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Low-Calorie Banana Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Banana Hazelnut Milk Smoothie

Musa acuminata, Corylus avellana

Clinical Encyclopedia

This smoothie combines the creamy texture of hazelnut milk with the natural sweetness of bananas, creating a deliciously low-calorie beverage that is rich in nutrients.

Also known as:
Banana Hazelnut SmoothieHazelnut Banana Shake
Scientific NameMusa acuminata, Corylus avellana
Region of OriginGlobal
Popular Comparisons:
Low-Calorie Banana Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Banana Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Banana Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Banana Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Banana Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Banana Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber1.5g
Total16.5g
Protein
2.5g(15%)
Fats
2g(12%)
Carbohydrates
12g(73%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C8.7 mg (10%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.05 mg (3%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin A: 64 IUVitamin D: 0 IUVitamin E: 0.2 mgVitamin K: 0.5 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in potassium, this smoothie supports heart health and helps regulate blood pressure.
✓The combination of bananas and hazelnuts provides a good source of dietary fiber, promoting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with hazelnut milk and ice until smooth. Optionally, add a pinch of cinnamon for extra flavor.

Smart Selection & Storage

How to Select

Choose ripe bananas that are slightly speckled for optimal sweetness. Select hazelnut milk that is unsweetened for a healthier option.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Flavonoids

Known for their antioxidant properties, flavonoids help reduce inflammation and improve heart health.

How to Consume
FreshChilled
Did you know?

"Bananas are technically berries, while hazelnuts are considered nuts, making this smoothie a unique blend of fruits and nuts."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythBananas are fattening.
RealityBananas are low in calories and high in nutrients, making them a healthy choice.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and balanced.

Healthy Recipes

Banana Hazelnut Protein Power Smoothie

This protein-packed smoothie combines the creamy texture of banana hazelnut milk with Greek yogurt for a delicious post-workout treat.

Ingredients
  • 1 cup Low-Calorie Banana Hazelnut Milk
  • 1/2 cup Greek yogurt
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Low-Calorie Banana Hazelnut Milk, Greek yogurt, banana, honey, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a refreshing boost.

Banana Hazelnut Overnight Oats

Start your day with these delicious overnight oats soaked in banana hazelnut milk, providing a nutritious and filling breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Banana Hazelnut Milk
  • 1 tablespoon maple syrup
  • 1/2 banana, sliced
  • 1 tablespoon chopped hazelnuts
Instructions
  1. 1. In a jar, combine rolled oats, banana hazelnut milk, and maple syrup.
  2. 2. Stir well and top with sliced banana and chopped hazelnuts.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Banana Hazelnut Smoothie Bowl

This smoothie bowl is a vibrant and nutritious way to enjoy your banana hazelnut milk, topped with fresh fruits and nuts.

Ingredients
  • 1 cup Low-Calorie Banana Hazelnut Milk
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the banana hazelnut milk, banana, and spinach until smooth.
  2. 2. Pour into a bowl and top with granola and shredded coconut.
  3. 3. Serve immediately with a spoon for a delightful breakfast.

Chocolate Banana Hazelnut Smoothie

Indulge in this healthy chocolate smoothie that combines the flavors of banana, hazelnut, and cocoa for a delicious treat.

Ingredients
  • 1 cup Low-Calorie Banana Hazelnut Milk
  • 1 banana
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon hazelnut spread
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine banana hazelnut milk, banana, cocoa powder, hazelnut spread, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a rich and satisfying drink.

Banana Hazelnut Chia Pudding

This chia pudding is a nutritious snack or dessert, infused with the flavors of banana and hazelnut milk, perfect for any time of day.

Ingredients
  • 1 cup Low-Calorie Banana Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 banana, mashed
  • 1 tablespoon chopped hazelnuts
Instructions
  1. 1. In a bowl, whisk together banana hazelnut milk, chia seeds, maple syrup, and mashed banana.
  2. 2. Let it sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Top with chopped hazelnuts before serving.

Banana Hazelnut Smoothie Popsicles

These refreshing smoothie popsicles are a fun and healthy treat, perfect for hot days and made with banana hazelnut milk.

Ingredients
  • 1 cup Low-Calorie Banana Hazelnut Milk
  • 2 bananas
  • 1 tablespoon honey
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. Blend together banana hazelnut milk, bananas, and honey until smooth.
  2. 2. Stir in chopped hazelnuts and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid. Enjoy as a cool snack!

Banana Hazelnut Pancakes

These fluffy pancakes are made with banana hazelnut milk, making them a delicious and healthy breakfast option for the whole family.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Banana Hazelnut Milk
  • 1 banana, mashed
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, combine banana hazelnut milk and mashed banana. Add to the dry ingredients and mix until just combined.
  3. 3. Heat coconut oil in a skillet over medium heat. Pour batter to form pancakes and cook until bubbles form, then flip and cook until golden.

Banana Hazelnut Smoothie with Spinach

This nutrient-dense smoothie combines banana hazelnut milk with spinach for a green drink that’s both delicious and healthy.

Ingredients
  • 1 cup Low-Calorie Banana Hazelnut Milk
  • 1 banana
  • 1 cup fresh spinach
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend banana hazelnut milk, banana, spinach, almond butter, and cinnamon until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve in a glass and enjoy this healthy green smoothie.

Banana Hazelnut Muffins

These moist and flavorful muffins are made with banana hazelnut milk, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Low-Calorie Banana Hazelnut Milk
  • 1/2 cup honey
  • 1 banana, mashed
  • 1/2 cup chopped hazelnuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, honey, banana hazelnut milk, and mashed banana until just combined. Fold in chopped hazelnuts.
  3. 3. Spoon the batter into muffin cups and bake for 20-25 minutes until golden brown.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I use other types of milk?

Absolutely! You can substitute hazelnut milk with almond milk, oat milk, or any other plant-based milk.

How can I make this smoothie sweeter?

You can add a teaspoon of honey or maple syrup if you prefer a sweeter taste.

Is this smoothie vegan?

Yes, as long as you use plant-based milk, this smoothie is completely vegan.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I freeze this smoothie?

Yes, you can freeze it in ice cube trays and blend later for a quick treat.

What are the health benefits of hazelnuts?

Hazelnuts are rich in healthy fats, vitamins, and minerals, which support heart health and provide antioxidant benefits.

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Comparisons
Low-Calorie Banana Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Banana Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Banana Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Banana Hazelnut Milk Smoothie Calories in Low-Calorie Banana Hazelnut Milk Smoothie Vitamin-c in Low-Calorie Banana Hazelnut Milk Smoothie Magnesium in Low-Calorie Banana Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Banana Hazelnut Milk Smoothie Healthy Recipes with Low-Calorie Banana Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico