long as you use plant-based sweeteners, this smoothie is vegan-friendly.
How long can I store this smoothie?
It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.
Does this smoothie contain any allergens?
It may contain soy, which is a common allergen. Check for allergies before consuming.