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Low-Calorie Banana Protein Shake Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Banana Protein Shake Smoothie

Musa acuminata

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Banana Protein Shake Smoothie provides 90 kcal, 5g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the natural sweetness of bananas with protein for a nutritious, low-calorie drink. It's perfect for a quick breakfast or post-workout recovery.

Also known as:
Banana Protein SmoothieBanana Shake
Scientific NameMusa acuminata
Region of OriginSoutheast Asia
Popular Comparisons:
Low-Calorie Banana Protein Shake Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Banana Protein Shake Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Banana Protein Shake Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Banana Protein Shake Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Banana Protein Shake Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Banana Protein Shake Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
85%
Fiber2g
Total21.0g
Protein
5g(24%)
Fats
1g(5%)
Carbohydrates
15g(71%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C8.7 mg (10%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.07 mg (4%)
Vitamin b3 (niacin)0.7 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin A: 64 IUVitamin D: 0 IUVitamin E: 0.1 mgVitamin K: 0.5 mcgVitamin B12: 0 mcgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Iron0.3 mg (2%)
Magnesium27 mg (7%)
Phosphorus34 mg (5%)
Potassium358 mg (10%)
Copper0.1 mg (5%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Calcium: 5 mgZinc: 0.1 mgSelenium: 0.6 mcg

Health Benefits

✓Rich in potassium, which helps maintain healthy blood pressure levels and supports muscle function.
✓Contains protein that aids in muscle repair and growth, making it ideal for post-exercise recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with protein powder and a liquid of choice (water, almond milk) until smooth. Optionally, add ice for a chilled drink.

Smart Selection & Storage

How to Select

Choose ripe bananas that are yellow with some brown spots for optimal sweetness.

How to Store

Store bananas at room temperature. If overripe, they can be frozen for later use in smoothies.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DigestiveMuscle recovery
Main Applications
•Post-workout recovery
•Healthy breakfast alternative
Bioactive Compounds
Potassium

Helps regulate fluid balance and muscle contractions.

Protein

Essential for muscle repair and growth.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Bananas are technically berries and are one of the most popular fruits worldwide."

Myths vs Realities

MythBananas are fattening.
RealityBananas are low in calories and can be part of a healthy diet.
MythProtein shakes are only for bodybuilders.
RealityProtein shakes can benefit anyone looking to increase their protein intake.
MythSmoothies are unhealthy due to sugar content.
RealitySmoothies can be healthy if made with whole fruits and no added sugars.

Healthy Recipes

Tropical Banana Protein Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Banana Protein Shake Smoothie
  • 1/2 cup diced pineapple
  • 1/4 cup shredded coconut
  • 1 tablespoon chia seeds
  • 1/2 banana, sliced
Instructions
  1. 1. Blend the Low-Calorie Banana Protein Shake Smoothie with diced pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with shredded coconut, chia seeds, and banana slices.
  3. 3. Serve immediately and enjoy with a spoon.

Banana Protein Pancakes

Fluffy pancakes made with banana protein shake for a healthy twist on a classic breakfast favorite.

Ingredients
  • 1 cup Low-Calorie Banana Protein Shake Smoothie
  • 1/2 cup oat flour
  • 1 egg
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Low-Calorie Banana Protein Shake Smoothie, oat flour, egg, baking powder, and vanilla extract until combined.
  2. 2. Heat a non-stick skillet over medium heat and pour in batter to form pancakes.
  3. 3. Cook until bubbles form on the surface, then flip and cook until golden brown. Serve warm.

Banana Protein Energy Bites

No-bake energy bites that are perfect for a quick snack or post-workout fuel, combining banana and oats.

Ingredients
  • 1/2 cup Low-Calorie Banana Protein Shake Smoothie
  • 1 cup rolled oats
  • 1/4 cup almond butter
  • 1 tablespoon honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a mixing bowl, combine the Low-Calorie Banana Protein Shake Smoothie, rolled oats, almond butter, honey, and dark chocolate chips.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before serving for a firmer texture.

Banana Protein Chia Pudding

A creamy and nutritious chia pudding that uses banana protein shake for a delicious flavor boost.

Ingredients
  • 1 cup Low-Calorie Banana Protein Shake Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, whisk together the Low-Calorie Banana Protein Shake Smoothie, chia seeds, maple syrup, and cinnamon.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with fresh fruit or nuts if desired.

Banana Protein Smoothie Popsicles

Cool and refreshing popsicles made with banana protein shake, perfect for a hot day or a healthy dessert.

Ingredients
  • 2 cups Low-Calorie Banana Protein Shake Smoothie
  • 1/2 cup Greek yogurt
  • 1/2 cup diced strawberries
Instructions
  1. 1. In a blender, combine the Low-Calorie Banana Protein Shake Smoothie and Greek yogurt until smooth.
  2. 2. Add in the diced strawberries and pulse a few times to create swirls.
  3. 3. Pour the mixture into popsicle molds and freeze for at least 4 hours before enjoying.

Banana Protein Overnight Oats

A quick and easy breakfast option that combines oats and banana protein shake for a filling meal.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Banana Protein Shake Smoothie
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Banana Protein Shake Smoothie, peanut butter, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy cold or warmed up.

Banana Protein Smoothie Muffins

Moist and flavorful muffins made with banana protein shake, perfect for breakfast or a snack on the go.

Ingredients
  • 1 cup Low-Calorie Banana Protein Shake Smoothie
  • 1 cup whole wheat flour
  • 1/2 cup applesauce
  • 1 egg
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix together the Low-Calorie Banana Protein Shake Smoothie, whole wheat flour, applesauce, egg, and baking soda until just combined.
  3. 3. Divide the batter into the muffin tin and bake for 15-20 minutes or until a toothpick comes out clean.

Banana Protein Smoothie Parfait

Layered parfait with banana protein shake, yogurt, and granola for a delightful breakfast or dessert.

Ingredients
  • 1 cup Low-Calorie Banana Protein Shake Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer the Greek yogurt, followed by the Low-Calorie Banana Protein Shake Smoothie, granola, and mixed berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delicious and healthy treat.

Banana Protein Smoothie Soup

A unique and refreshing soup that combines banana protein shake with fresh fruits for a light meal.

Ingredients
  • 1 cup Low-Calorie Banana Protein Shake Smoothie
  • 1/2 cup coconut milk
  • 1/2 cup diced mango
  • 1 tablespoon lime juice
Instructions
  1. 1. In a blender, combine the Low-Calorie Banana Protein Shake Smoothie, coconut milk, diced mango, and lime juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in bowls, garnished with mint leaves if desired.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in protein, making it a great option for weight management.

Can I use frozen bananas?

Absolutely! Frozen bananas can make the smoothie creamier and colder.

What type of protein powder should I use?

You can use whey, casein, or plant-based protein powders depending on your dietary preferences.

How can I make it vegan?

Use plant-based protein powder and a non-dairy milk alternative.

Can I add other fruits?

Yes, adding berries or spinach can enhance the nutritional profile.

How long can I store the smoothie?

It's best consumed immediately, but can be stored in the fridge for up to 24 hours.

Is it high in sugar?

While bananas contain natural sugars, this smoothie is low in added sugars.

Can I add sweeteners?

You can add honey or stevia if you prefer a sweeter taste.

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Comparisons
Low-Calorie Banana Protein Shake Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Banana Protein Shake Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Banana Protein Shake Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Banana Protein Shake Smoothie Calories in Low-Calorie Banana Protein Shake Smoothie Vitamin-c in Low-Calorie Banana Protein Shake Smoothie Magnesium in Low-Calorie Banana Protein Shake Smoothie
Featured Guides
Health Benefits of Low-Calorie Banana Protein Shake Smoothie Healthy Recipes with Low-Calorie Banana Protein Shake Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico