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Low-Calorie Blackberry Pistachio Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Blackberry Pistachio Milk Smoothie

Rubus fruticosus, Pistacia vera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Blackberry Pistachio Milk Smoothie provides 70 kcal, 2.5g of protein, 10g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries and pistachios with a creamy texture, providing a refreshing and nutritious beverage option. It is low in calories while being rich in vitamins and minerals.

Also known as:
Blackberry SmoothiePistachio Milkshake
Scientific NameRubus fruticosus, Pistacia vera
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber2g
Total15.5g
Protein
2.5g(16%)
Fats
3g(19%)
Carbohydrates
10g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.6 mg (4%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from blackberries, which can help reduce oxidative stress and inflammation.
✓Pistachios provide healthy fats and protein, promoting satiety and muscle health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries, pistachios, and milk until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm, and select unsalted pistachios for the best flavor.

How to Store

Store blackberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

These compounds are responsible for the deep color of blackberries and have been shown to improve heart health.

Lutein

A carotenoid that supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Blackberries are not only delicious but also packed with vitamins and minerals, making them a superfood."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and high in nutrients.
MythAll fruits are high in sugar and should be avoided.
RealityFruits contain natural sugars but also provide essential nutrients and fiber.

Healthy Recipes

Blackberry Pistachio Protein Power Bowl

A nutritious bowl filled with the creamy goodness of blackberry pistachio milk, topped with fresh fruits and nuts for an energizing start to your day.

Ingredients
  • 1 cup Low-Calorie Blackberry Pistachio Milk
  • 1/2 cup rolled oats
  • 1/2 banana, sliced
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
  • 1 tablespoon chopped pistachios
Instructions
  1. 1. In a bowl, combine rolled oats and Low-Calorie Blackberry Pistachio Milk, and let it sit for 5 minutes.
  2. 2. Top the soaked oats with sliced banana, mixed berries, chia seeds, and chopped pistachios.
  3. 3. Enjoy immediately as a wholesome breakfast or snack.

Blackberry Pistachio Smoothie Bowl

A refreshing smoothie bowl that combines the rich flavors of blackberry and pistachio milk, topped with crunchy granola and fresh fruits.

Ingredients
  • 1 cup Low-Calorie Blackberry Pistachio Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/2 cup granola
  • 1/4 cup sliced strawberries
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Low-Calorie Blackberry Pistachio Milk, frozen banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, sliced strawberries, and shredded coconut.
  3. 3. Serve immediately with a spoon for a delightful breakfast.

Blackberry Pistachio Overnight Chia Pudding

A simple and nutritious overnight chia pudding infused with blackberry pistachio milk, perfect for a quick breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Blackberry Pistachio Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh blackberries for topping
Instructions
  1. 1. In a jar, mix Low-Calorie Blackberry Pistachio Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, stir again and top with fresh blackberries before serving.

Blackberry Pistachio Smoothie Popsicles

Cool off with these refreshing smoothie popsicles made from blackberry pistachio milk, perfect for a healthy treat on a hot day.

Ingredients
  • 1 cup Low-Calorie Blackberry Pistachio Milk
  • 1 cup fresh blackberries
  • 1 tablespoon honey
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Blend the Low-Calorie Blackberry Pistachio Milk, blackberries, honey, and Greek yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Run under warm water to release the popsicles and enjoy a healthy frozen treat.

Blackberry Pistachio Pancakes

Fluffy pancakes infused with blackberry pistachio milk, served with a drizzle of honey and fresh fruit for a delightful breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Blackberry Pistachio Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and cinnamon.
  2. 2. Add in the Low-Calorie Blackberry Pistachio Milk and honey, stirring until just combined.
  3. 3. Cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden brown. Serve with fresh blackberries.

Blackberry Pistachio Energy Bites

No-bake energy bites packed with the flavors of blackberry and pistachio, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Low-Calorie Blackberry Pistachio Milk
  • 1/4 cup almond butter
  • 1/4 cup chopped pistachios
  • 1/4 cup honey
  • 1/4 cup mini dark chocolate chips
Instructions
  1. 1. In a bowl, combine rolled oats, almond butter, Low-Calorie Blackberry Pistachio Milk, honey, and chopped pistachios.
  2. 2. Mix until well combined and stir in the chocolate chips.
  3. 3. Form into small balls and refrigerate for at least 30 minutes before enjoying.

Blackberry Pistachio Quinoa Salad

A refreshing salad featuring quinoa, fresh blackberries, and a creamy pistachio dressing made with blackberry milk.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Low-Calorie Blackberry Pistachio Milk
  • 1/4 cup chopped pistachios
  • 1 cup mixed greens
  • 1/2 cup diced cucumber
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Low-Calorie Blackberry Pistachio Milk, salt, and pepper to create a dressing.
  2. 2. In a large bowl, combine cooked quinoa, mixed greens, diced cucumber, and chopped pistachios.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve immediately.

Blackberry Pistachio Muffins

Deliciously moist muffins made with blackberry pistachio milk, perfect for breakfast or a healthy snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Low-Calorie Blackberry Pistachio Milk
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 tablespoon baking powder
  • 1/2 cup fresh blackberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking powder, honey, and coconut oil, then stir in the Low-Calorie Blackberry Pistachio Milk.
  3. 3. Gently fold in the blackberries and pour the batter into the muffin tin. Bake for 20-25 minutes or until a toothpick comes out clean.

Blackberry Pistachio Smoothie with Spinach

A nutrient-packed smoothie that combines the rich flavors of blackberry pistachio milk with spinach for a healthy green boost.

Ingredients
  • 1 cup Low-Calorie Blackberry Pistachio Milk
  • 1 cup fresh spinach
  • 1 frozen banana
  • 1 tablespoon flaxseeds
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Low-Calorie Blackberry Pistachio Milk, spinach, frozen banana, flaxseeds, and almond butter until smooth.
  2. 2. Pour into a glass and enjoy as a refreshing and nutritious snack.
  3. 3. Optionally, garnish with a sprinkle of flaxseeds on top.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are high in vitamins C and K, fiber, and antioxidants, which can support immune function and digestive health.

Can I use other nuts instead of pistachios?

Yes, you can substitute with almonds or cashews for a different flavor profile.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

How can I make this smoothie vegan?

Use plant-based milk alternatives like almond milk or oat milk instead of dairy milk.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the protein content, making it more filling.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Are there any allergens in this smoothie?

Yes, it contains nuts (pistachios) which may cause allergic reactions in some individuals.

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Comparisons
Low-Calorie Blackberry Pistachio Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Blackberry Pistachio Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Blackberry Pistachio Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Blackberry Pistachio Milk Smoothie Calories in Low-Calorie Blackberry Pistachio Milk Smoothie Vitamin-c in Low-Calorie Blackberry Pistachio Milk Smoothie Magnesium in Low-Calorie Blackberry Pistachio Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Blackberry Pistachio Milk Smoothie Healthy Recipes with Low-Calorie Blackberry Pistachio Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico