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Low-Calorie Blackberry Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Blackberry Hemp Milk Smoothie

Rubus fruticosus, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Blackberry Hemp Milk Smoothie provides 60 kcal, 2.5g of protein, 8g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries with the creamy texture of hemp milk, providing a nutritious and low-calorie option for a refreshing drink.

Also known as:
Blackberry SmoothieHemp Milk Smoothie
Scientific NameRubus fruticosus, Cannabis sativa
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Blackberry Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Blackberry Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Blackberry Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Blackberry Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Blackberry Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Blackberry Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories60 kcal
Water
90%
Fiber2g
Total13.5g
Protein
2.5g(19%)
Fats
3g(22%)
Carbohydrates
8g(59%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C21 mg (23%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 7.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium25 mg (6%)
Phosphorus40 mg (3%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Hemp milk is a great source of plant-based protein and essential fatty acids, supporting heart health and overall wellness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries with hemp milk and ice until smooth. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm, avoiding any that are mushy or moldy.

How to Store

Store blackberries in the refrigerator and consume them within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant properties and may improve heart health.

Omega-3 fatty acids

Essential for brain health and reducing inflammation.

How to Consume
FreshSmoothieFrozen
Did you know?

"Blackberries are one of the highest fiber fruits, making them excellent for digestive health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythHemp milk contains THC.
RealityHemp milk is made from hemp seeds and contains no THC, making it safe for consumption.
MythAll smoothies are high in calories.
RealitySmoothies can be low-calorie if made with the right ingredients, like fruits and plant-based milks.

Healthy Recipes

Blackberry Hemp Protein Power Bowl

This protein-packed bowl combines the creamy texture of blackberry hemp milk with nutritious toppings for a wholesome breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Blackberry Hemp Milk
  • 1/2 cup rolled oats
  • 1/2 banana, sliced
  • 1/4 cup chia seeds
  • 1/2 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine rolled oats and chia seeds.
  2. 2. Pour in the Low-Calorie Blackberry Hemp Milk and mix well.
  3. 3. Top with banana slices, mixed berries, and drizzle honey before serving.

Blackberry Hemp Smoothie Bowl

A vibrant smoothie bowl that’s not only visually appealing but also packed with antioxidants and healthy fats.

Ingredients
  • 1 cup Low-Calorie Blackberry Hemp Milk
  • 1 cup frozen blackberries
  • 1/2 cup spinach
  • 1 tablespoon almond butter
  • 1/4 cup granola
Instructions
  1. 1. Blend the Low-Calorie Blackberry Hemp Milk, frozen blackberries, spinach, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and additional blackberries for garnish.

Blackberry Hemp Chia Pudding

A delightful chia pudding infused with blackberry hemp milk, perfect for a nutritious breakfast or dessert.

Ingredients
  • 1 cup Low-Calorie Blackberry Hemp Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Low-Calorie Blackberry Hemp Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Blackberry Hemp Overnight Oats

These overnight oats are infused with blackberry hemp milk, making for a quick and nutritious breakfast option.

Ingredients
  • 1 cup Low-Calorie Blackberry Hemp Milk
  • 1/2 cup rolled oats
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
  • 1/2 cup diced apples
Instructions
  1. 1. In a jar, combine rolled oats, flaxseeds, and honey.
  2. 2. Pour in the Low-Calorie Blackberry Hemp Milk and stir well.
  3. 3. Add diced apples, cover, and refrigerate overnight.

Blackberry Hemp Smoothie Popsicles

A refreshing treat made with blackberry hemp milk, perfect for cooling down on a hot day.

Ingredients
  • 2 cups Low-Calorie Blackberry Hemp Milk
  • 1 cup fresh blackberries
  • 1 tablespoon agave syrup
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Low-Calorie Blackberry Hemp Milk, blackberries, agave syrup, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid.

Blackberry Hemp Pancakes

Fluffy pancakes made with blackberry hemp milk for a delicious and nutritious breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Blackberry Hemp Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 cup fresh blackberries
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. Add the Low-Calorie Blackberry Hemp Milk and honey, stirring until combined.
  3. 3. Fold in fresh blackberries and cook on a hot griddle until golden brown.

Blackberry Hemp Salad Dressing

A unique and healthy salad dressing made with blackberry hemp milk, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Low-Calorie Blackberry Hemp Milk
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Low-Calorie Blackberry Hemp Milk, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your salad before serving.

Blackberry Hemp Smoothie with Avocado

A creamy and nutritious smoothie that combines the richness of avocado with the refreshing taste of blackberries.

Ingredients
  • 1 cup Low-Calorie Blackberry Hemp Milk
  • 1 ripe avocado
  • 1 cup spinach
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the Low-Calorie Blackberry Hemp Milk, avocado, spinach, honey, and ice until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a few blackberries on top.

Blackberry Hemp Muffins

These moist and flavorful muffins are made with blackberry hemp milk, making them a healthy snack or breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup oats
  • 1 cup Low-Calorie Blackberry Hemp Milk
  • 1/2 cup honey
  • 1 cup fresh blackberries
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, oats, and baking soda.
  3. 3. Stir in the Low-Calorie Blackberry Hemp Milk, honey, and fresh blackberries until just combined.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great choice for weight management.

Can I use other fruits in this smoothie?

Absolutely! You can substitute or add other berries or fruits to enhance flavor.

Is hemp milk safe for everyone?

Yes, hemp milk is generally safe for most people, including those with lactose intolerance.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I prepare this smoothie in advance?

Yes, you can prepare it a few hours ahead and store it in the refrigerator.

Is this smoothie vegan?

Yes, it is entirely plant-based and suitable for vegans.

What are the health benefits of blackberries?

Blackberries are rich in vitamins, minerals, and antioxidants, promoting overall health.

Can I use frozen blackberries?

Yes, frozen blackberries work well and can make the smoothie even creamier.

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Comparisons
Low-Calorie Blackberry Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Blackberry Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Blackberry Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Blackberry Hemp Milk Smoothie Calories in Low-Calorie Blackberry Hemp Milk Smoothie Vitamin-c in Low-Calorie Blackberry Hemp Milk Smoothie Magnesium in Low-Calorie Blackberry Hemp Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Blackberry Hemp Milk Smoothie Healthy Recipes with Low-Calorie Blackberry Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico