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Low-Calorie Blackberry Orange Juice Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Blackberry Orange Juice Smoothie

Rubus fruticosus, Citrus sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Blackberry Orange Juice Smoothie provides 45 kcal, 0.8g of protein, 10.5g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tartness of blackberries with the sweetness of oranges, providing a low-calorie option rich in vitamins and antioxidants.

Also known as:
Blackberry Orange SmoothieBerry Citrus Smoothie
Scientific NameRubus fruticosus, Citrus sinensis
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Blackberry Orange Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Blackberry Orange Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Blackberry Orange Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Blackberry Orange Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Blackberry Orange Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Blackberry Orange Juice Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories45 kcal
Water
90%
Fiber1.5g
Total11.5g
Protein
0.8g(7%)
Fats
0.2g(2%)
Carbohydrates
10.5g(91%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C30 mg (33%)
Vitamin A54 µg (6%)
Vitamin K3 µg (3%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mg

Minerals

Major Source (≥ 2% DV)
Potassium150 mg (4%)
Calcium20 mg (2%)
Magnesium10 mg (2%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains antioxidants that may help reduce inflammation and oxidative stress.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh blackberries and orange juice with ice for a refreshing smoothie. Optionally, add a splash of yogurt for creaminess.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm, with a deep color. For oranges, select those that feel heavy for their size and have a smooth skin.

How to Store

Store blackberries in the refrigerator and consume within a few days. Oranges can be kept at room temperature or in the fridge for longer freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Hydration
•Nutritional boost
Bioactive Compounds
Anthocyanins

Provide antioxidant properties that may help protect against chronic diseases.

Flavonoids

Support cardiovascular health and may improve blood circulation.

How to Consume
FreshBlendedFrozen
Did you know?

"Blackberries are not only delicious but also packed with fiber, which aids in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can replace meals with smoothies.
RealityWhile smoothies can be nutritious, they should not completely replace balanced meals.
MythAll fruits are low in calories.
RealitySome fruits can be high in sugar and calories; portion control is key.

Healthy Recipes

Blackberry Orange Protein Smoothie Bowl

A vibrant smoothie bowl packed with protein and topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Blackberry Orange Juice Smoothie
  • 1 scoop vanilla protein powder
  • 1/2 banana, sliced
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh blackberries and orange slices for topping
Instructions
  1. 1. In a blender, combine the Low-Calorie Blackberry Orange Juice Smoothie and protein powder until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the sliced banana, chia seeds, granola, blackberries, and orange slices on top.
  3. 3. Enjoy immediately with a spoon.

Blackberry Orange Overnight Oats

A quick and easy breakfast option that combines the flavors of blackberry and orange in creamy oats.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Blackberry Orange Juice Smoothie
  • 1 tablespoon honey or maple syrup
  • 1/4 cup Greek yogurt
  • 1/2 teaspoon vanilla extract
  • Fresh blackberries for garnish
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Blackberry Orange Juice Smoothie, honey, Greek yogurt, and vanilla extract.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, stir and top with fresh blackberries before serving.

Blackberry Orange Chia Pudding

A delightful chia pudding infused with blackberry and orange flavors, perfect for a healthy dessert or snack.

Ingredients
  • 1/2 cup Low-Calorie Blackberry Orange Juice Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh mint leaves for garnish
Instructions
  1. 1. In a bowl, whisk together the Low-Calorie Blackberry Orange Juice Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve chilled, garnished with mint leaves.

Blackberry Orange Smoothie Popsicles

Refreshing and healthy popsicles made from a delicious blend of blackberry and orange smoothie, perfect for hot days.

Ingredients
  • 2 cups Low-Calorie Blackberry Orange Juice Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey (optional)
  • Fresh blackberries for added texture
Instructions
  1. 1. In a blender, combine the Low-Calorie Blackberry Orange Juice Smoothie, Greek yogurt, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and add fresh blackberries.
  3. 3. Insert sticks and freeze for at least 4 hours. Enjoy as a cool treat!

Blackberry Orange Quinoa Salad

A refreshing quinoa salad featuring the sweet and tangy flavors of blackberry and orange, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Low-Calorie Blackberry Orange Juice Smoothie
  • 1/4 cup diced cucumber
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped walnuts
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, Low-Calorie Blackberry Orange Juice Smoothie, cucumber, feta cheese, and walnuts.
  2. 2. Toss gently to combine and season with salt and pepper.
  3. 3. Serve chilled or at room temperature.

Blackberry Orange Smoothie Pancakes

Fluffy pancakes infused with blackberry and orange flavors, making breakfast both healthy and delicious.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Blackberry Orange Juice Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. In another bowl, whisk together the Low-Calorie Blackberry Orange Juice Smoothie and egg.
  3. 3. Combine wet and dry ingredients, then cook on a non-stick skillet until golden brown. Serve with fresh blackberries.

Blackberry Orange Smoothie Energy Bites

Nutritious energy bites made with oats, nuts, and the refreshing flavor of blackberry and orange, perfect for a snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Low-Calorie Blackberry Orange Juice Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
  • 1/4 cup mini chocolate chips (optional)
Instructions
  1. 1. In a bowl, mix rolled oats, Low-Calorie Blackberry Orange Juice Smoothie, almond butter, honey, chopped nuts, and chocolate chips.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes to set, then enjoy as a healthy snack.

Blackberry Orange Smoothie Muffins

Moist and flavorful muffins that combine the sweetness of blackberries with the zest of orange, perfect for breakfast.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Low-Calorie Blackberry Orange Juice Smoothie
  • 1/2 cup applesauce
  • 1/4 cup honey
  • 1 egg
  • 1 tablespoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking powder, honey, and applesauce.
  3. 3. Add the Low-Calorie Blackberry Orange Juice Smoothie and egg, mixing until just combined. Pour into muffin tins and bake for 20-25 minutes.

Blackberry Orange Smoothie Salad Dressing

A light and tangy salad dressing that brings the flavors of blackberry and orange to your greens, enhancing any salad.

Ingredients
  • 1/2 cup Low-Calorie Blackberry Orange Juice Smoothie
  • 1/4 cup olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine the Low-Calorie Blackberry Orange Juice Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Shake well until emulsified, then season with salt and pepper.
  3. 3. Drizzle over your favorite salad and toss to combine.

Blackberry Orange Smoothie Granola Bars

Homemade granola bars packed with oats, nuts, and the delicious flavor of blackberry and orange, great for on-the-go snacking.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup Low-Calorie Blackberry Orange Juice Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/2 cup mixed nuts and seeds
  • 1/4 cup dried fruit (optional)
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix rolled oats, Low-Calorie Blackberry Orange Juice Smoothie, almond butter, honey, nuts, and dried fruit.
  3. 3. Spread the mixture in the baking dish and bake for 20-25 minutes. Let cool before cutting into bars.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great choice for weight management.

Can I use frozen blackberries?

Absolutely! Frozen blackberries can be used and may even enhance the smoothie’s texture.

How can I make it sweeter?

You can add a little honey or agave syrup if you prefer a sweeter taste.

Is this smoothie vegan?

Yes, if you do not add yogurt or use a plant-based yogurt alternative.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

What are the health benefits of blackberries?

Blackberries are high in fiber, vitamins, and antioxidants, which can support heart health and digestion.

Can I substitute orange juice with another juice?

Yes, you can use other citrus juices like lemon or lime for a different flavor profile.

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Comparisons
Low-Calorie Blackberry Orange Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Blackberry Orange Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Blackberry Orange Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Blackberry Orange Juice Smoothie Calories in Low-Calorie Blackberry Orange Juice Smoothie Vitamin-c in Low-Calorie Blackberry Orange Juice Smoothie Magnesium in Low-Calorie Blackberry Orange Juice Smoothie
Featured Guides
Health Benefits of Low-Calorie Blackberry Orange Juice Smoothie Healthy Recipes with Low-Calorie Blackberry Orange Juice Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico