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Low-Calorie Banana Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Banana Spelt Milk Smoothie

Musa acuminata, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Banana Spelt Milk Smoothie provides 70 kcal, 2.5g of protein, 14g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the natural sweetness of bananas with the nutty flavor of spelt milk, creating a deliciously creamy and low-calorie beverage. It's a great source of vitamins and minerals, making it a nutritious choice for any time of the day.

Also known as:
Banana SmoothieSpelt Milk Smoothie
Scientific NameMusa acuminata, Triticum spelta
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber2g
Total17.5g
Protein
2.5g(14%)
Fats
1g(6%)
Carbohydrates
14g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (8%)
Vitamin C8.7 mg (10%)
Vitamin b1 (thiamine)0.04 mg (3%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.3 mg (2%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in potassium, which supports heart health and muscle function.
✓Contains dietary fiber that aids in digestion and helps maintain a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with spelt milk and ice until smooth. Optionally, add a dash of cinnamon or vanilla for extra flavor.

Smart Selection & Storage

How to Select

Choose ripe bananas that are slightly speckled for optimal sweetness and flavor. Look for spelt milk that is organic and free from additives.

How to Store

Store bananas at room temperature until ripe, then refrigerate to prolong freshness. Keep the smoothie in an airtight container in the fridge.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive health supportEnergy booster
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Pectin

Helps regulate blood sugar levels and supports gut health.

Beta-glucans

May help lower cholesterol levels and improve heart health.

How to Consume
FreshBlendedChilled
Did you know?

"Bananas are technically berries, while strawberries are not!"

Myths vs Realities

MythBananas are fattening.
RealityBananas are low in calories and high in nutrients, making them a healthy choice.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients.
MythAll smoothies are healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.

Healthy Recipes

Tropical Banana Spelt Milk Smoothie

A refreshing smoothie that combines the creaminess of banana spelt milk with the vibrant flavors of tropical fruits.

Ingredients
  • 1 cup Low-Calorie Banana Spelt Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the banana, pineapple, mango, and chia seeds.
  2. 2. Pour in the Low-Calorie Banana Spelt Milk.
  3. 3. Blend until smooth and serve immediately.

Green Banana Spelt Milk Smoothie

This nutrient-packed green smoothie is perfect for a healthy breakfast or snack, featuring spinach and avocado for added creaminess.

Ingredients
  • 1 cup Low-Calorie Banana Spelt Milk
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Add the banana, spinach, and avocado to a blender.
  2. 2. Pour in the Low-Calorie Banana Spelt Milk and honey if desired.
  3. 3. Blend until smooth and enjoy.

Berry Blast Banana Spelt Milk Smoothie

A deliciously sweet and tangy smoothie loaded with antioxidants from mixed berries and the creaminess of banana spelt milk.

Ingredients
  • 1 cup Low-Calorie Banana Spelt Milk
  • 1 ripe banana
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the banana and mixed berries in a blender.
  2. 2. Add the Low-Calorie Banana Spelt Milk and flaxseeds.
  3. 3. Blend until smooth and serve chilled.

Chocolate Banana Spelt Milk Smoothie

Indulge in this guilt-free chocolate smoothie that combines the sweetness of banana with rich cocoa flavor.

Ingredients
  • 1 cup Low-Calorie Banana Spelt Milk
  • 1 ripe banana
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Place the banana, cocoa powder, almond butter, and vanilla extract in a blender.
  2. 2. Add the Low-Calorie Banana Spelt Milk.
  3. 3. Blend until creamy and enjoy as a dessert or snack.

Peanut Butter Banana Spelt Milk Smoothie

A protein-packed smoothie that combines the flavors of banana and peanut butter, perfect for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Banana Spelt Milk
  • 1 ripe banana
  • 2 tablespoons natural peanut butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the banana, peanut butter, honey, and cinnamon.
  2. 2. Pour in the Low-Calorie Banana Spelt Milk.
  3. 3. Blend until smooth and serve immediately.

Cinnamon Roll Banana Spelt Milk Smoothie

This smoothie captures the essence of a cinnamon roll while remaining healthy and low-calorie.

Ingredients
  • 1 cup Low-Calorie Banana Spelt Milk
  • 1 ripe banana
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1/4 teaspoon nutmeg
Instructions
  1. 1. Add the banana, cinnamon, maple syrup, and nutmeg to a blender.
  2. 2. Pour in the Low-Calorie Banana Spelt Milk.
  3. 3. Blend until smooth and enjoy the delightful flavors.

Nutty Banana Spelt Milk Smoothie

A delightful combination of nuts and banana spelt milk, this smoothie is both satisfying and nutritious.

Ingredients
  • 1 cup Low-Calorie Banana Spelt Milk
  • 1 ripe banana
  • 2 tablespoons mixed nuts (almonds, walnuts, cashews)
  • 1 tablespoon honey
Instructions
  1. 1. Blend the banana and mixed nuts together until finely chopped.
  2. 2. Add the Low-Calorie Banana Spelt Milk and honey.
  3. 3. Blend until smooth and enjoy a nutty treat.

Vanilla Almond Banana Spelt Milk Smoothie

A simple yet delicious smoothie that combines the flavors of vanilla and almond for a creamy texture.

Ingredients
  • 1 cup Low-Calorie Banana Spelt Milk
  • 1 ripe banana
  • 1 teaspoon vanilla extract
  • 1 tablespoon almond flour
  • 1 tablespoon honey
Instructions
  1. 1. Combine the banana, vanilla extract, almond flour, and honey in a blender.
  2. 2. Pour in the Low-Calorie Banana Spelt Milk.
  3. 3. Blend until smooth and serve chilled.

Spiced Pumpkin Banana Spelt Milk Smoothie

A seasonal favorite that combines the flavors of pumpkin spice with banana for a cozy, nutritious smoothie.

Ingredients
  • 1 cup Low-Calorie Banana Spelt Milk
  • 1 ripe banana
  • 1/2 cup canned pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine the banana, pumpkin puree, pumpkin pie spice, and maple syrup.
  2. 2. Add the Low-Calorie Banana Spelt Milk.
  3. 3. Blend until creamy and enjoy the fall flavors.

Matcha Banana Spelt Milk Smoothie

A vibrant green smoothie that combines the health benefits of matcha with the sweetness of banana spelt milk.

Ingredients
  • 1 cup Low-Calorie Banana Spelt Milk
  • 1 ripe banana
  • 1 teaspoon matcha powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Add the banana, matcha powder, honey, and vanilla extract to a blender.
  2. 2. Pour in the Low-Calorie Banana Spelt Milk.
  3. 3. Blend until smooth and serve chilled.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I use other types of milk?

Absolutely! You can substitute spelt milk with almond, oat, or any other plant-based milk.

How can I make it sweeter?

You can add a little honey or maple syrup if you prefer a sweeter taste.

Is it gluten-free?

Spelt contains gluten, so it is not suitable for those with celiac disease or gluten intolerance.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the fridge for up to 24 hours.

What are the health benefits of bananas?

Bananas are rich in potassium, vitamin C, and dietary fiber, which support heart health and digestion.

Can I add other fruits?

Yes, feel free to add berries, mango, or any other fruit you enjoy!

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Comparisons
Low-Calorie Banana Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Banana Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Banana Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Banana Spelt Milk Smoothie Calories in Low-Calorie Banana Spelt Milk Smoothie Vitamin-c in Low-Calorie Banana Spelt Milk Smoothie Magnesium in Low-Calorie Banana Spelt Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Banana Spelt Milk Smoothie Healthy Recipes with Low-Calorie Banana Spelt Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico