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Low-Calorie Blackberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Blackberry Cold Brew Coffee Smoothie

Rubus fruticosus, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Blackberry Cold Brew Coffee Smoothie provides 45 kcal, 1g of protein, 10g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the rich flavors of cold brew coffee with the natural sweetness of blackberries, making it a low-calorie option for a nutritious boost.

Also known as:
Blackberry Coffee SmoothieCold Brew Blackberry Shake
Scientific NameRubus fruticosus, Coffea arabica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories45 kcal
Water
90%
Fiber3g
Total11.5g
Protein
1g(9%)
Fats
0.5g(4%)
Carbohydrates
10g(87%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamin K5 µg (4%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from blackberries, which can help reduce inflammation and support heart health.
✓Provides a moderate caffeine boost from cold brew coffee, enhancing alertness and focus without the jitters.

Possible Risks & Side Effects

!Excessive caffeine consumption can lead to insomnia, nervousness, or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend blackberries, cold brew coffee, and a splash of almond milk until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. Avoid any that are mushy or have mold.

How to Store

Store blackberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy boost
•Weight management
Bioactive Compounds
Chlorogenic acid

May help in weight management and blood sugar regulation.

Anthocyanins

Known for their antioxidant properties and potential heart health benefits.

How to Consume
FreshSmoothieCold Brew
Did you know?

"Blackberries are among the highest fruits in antioxidant content, making them a superfood."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythCaffeine is bad for you.
RealityModerate caffeine intake can have health benefits, including improved focus.
MythAll fruits are high in sugar.
RealityWhile fruits contain natural sugars, they also provide fiber and nutrients that are beneficial.

Healthy Recipes

Blackberry Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl topped with crunchy granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Blackberry Cold Brew Coffee Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh blackberries for garnish
Instructions
  1. 1. Blend the Low-Calorie Blackberry Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with banana slices, granola, chia seeds, and fresh blackberries.
  3. 3. Serve immediately and enjoy with a spoon.

Blackberry Coffee Protein Shake

A protein-packed shake that combines the rich flavors of coffee and blackberries, perfect for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Blackberry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1/2 cup almond milk
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the Low-Calorie Blackberry Cold Brew Coffee Smoothie, protein powder, almond milk, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout shake.

Blackberry Coffee Overnight Oats

A quick and easy breakfast option that combines oats, coffee, and blackberries for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Blackberry Cold Brew Coffee Smoothie
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
  • Fresh blackberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Blackberry Cold Brew Coffee Smoothie, honey, and Greek yogurt.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh blackberries and enjoy.

Blackberry Coffee Chia Pudding

A delightful chia pudding infused with cold brew coffee and blackberries, offering a nutritious snack or dessert.

Ingredients
  • 1 cup Low-Calorie Blackberry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Low-Calorie Blackberry Cold Brew Coffee Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Blackberry Coffee Smoothie Popsicles

Cool off with these refreshing popsicles made from blackberry coffee smoothie, perfect for a healthy treat.

Ingredients
  • 2 cups Low-Calorie Blackberry Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Low-Calorie Blackberry Cold Brew Coffee Smoothie, coconut milk, and honey.
  2. 2. Blend until smooth and pour into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy as a cool snack.

Blackberry Coffee Smoothie Pancakes

Fluffy pancakes infused with blackberry coffee flavor, making for a delightful breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Blackberry Cold Brew Coffee Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. In another bowl, whisk together the Low-Calorie Blackberry Cold Brew Coffee Smoothie and egg.
  3. 3. Combine both mixtures and cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Blackberry Coffee Smoothie Parfait

Layered parfait featuring creamy yogurt, blackberry coffee smoothie, and crunchy nuts for a satisfying dessert.

Ingredients
  • 1 cup Low-Calorie Blackberry Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/4 cup mixed nuts
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, Low-Calorie Blackberry Cold Brew Coffee Smoothie, and mixed nuts.
  2. 2. Drizzle honey on top for added sweetness.
  3. 3. Repeat layers until glass is full and enjoy immediately.

Blackberry Coffee Smoothie Energy Bites

No-bake energy bites packed with the goodness of blackberries and coffee, perfect for a quick snack.

Ingredients
  • 1 cup oats
  • 1/2 cup Low-Calorie Blackberry Cold Brew Coffee Smoothie
  • 1/4 cup nut butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, Low-Calorie Blackberry Cold Brew Coffee Smoothie, nut butter, honey, and dark chocolate chips.
  2. 2. Stir until well combined and refrigerate for 30 minutes.
  3. 3. Roll into bite-sized balls and store in the fridge for a quick snack.

Blackberry Coffee Smoothie Muffins

Moist and flavorful muffins made with blackberry coffee smoothie, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Low-Calorie Blackberry Cold Brew Coffee Smoothie
  • 1/2 cup applesauce
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, honey, applesauce, and Low-Calorie Blackberry Cold Brew Coffee Smoothie.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I use frozen blackberries?

Absolutely! Frozen blackberries work well and can make your smoothie even colder.

How much caffeine is in this smoothie?

The caffeine content depends on the amount of cold brew used, typically around 50-100 mg per serving.

Is this smoothie vegan?

Yes, if you use plant-based milk like almond or oat milk.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of blackberries?

Blackberries are high in vitamins C and K, fiber, and antioxidants, supporting overall health.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a different flavor profile.

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Comparisons
Low-Calorie Blackberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Blackberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Blackberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Blackberry Cold Brew Coffee Smoothie Calories in Low-Calorie Blackberry Cold Brew Coffee Smoothie Vitamin-c in Low-Calorie Blackberry Cold Brew Coffee Smoothie Magnesium in Low-Calorie Blackberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Low-Calorie Blackberry Cold Brew Coffee Smoothie Healthy Recipes with Low-Calorie Blackberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico