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Low-Calorie Banana Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Banana Matcha Tea Smoothie

Musa acuminata, Camellia sinensis

Clinical Encyclopedia

This smoothie combines the creamy texture of bananas with the earthy flavor of matcha tea, creating a refreshing and nutritious drink that is low in calories and high in antioxidants.

Also known as:
Banana Matcha SmoothieGreen Banana Smoothie
Scientific NameMusa acuminata, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
Low-Calorie Banana Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Banana Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Banana Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Banana Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Banana Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Banana Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber2.5g
Total17.5g
Protein
1.5g(9%)
Fats
1g(6%)
Carbohydrates
15g(86%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C8.7 mg (10%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.04 mg (3%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.1 mgVitamin K: 0.5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Iron0.3 mg (2%)
Magnesium27 mg (6%)
Phosphorus20 mg (2%)
Potassium350 mg (10%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Calcium: 15 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, matcha tea helps to reduce oxidative stress and may lower the risk of chronic diseases.
✓Bananas provide essential vitamins and minerals, including potassium, which supports heart health and muscle function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with matcha powder and water or milk of choice until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe bananas that are slightly speckled for optimal sweetness and flavor. Select high-quality matcha powder that is vibrant green.

How to Store

Store bananas at room temperature until ripe, then refrigerate to prolong freshness. Keep matcha powder in a cool, dark place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Energy boost
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

How to Consume
FreshSmoothieChilled
Did you know?

"Matcha is made from shade-grown tea leaves, which increases its chlorophyll content and antioxidant properties."

Myths vs Realities

MythMatcha is just green tea.
RealityMatcha is a powdered form of green tea, offering higher antioxidant levels and different health benefits.
MythBananas are fattening.
RealityBananas are nutrient-dense and can be part of a healthy diet without causing weight gain.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Banana Matcha Green Energy Smoothie

This energizing smoothie combines the creamy texture of banana with the antioxidant power of matcha, perfect for a morning boost.

Ingredients
  • 1 ripe banana
  • 1 teaspoon matcha powder
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Peel the banana and slice it into chunks.
  2. 2. In a blender, combine banana, matcha powder, almond milk, chia seeds, and honey.
  3. 3. Blend until smooth and creamy, then serve immediately.

Banana Matcha Protein Smoothie Bowl

A delicious smoothie bowl topped with your favorite fruits and nuts, providing a healthy breakfast option packed with protein.

Ingredients
  • 1 ripe banana
  • 1 teaspoon matcha powder
  • 1 scoop vanilla protein powder
  • 1 cup coconut water
  • Toppings: sliced strawberries, granola, and shredded coconut
Instructions
  1. 1. Blend banana, matcha powder, protein powder, and coconut water until smooth.
  2. 2. Pour the smoothie into a bowl and add your desired toppings.
  3. 3. Enjoy with a spoon for a satisfying breakfast.

Banana Matcha Oatmeal Smoothie

This smoothie combines the heartiness of oats with the refreshing taste of matcha and banana, making it a perfect meal replacement.

Ingredients
  • 1 ripe banana
  • 1 teaspoon matcha powder
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend banana, matcha powder, oats, almond milk, and almond butter until smooth.
  2. 2. Pour into a glass and let it sit for a few minutes to thicken.
  3. 3. Serve chilled or at room temperature.

Banana Matcha Avocado Smoothie

A creamy and nutrient-dense smoothie that combines the richness of avocado with the refreshing taste of banana and matcha.

Ingredients
  • 1 ripe banana
  • 1 teaspoon matcha powder
  • 1/2 ripe avocado
  • 1 cup spinach
  • 1 cup coconut milk
Instructions
  1. 1. In a blender, combine banana, matcha powder, avocado, spinach, and coconut milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing treat.

Banana Matcha Berry Blast Smoothie

This vibrant smoothie is packed with antioxidants from berries and the health benefits of matcha, making it a delightful snack.

Ingredients
  • 1 ripe banana
  • 1 teaspoon matcha powder
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 cup almond milk
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend banana, matcha powder, mixed berries, almond milk, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy the colorful, nutrient-rich smoothie.
  3. 3. Garnish with extra berries if desired.

Banana Matcha Coconut Smoothie

A tropical twist on a classic smoothie, combining banana and matcha with creamy coconut for a refreshing drink.

Ingredients
  • 1 ripe banana
  • 1 teaspoon matcha powder
  • 1 cup coconut milk
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Blend banana, matcha powder, coconut milk, shredded coconut, and ice cubes until smooth.
  2. 2. Pour into a glass and sprinkle with extra shredded coconut on top.
  3. 3. Serve chilled for a refreshing experience.

Banana Matcha Chia Smoothie

This nutrient-packed smoothie features chia seeds for added fiber and protein, making it a perfect post-workout drink.

Ingredients
  • 1 ripe banana
  • 1 teaspoon matcha powder
  • 1 cup almond milk
  • 2 tablespoons chia seeds
  • 1 teaspoon maple syrup (optional)
Instructions
  1. 1. Blend banana, matcha powder, almond milk, chia seeds, and maple syrup until smooth.
  2. 2. Let it sit for a few minutes to allow chia seeds to expand.
  3. 3. Stir and serve in a glass.

Banana Matcha Mint Smoothie

A refreshing smoothie with a hint of mint, combining the flavors of banana and matcha for a revitalizing drink.

Ingredients
  • 1 ripe banana
  • 1 teaspoon matcha powder
  • 1 cup coconut water
  • 1/4 cup fresh mint leaves
  • Ice cubes
Instructions
  1. 1. Blend banana, matcha powder, coconut water, mint leaves, and ice cubes until smooth.
  2. 2. Pour into a glass and garnish with a mint sprig.
  3. 3. Enjoy the refreshing taste on a warm day.

Banana Matcha Yogurt Smoothie

A creamy smoothie that combines the benefits of yogurt with the flavors of banana and matcha, perfect for a healthy snack.

Ingredients
  • 1 ripe banana
  • 1 teaspoon matcha powder
  • 1 cup Greek yogurt
  • 1/2 cup almond milk
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend banana, matcha powder, Greek yogurt, almond milk, and honey until smooth.
  2. 2. Serve in a glass and enjoy as a protein-rich snack.
  3. 3. Top with granola for added crunch if desired.

Banana Matcha Almond Smoothie

This smoothie combines the nutty flavor of almond with the sweetness of banana and the earthiness of matcha for a delicious drink.

Ingredients
  • 1 ripe banana
  • 1 teaspoon matcha powder
  • 1 cup almond milk
  • 2 tablespoons almond butter
  • Ice cubes
Instructions
  1. 1. Blend banana, matcha powder, almond milk, almond butter, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy the nutty flavor.
  3. 3. Garnish with sliced almonds if desired.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I use frozen bananas?

Absolutely! Frozen bananas can make the smoothie creamier and colder.

What are the health benefits of matcha?

Matcha is rich in antioxidants, boosts metabolism, and may enhance mood and focus.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Can I add other fruits?

Yes, berries or mango can complement the flavor and add more nutrients.

Is this smoothie vegan?

Yes, if you use plant-based milk, it is completely vegan.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does matcha contain caffeine?

Yes, matcha does contain caffeine, but in lower amounts compared to coffee.

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Comparisons
Low-Calorie Banana Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Banana Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Banana Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Banana Matcha Tea Smoothie Calories in Low-Calorie Banana Matcha Tea Smoothie Vitamin-c in Low-Calorie Banana Matcha Tea Smoothie Magnesium in Low-Calorie Banana Matcha Tea Smoothie
Featured Guides
Health Benefits of Low-Calorie Banana Matcha Tea Smoothie Healthy Recipes with Low-Calorie Banana Matcha Tea Smoothie
Rankings
Smoothies high in copper Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico