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Low-Calorie Banana Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Banana Pea Milk Smoothie

Musa acuminata, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Banana Pea Milk Smoothie provides 60 kcal, 2.5g of protein, 10.5g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the natural sweetness of bananas with the protein-rich goodness of pea milk, creating a refreshing and nutritious beverage that is low in calories.

Also known as:
Banana Smoothie (General)Pea Milk Smoothie (General)
Scientific NameMusa acuminata, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories60 kcal
Water
90%
Fiber2g
Total14.0g
Protein
2.5g(18%)
Fats
1g(7%)
Carbohydrates
10.5g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (8%)
Vitamin C8.7 mg (10%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.06 mg (5%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in protein and low in calories, making it an excellent choice for weight management.
✓Contains essential vitamins and minerals that support overall health and wellness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with pea milk and ice for a refreshing smoothie. Optionally, add spinach or protein powder for extra nutrition.

Smart Selection & Storage

How to Select

Choose ripe bananas that are slightly speckled for optimal sweetness. Look for unsweetened pea milk for a healthier option.

How to Store

Store bananas at room temperature until ripe, then refrigerate to prolong freshness. Keep the smoothie in an airtight container in the fridge.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Post-workout recovery
Bioactive Compounds
Pectin

Helps to regulate digestion and maintain gut health.

Flavonoids

Provides antioxidant effects and may reduce inflammation.

How to Consume
FreshBlendedChilled
Did you know?

"Bananas are technically berries, while peas are legumes, making this smoothie a unique blend of plant-based foods."

Myths vs Realities

MythBananas are fattening.
RealityBananas are low in calories and high in nutrients, making them a healthy choice.
MythSmoothies are always unhealthy.
RealitySmoothies can be very nutritious if made with whole, natural ingredients.
MythPea milk is not nutritious.
RealityPea milk is rich in protein and contains essential vitamins and minerals.

Healthy Recipes

Tropical Banana Pea Milk Smoothie Bowl

A refreshing smoothie bowl that combines the creaminess of banana pea milk with tropical fruits for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Banana Pea Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, and granola
Instructions
  1. 1. Blend the banana, pineapple, spinach, and banana pea milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with kiwi slices, coconut flakes, and granola.
  3. 3. Enjoy immediately with a spoon.

Banana Pea Milk Protein Shake

A protein-packed shake perfect for post-workout recovery, blending banana pea milk with protein powder and nut butter.

Ingredients
  • 1 cup Low-Calorie Banana Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes to taste
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Adjust the thickness with more ice if desired.
  3. 3. Serve chilled in a tall glass.

Berry Banana Pea Milk Smoothie

A delicious berry smoothie that combines the sweetness of bananas with antioxidant-rich berries for a healthy treat.

Ingredients
  • 1 cup Low-Calorie Banana Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 ripe banana
  • 1 tablespoon honey (optional)
  • Ice cubes
Instructions
  1. 1. Blend the banana, mixed berries, and banana pea milk until smooth.
  2. 2. Add honey if desired and blend again.
  3. 3. Serve cold with a garnish of fresh berries.

Banana Pea Milk Oatmeal Smoothie

A hearty smoothie that combines oatmeal and banana pea milk for a filling breakfast on the go.

Ingredients
  • 1 cup Low-Calorie Banana Pea Milk
  • 1/4 cup rolled oats
  • 1 ripe banana
  • 1 tablespoon flaxseeds
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Let it sit for a minute to thicken slightly.
  3. 3. Pour into a glass and enjoy as a nutritious breakfast.

Chocolate Banana Pea Milk Smoothie

A decadent yet healthy chocolate smoothie that satisfies your sweet tooth while keeping calories low.

Ingredients
  • 1 cup Low-Calorie Banana Pea Milk
  • 1 ripe banana
  • 2 tablespoons cocoa powder
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. Blend the banana, cocoa powder, and banana pea milk until smooth.
  2. 2. Add maple syrup and ice, then blend again until frothy.
  3. 3. Serve in a chilled glass with a sprinkle of cocoa on top.

Banana Pea Milk Green Smoothie

A vibrant green smoothie packed with nutrients, featuring spinach and banana pea milk for a healthy boost.

Ingredients
  • 1 cup Low-Calorie Banana Pea Milk
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1/2 avocado
  • Juice of 1/2 lemon
Instructions
  1. 1. Blend spinach, banana, avocado, and banana pea milk until smooth.
  2. 2. Add lemon juice and blend again.
  3. 3. Serve immediately for a refreshing green drink.

Banana Pea Milk Chia Pudding Smoothie

A unique smoothie that combines the texture of chia pudding with the creaminess of banana pea milk for a nutritious snack.

Ingredients
  • 1 cup Low-Calorie Banana Pea Milk
  • 1/4 cup chia seeds
  • 1 ripe banana
  • 1 teaspoon vanilla extract
  • Toppings: sliced almonds and berries
Instructions
  1. 1. Mix chia seeds with banana pea milk and let sit for 10 minutes to thicken.
  2. 2. Blend with banana and vanilla until smooth.
  3. 3. Serve with toppings of almonds and berries.

Spiced Banana Pea Milk Smoothie

A warming smoothie infused with spices like ginger and cinnamon, perfect for a cozy morning.

Ingredients
  • 1 cup Low-Calorie Banana Pea Milk
  • 1 ripe banana
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Blend banana, ginger, cinnamon, and banana pea milk until smooth.
  2. 2. Add ice to achieve desired consistency and blend again.
  3. 3. Serve in a glass with a sprinkle of cinnamon on top.

Banana Pea Milk and Nut Smoothie

A creamy smoothie that combines banana pea milk with mixed nuts for a satisfying and nutritious drink.

Ingredients
  • 1 cup Low-Calorie Banana Pea Milk
  • 1/4 cup mixed nuts (almonds, walnuts, cashews)
  • 1 ripe banana
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Soak mixed nuts in water for a few hours, then drain.
  2. 2. Blend soaked nuts, banana, and banana pea milk until smooth.
  3. 3. Add honey if desired and serve cold.

Minty Banana Pea Milk Smoothie

A refreshing smoothie with a hint of mint, perfect for hot days and packed with nutrients.

Ingredients
  • 1 cup Low-Calorie Banana Pea Milk
  • 1 ripe banana
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Blend banana, mint leaves, lime juice, and banana pea milk until smooth.
  2. 2. Add ice and blend again for a frosty texture.
  3. 3. Serve in a glass with a mint sprig for garnish.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with plant-based ingredients and is suitable for vegans.

Can I use frozen bananas?

Absolutely! Frozen bananas can make the smoothie creamier and colder.

How can I make this smoothie sweeter?

You can add a bit of honey or maple syrup, or use a ripe banana for natural sweetness.

Is pea milk high in protein?

Yes, pea milk is a great source of plant-based protein, often containing more protein than almond or soy milk.

Can I add other fruits?

Yes, feel free to add berries, mango, or any other fruit you enjoy.

How long can I store this smoothie?

It's best consumed immediately, but you can store it in the fridge for up to 24 hours.

Is this smoothie good for weight loss?

Yes, it's low in calories and high in protein, making it a great option for weight management.

Can I use regular milk instead of pea milk?

Yes, you can substitute regular milk, but it will change the nutritional profile.

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Comparisons
Low-Calorie Banana Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Banana Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Banana Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Banana Pea Milk Smoothie Calories in Low-Calorie Banana Pea Milk Smoothie Vitamin-c in Low-Calorie Banana Pea Milk Smoothie Magnesium in Low-Calorie Banana Pea Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Banana Pea Milk Smoothie Healthy Recipes with Low-Calorie Banana Pea Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico