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Low-Calorie Blackberry Macadamia Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Blackberry Macadamia Milk Smoothie

Rubus fruticosus, Macadamia integrifolia

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Blackberry Macadamia Milk Smoothie provides 80 kcal, 2.5g of protein, 10g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries and macadamia milk, providing a refreshing and nutritious beverage that is low in calories and high in antioxidants.

Also known as:
Blackberry SmoothieMacadamia Milk Smoothie
Scientific NameRubus fruticosus, Macadamia integrifolia
Region of OriginAustralia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber3g
Total16.5g
Protein
2.5g(15%)
Fats
4g(24%)
Carbohydrates
10g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Macadamia milk is a great source of healthy fats, which can support heart health and improve satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries with macadamia milk and ice until smooth. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and dark in color. For macadamia milk, look for unsweetened varieties with minimal additives.

How to Store

Store blackberries in the refrigerator and consume them within a few days. Macadamia milk should be kept in a cool, dry place and consumed within the recommended time after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Heart health
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Monounsaturated fats

Support cardiovascular health and may help reduce bad cholesterol levels.

How to Consume
Fresh, Blended, Smoothie Bowl
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, aiding in digestion."

Myths vs Realities

MythSmoothies are always unhealthy.
RealitySmoothies can be very healthy if made with whole ingredients and without added sugars.
MythAll smoothies are high in calories.
RealitySmoothies can be low in calories, especially when made with fruits and non-dairy milks.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and high in nutrients.

Healthy Recipes

Blackberry Macadamia Overnight Oats

Start your day with these delicious overnight oats infused with low-calorie blackberry macadamia milk, providing a perfect balance of fiber and healthy fats.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup low-calorie blackberry macadamia milk
  • 1 tablespoon chia seeds
  • 1/2 cup fresh blackberries
  • 1 tablespoon honey or maple syrup
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, and honey or maple syrup.
  2. 2. Pour in the low-calorie blackberry macadamia milk and stir well.
  3. 3. Top with fresh blackberries, cover, and refrigerate overnight. Enjoy chilled in the morning!

Blackberry Macadamia Smoothie Bowl

This vibrant smoothie bowl is packed with nutrients and topped with your favorite fruits and nuts, making it a perfect post-workout meal.

Ingredients
  • 1 cup low-calorie blackberry macadamia milk
  • 1 banana
  • 1 cup spinach
  • 1/2 cup frozen blackberries
  • Toppings: sliced banana, granola, and chopped macadamia nuts
Instructions
  1. 1. Blend the low-calorie blackberry macadamia milk, banana, spinach, and frozen blackberries until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the toppings on top.
  3. 3. Serve immediately and enjoy your nutritious breakfast!

Blackberry Macadamia Chia Pudding

A creamy and satisfying chia pudding made with low-calorie blackberry macadamia milk, perfect for a healthy dessert or snack.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups low-calorie blackberry macadamia milk
  • 1 tablespoon vanilla extract
  • 1 tablespoon maple syrup
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, low-calorie blackberry macadamia milk, vanilla extract, and maple syrup.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh blackberries.

Blackberry Macadamia Protein Pancakes

Fluffy pancakes made with low-calorie blackberry macadamia milk and protein powder, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 scoop vanilla protein powder
  • 1 cup low-calorie blackberry macadamia milk
  • 1 egg
  • 1 teaspoon baking powder
Instructions
  1. 1. In a bowl, mix whole wheat flour, protein powder, and baking powder.
  2. 2. In another bowl, whisk together low-calorie blackberry macadamia milk and egg.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a heated skillet until golden brown on both sides.

Blackberry Macadamia Smoothie Popsicles

Cool off with these refreshing smoothie popsicles made from low-calorie blackberry macadamia milk, perfect for a healthy treat.

Ingredients
  • 2 cups low-calorie blackberry macadamia milk
  • 1 cup fresh blackberries
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend low-calorie blackberry macadamia milk, blackberries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds and gently pull out the popsicles.

Blackberry Macadamia Quinoa Salad

A nutritious salad featuring quinoa, fresh blackberries, and a creamy dressing made with low-calorie blackberry macadamia milk.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup fresh blackberries
  • 1/4 cup chopped macadamia nuts
  • 1/4 cup low-calorie blackberry macadamia milk
  • 2 tablespoons olive oil
Instructions
  1. 1. In a large bowl, combine cooked quinoa, blackberries, and chopped macadamia nuts.
  2. 2. In a separate bowl, whisk together low-calorie blackberry macadamia milk and olive oil to create a dressing.
  3. 3. Pour the dressing over the salad, toss gently, and serve immediately.

Blackberry Macadamia Energy Bites

These no-bake energy bites are packed with nutrients and flavor, making them a perfect snack for on-the-go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup low-calorie blackberry macadamia milk
  • 1/2 cup chopped macadamia nuts
  • 1/2 cup dried blackberries
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, low-calorie blackberry macadamia milk, chopped macadamia nuts, and dried blackberries.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes to set, then enjoy as a healthy snack.

Blackberry Macadamia Fruit Salad

A refreshing fruit salad featuring seasonal fruits and a drizzle of low-calorie blackberry macadamia milk for a creamy finish.

Ingredients
  • 1 cup diced watermelon
  • 1 cup diced pineapple
  • 1 cup fresh blackberries
  • 1/2 cup low-calorie blackberry macadamia milk
  • Mint leaves for garnish
Instructions
  1. 1. In a large bowl, combine diced watermelon, pineapple, and fresh blackberries.
  2. 2. Drizzle low-calorie blackberry macadamia milk over the fruit and toss gently.
  3. 3. Garnish with mint leaves and serve chilled.

Blackberry Macadamia Muffins

Delicious and moist muffins made with low-calorie blackberry macadamia milk, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup honey
  • 1 cup low-calorie blackberry macadamia milk
  • 1/2 cup fresh blackberries
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, honey, low-calorie blackberry macadamia milk, and baking soda until combined.
  3. 3. Fold in fresh blackberries, pour the batter into the muffin tin, and bake for 20-25 minutes.

Blackberry Macadamia Smoothie with Spinach

A nutrient-packed smoothie that combines the goodness of spinach with the rich flavors of blackberry macadamia milk.

Ingredients
  • 1 cup low-calorie blackberry macadamia milk
  • 1 banana
  • 1 cup fresh spinach
  • 1/2 cup frozen blackberries
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend low-calorie blackberry macadamia milk, banana, spinach, frozen blackberries, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy immediately for a healthy boost.
  3. 3. Optional: Add ice for a colder, thicker texture.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I use frozen blackberries?

Absolutely! Frozen blackberries work well and can make your smoothie even colder and creamier.

Is macadamia milk healthy?

Yes, macadamia milk is low in carbohydrates and contains healthy fats, making it a nutritious alternative to dairy.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile and make it more filling.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and suitable for vegans.

What are the health benefits of blackberries?

Blackberries are rich in vitamins, minerals, and antioxidants, which can support overall health and reduce inflammation.

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Comparisons
Low-Calorie Blackberry Macadamia Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Blackberry Macadamia Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Blackberry Macadamia Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Blackberry Macadamia Milk Smoothie Calories in Low-Calorie Blackberry Macadamia Milk Smoothie Vitamin-c in Low-Calorie Blackberry Macadamia Milk Smoothie Magnesium in Low-Calorie Blackberry Macadamia Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Blackberry Macadamia Milk Smoothie Healthy Recipes with Low-Calorie Blackberry Macadamia Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico