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Low-Calorie Banana Greek Yogurt Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Banana Greek Yogurt Smoothie

Musa acuminata

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Banana Greek Yogurt Smoothie provides 90 kcal, 4.5g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of Greek yogurt with the natural sweetness of bananas, creating a delicious and nutritious low-calorie drink. It's rich in protein and essential vitamins, making it a perfect snack or breakfast option.

Also known as:
Banana SmoothieGreek Yogurt Shake
Scientific NameMusa acuminata
Region of OriginGreece
Popular Comparisons:
Low-Calorie Banana Greek Yogurt Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Banana Greek Yogurt Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Banana Greek Yogurt Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Banana Greek Yogurt Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Banana Greek Yogurt Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Banana Greek Yogurt Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
85%
Fiber2g
Total20.5g
Protein
4.5g(22%)
Fats
1g(5%)
Carbohydrates
15g(73%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (8%)
Vitamin C8.7 mg (10%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.04 mg (3%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.1 mgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Magnesium10 mg (2%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in protein, which aids in muscle repair and growth, making it ideal for post-workout recovery.
✓Contains potassium from bananas, which helps regulate blood pressure and supports heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with Greek yogurt and a splash of milk or water for a smooth consistency. Optionally, add ice for a chilled drink.

Smart Selection & Storage

How to Select

Choose ripe bananas that are slightly speckled for optimal sweetness. Select plain Greek yogurt without added sugars.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive health supportMuscle recovery
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Probiotics

Support gut health and improve digestion.

How to Consume
FreshBlendedChilled
Did you know?

"Bananas are technically berries, while strawberries are not!"

Myths vs Realities

MythBananas are fattening.
RealityBananas are low in calories and can be part of a balanced diet.
MythGreek yogurt is always high in sugar.
RealityPlain Greek yogurt is low in sugar and high in protein.
MythSmoothies are unhealthy.
RealitySmoothies can be very healthy if made with whole ingredients and no added sugars.

Healthy Recipes

Tropical Banana Greek Yogurt Smoothie

A refreshing smoothie that combines the creaminess of Greek yogurt with the tropical flavors of pineapple and coconut, perfect for a post-workout treat.

Ingredients
  • 1 medium ripe banana
  • 1/2 cup low-fat Greek yogurt
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut water
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the banana, Greek yogurt, pineapple chunks, and coconut water until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut.
  3. 3. Serve immediately and enjoy the tropical flavors.

Berry Banana Greek Yogurt Smoothie

This vibrant smoothie is packed with antioxidants from mixed berries and the creaminess of banana and Greek yogurt, making it a delicious breakfast option.

Ingredients
  • 1 medium ripe banana
  • 1/2 cup low-fat Greek yogurt
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1/2 cup almond milk
Instructions
  1. 1. Combine the banana, Greek yogurt, mixed berries, honey, and almond milk in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and garnish with a few whole berries on top.

Green Banana Greek Yogurt Smoothie

A nutrient-packed smoothie that combines spinach and banana with Greek yogurt for a healthy green boost to your day.

Ingredients
  • 1 medium ripe banana
  • 1/2 cup low-fat Greek yogurt
  • 1 cup fresh spinach
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. Add the banana, Greek yogurt, spinach, almond milk, and chia seeds to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a sprinkle of extra chia seeds on top.

Chocolate Banana Greek Yogurt Smoothie

Indulge your chocolate cravings with this healthy smoothie that combines banana and Greek yogurt with cocoa powder for a delicious treat.

Ingredients
  • 1 medium ripe banana
  • 1/2 cup low-fat Greek yogurt
  • 1 tablespoon unsweetened cocoa powder
  • 1/2 cup almond milk
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend the banana, Greek yogurt, cocoa powder, almond milk, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy your chocolate fix guilt-free.

Peanut Butter Banana Greek Yogurt Smoothie

A protein-packed smoothie that combines the rich flavor of peanut butter with banana and Greek yogurt, perfect for a filling breakfast.

Ingredients
  • 1 medium ripe banana
  • 1/2 cup low-fat Greek yogurt
  • 2 tablespoons natural peanut butter
  • 1/2 cup almond milk
  • 1 teaspoon honey (optional)
Instructions
  1. 1. In a blender, combine the banana, Greek yogurt, peanut butter, almond milk, and honey if using.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a deliciously satisfying smoothie.

Cinnamon Banana Greek Yogurt Smoothie

A warm and comforting smoothie that features the delightful flavors of cinnamon and banana, perfect for a cozy morning.

Ingredients
  • 1 medium ripe banana
  • 1/2 cup low-fat Greek yogurt
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup almond milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the banana, Greek yogurt, ground cinnamon, almond milk, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve in a chilled glass and sprinkle a pinch of cinnamon on top.

Matcha Banana Greek Yogurt Smoothie

Energize your day with this vibrant green smoothie that combines matcha powder with banana and Greek yogurt for a healthy boost.

Ingredients
  • 1 medium ripe banana
  • 1/2 cup low-fat Greek yogurt
  • 1 teaspoon matcha green tea powder
  • 1/2 cup coconut milk
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, mix the banana, Greek yogurt, matcha powder, coconut milk, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the energizing benefits of matcha.

Mango Banana Greek Yogurt Smoothie

A deliciously creamy smoothie that combines the sweetness of mango and banana with Greek yogurt, perfect for a refreshing snack.

Ingredients
  • 1 medium ripe banana
  • 1/2 cup low-fat Greek yogurt
  • 1/2 cup mango chunks
  • 1/2 cup orange juice
  • 1 tablespoon flax seeds
Instructions
  1. 1. Blend the banana, Greek yogurt, mango chunks, orange juice, and flax seeds until smooth.
  2. 2. Pour into a glass and enjoy the tropical flavors.
  3. 3. Garnish with a slice of mango if desired.

Carrot Banana Greek Yogurt Smoothie

A unique and nutritious smoothie that combines the sweetness of banana with the earthy flavor of carrots, making it a great way to sneak in veggies.

Ingredients
  • 1 medium ripe banana
  • 1/2 cup low-fat Greek yogurt
  • 1/2 cup grated carrots
  • 1/2 cup almond milk
  • 1 teaspoon ginger
Instructions
  1. 1. In a blender, combine the banana, Greek yogurt, grated carrots, almond milk, and ginger.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the health benefits of this veggie-packed smoothie.

Almond Joy Banana Greek Yogurt Smoothie

A delightful smoothie inspired by the classic candy bar, featuring banana, almond butter, and a hint of coconut for a healthy treat.

Ingredients
  • 1 medium ripe banana
  • 1/2 cup low-fat Greek yogurt
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the banana, Greek yogurt, almond butter, almond milk, and shredded coconut until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a glass and enjoy the flavors of an Almond Joy in a healthy way.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in protein, making it a great option for weight management.

Can I use frozen bananas?

Absolutely! Frozen bananas can make the smoothie creamier and colder.

Is Greek yogurt healthier than regular yogurt?

Yes, Greek yogurt is higher in protein and lower in sugar compared to regular yogurt.

Can I add other fruits?

Yes, you can add berries, mango, or spinach for added nutrients.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie vegan?

No, it contains Greek yogurt, which is dairy-based.

Can I make this smoothie without yogurt?

Yes, you can substitute yogurt with a plant-based alternative or omit it for a lighter version.

What can I use instead of milk?

You can use almond milk, coconut milk, or any other non-dairy milk.

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Comparisons
Low-Calorie Banana Greek Yogurt Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Banana Greek Yogurt Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Banana Greek Yogurt Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Banana Greek Yogurt Smoothie Calories in Low-Calorie Banana Greek Yogurt Smoothie Vitamin-c in Low-Calorie Banana Greek Yogurt Smoothie Magnesium in Low-Calorie Banana Greek Yogurt Smoothie
Featured Guides
Health Benefits of Low-Calorie Banana Greek Yogurt Smoothie Healthy Recipes with Low-Calorie Banana Greek Yogurt Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico