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Low-Calorie Blackberry Almond Coconut Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Blackberry Almond Coconut Milk Smoothie

Rubus fruticosus, Prunus dulcis, Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Blackberry Almond Coconut Milk Smoothie provides 90 kcal, 2.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries, almonds, and coconut milk, providing a refreshing and nutritious beverage that is low in calories and high in antioxidants.

Also known as:
Berry SmoothieNutty Smoothie
Scientific NameRubus fruticosus, Prunus dulcis, Cocos nucifera
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
85%
Fiber3g
Total18.5g
Protein
2.5g(14%)
Fats
4g(22%)
Carbohydrates
12g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C21 mg (23%)
Vitamin E0.3 mg (2%)
Vitamin K19.3 mcg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin B12: 0 mcgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.6 mg (3%)
Magnesium25 mg (6%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Almonds provide healthy fats and protein, supporting heart health and aiding in weight management.

Possible Risks & Side Effects

!Individuals with nut allergies should avoid this smoothie due to the presence of almonds.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm, with a deep color. Almonds should be fresh and unsalted.

How to Store

Store blackberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHeart-healthyAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Healthy fats

Support cardiovascular health and provide satiety.

How to Consume
FreshSmoothieChilled
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, promoting digestive health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if made with low-calorie ingredients.
MythAll fruits are high in sugar.
RealityWhile fruits contain natural sugars, they also provide essential nutrients and fiber.

Healthy Recipes

Blackberry Almond Coconut Chia Pudding

A delightful chia pudding infused with the flavors of blackberry, almond, and coconut milk, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Blackberry Almond Coconut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, combine the smoothie, chia seeds, honey, and vanilla extract.
  2. 2. Whisk well until combined, then let it sit for 5 minutes.
  3. 3. Stir again, cover, and refrigerate for at least 2 hours or overnight before serving.

Blackberry Almond Coconut Overnight Oats

These overnight oats are creamy and delicious, packed with fiber and healthy fats, making them a perfect grab-and-go breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Blackberry Almond Coconut Milk Smoothie
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine the rolled oats, smoothie, almond butter, and flaxseeds.
  2. 2. Stir well to combine, then cover and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy topped with fresh blackberries.

Blackberry Almond Coconut Smoothie Bowl

A refreshing smoothie bowl topped with crunchy granola and fresh fruits, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Blackberry Almond Coconut Milk Smoothie
  • 1 banana
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
  • Fresh blackberries for topping
Instructions
  1. 1. In a blender, combine the smoothie and banana until smooth.
  2. 2. Pour the mixture into a bowl and top with granola, shredded coconut, and fresh blackberries.
  3. 3. Serve immediately with a spoon.

Blackberry Almond Coconut Protein Pancakes

Fluffy pancakes made with protein powder and the delicious flavors of blackberry and almond, perfect for a post-workout meal.

Ingredients
  • 1 cup Low-Calorie Blackberry Almond Coconut Milk Smoothie
  • 1/2 cup oat flour
  • 1 scoop protein powder
  • 1 teaspoon baking powder
  • 1 egg
Instructions
  1. 1. In a bowl, mix the smoothie, oat flour, protein powder, baking powder, and egg until smooth.
  2. 2. Heat a non-stick skillet over medium heat and pour in the batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown on both sides.

Blackberry Almond Coconut Popsicles

These refreshing popsicles are a healthy treat made with the goodness of blackberries and coconut milk, perfect for hot days.

Ingredients
  • 2 cups Low-Calorie Blackberry Almond Coconut Milk Smoothie
  • 1 tablespoon honey
  • Fresh blackberries for garnish
Instructions
  1. 1. In a blender, combine the smoothie and honey until well mixed.
  2. 2. Pour the mixture into popsicle molds and add fresh blackberries.
  3. 3. Insert sticks and freeze for at least 4 hours or until solid.

Blackberry Almond Coconut Energy Bites

These no-bake energy bites are packed with nutrients and flavor, making them an ideal snack for a quick energy boost.

Ingredients
  • 1 cup oats
  • 1/2 cup Low-Calorie Blackberry Almond Coconut Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped almonds
Instructions
  1. 1. In a bowl, mix all the ingredients until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Blackberry Almond Coconut Granola Bars

Homemade granola bars that are chewy and full of flavor, perfect for a healthy snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Low-Calorie Blackberry Almond Coconut Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/2 cup chopped nuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix all ingredients until combined, then spread the mixture evenly in the dish.
  3. 3. Bake for 20-25 minutes until golden, let cool, then cut into bars.

Blackberry Almond Coconut Muffins

These moist muffins are bursting with flavor and are a healthy option for breakfast or a snack.

Ingredients
  • 1 cup Low-Calorie Blackberry Almond Coconut Milk Smoothie
  • 1 cup whole wheat flour
  • 1/2 cup almond flour
  • 1/4 cup honey
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the smoothie, whole wheat flour, almond flour, honey, and baking powder until just combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes until a toothpick comes out clean.

Blackberry Almond Coconut Salad Dressing

A creamy and tangy salad dressing that adds a burst of flavor to your salads while keeping it healthy.

Ingredients
  • 1/2 cup Low-Calorie Blackberry Almond Coconut Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the smoothie, apple cider vinegar, olive oil, salt, and pepper.
  2. 2. Adjust seasoning to taste and serve over your favorite salad.
  3. 3. Store any leftovers in the refrigerator for up to a week.

Blackberry Almond Coconut Quinoa Bowl

A nutritious quinoa bowl topped with blackberries and a creamy coconut dressing, perfect for a wholesome lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Low-Calorie Blackberry Almond Coconut Milk Smoothie
  • 1/4 cup chopped almonds
  • 1/2 cup fresh blackberries
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine the cooked quinoa and smoothie, mixing well.
  2. 2. Top with chopped almonds, fresh blackberries, and drizzle with honey.
  3. 3. Serve warm or chilled as a satisfying meal.

Frequently Asked Questions (FAQ)

Can I use frozen blackberries?

Yes, frozen blackberries work well and can make the smoothie even creamier.

Is this smoothie vegan?

Yes, this smoothie is vegan-friendly as it contains no animal products.

How can I make it sweeter?

You can add a natural sweetener like honey or agave syrup, or use ripe bananas.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What other fruits can I add?

You can add bananas, strawberries, or spinach for added nutrients.

Is it suitable for weight loss?

Yes, this smoothie is low in calories and high in fiber, making it a great option for weight loss.

Can I use almond milk instead of coconut milk?

Yes, almond milk can be used as a substitute for coconut milk.

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Comparisons
Low-Calorie Blackberry Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Blackberry Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Blackberry Almond Coconut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Blackberry Almond Coconut Milk Smoothie Calories in Low-Calorie Blackberry Almond Coconut Milk Smoothie Vitamin-c in Low-Calorie Blackberry Almond Coconut Milk Smoothie Magnesium in Low-Calorie Blackberry Almond Coconut Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Blackberry Almond Coconut Milk Smoothie Healthy Recipes with Low-Calorie Blackberry Almond Coconut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico