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Low-Calorie Apple Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Apple Spelt Milk Smoothie

Malus domestica, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Apple Spelt Milk Smoothie provides 80 kcal, 2.5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of apples with the nutty flavor of spelt milk, providing a low-calorie, nutritious option for a quick meal or snack.

Also known as:
Apple SmoothieSpelt Milk Shake
Scientific NameMalus domestica, Triticum spelta
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber3g
Total18.5g
Protein
2.5g(14%)
Fats
1g(5%)
Carbohydrates
15g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b6 (pyridoxine)0.04 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin D: 0 µgVitamin E: 0.2 mgVitamin b3 (niacin): 0.1 mgVitamin b5 (pantothenic acid): 0.1 mgFolate: 3 µgVitamin B12: 0 µgCholine: 3 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and promotes a feeling of fullness, making it an excellent choice for weight management.
✓The combination of vitamins and minerals supports overall health, including immune function and bone health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh, firm apples without bruises for the best flavor. Look for spelt milk that is organic and free from additives.

How to Store

Store apples in a cool, dry place and spelt milk in the refrigerator. Consume the smoothie within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DigestiveAntioxidant
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Quercetin

A flavonoid that has anti-inflammatory and antioxidant properties.

Dietary Fiber

Promotes digestive health and regulates blood sugar levels.

How to Consume
FreshSmoothieChilled
Did you know?

"Apples are one of the most popular fruits in the world, with thousands of varieties available."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythYou can replace meals entirely with smoothies.
RealityWhile smoothies can be nutritious, they should not completely replace balanced meals.
MythAll fruits are low in calories.
RealitySome fruits can be high in sugar and calories; moderation is key.

Healthy Recipes

Green Apple Spelt Milk Smoothie

A refreshing smoothie combining the tartness of green apples with the creaminess of spelt milk, perfect for a morning boost.

Ingredients
  • 1 cup Low-Calorie Apple Spelt Milk
  • 1 green apple, cored and chopped
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Blend the green apple and spinach until smooth.
  2. 2. Add the Low-Calorie Apple Spelt Milk and chia seeds, then blend again.
  3. 3. Taste and add honey if desired, then serve immediately.

Cinnamon Apple Spelt Milk Smoothie Bowl

A delightful smoothie bowl topped with crunchy granola and fresh fruits, infused with cinnamon for a warm flavor.

Ingredients
  • 1 cup Low-Calorie Apple Spelt Milk
  • 1 apple, diced
  • 1/2 teaspoon cinnamon
  • 1/2 banana
  • 1/4 cup granola
Instructions
  1. 1. Blend the diced apple, banana, and cinnamon with the spelt milk until creamy.
  2. 2. Pour into a bowl and top with granola and additional apple slices.
  3. 3. Enjoy with a spoon for a filling breakfast.

Apple Berry Spelt Milk Smoothie

A vibrant smoothie packed with antioxidants from mixed berries and the goodness of apple spelt milk.

Ingredients
  • 1 cup Low-Calorie Apple Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1/2 banana
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and serve chilled.

Apple Oatmeal Spelt Milk Smoothie

A hearty smoothie that combines oats and apple spelt milk, perfect for a nutritious breakfast on the go.

Ingredients
  • 1 cup Low-Calorie Apple Spelt Milk
  • 1/4 cup rolled oats
  • 1 apple, grated
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the rolled oats with the spelt milk until smooth.
  2. 2. Add the grated apple and almond butter, then blend again.
  3. 3. Serve immediately for a filling meal.

Tropical Apple Spelt Milk Smoothie

A tropical twist on the classic apple smoothie, featuring pineapple and coconut for a refreshing treat.

Ingredients
  • 1 cup Low-Calorie Apple Spelt Milk
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the pineapple chunks and coconut yogurt with the spelt milk until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut.
  3. 3. Serve chilled for a tropical escape.

Apple Ginger Spelt Milk Smoothie

A zesty smoothie that combines the sweetness of apples with the spiciness of ginger, perfect for digestion.

Ingredients
  • 1 cup Low-Calorie Apple Spelt Milk
  • 1 apple, cored and chopped
  • 1 teaspoon fresh ginger, grated
  • 1/2 teaspoon turmeric powder
Instructions
  1. 1. Blend the apple, ginger, and turmeric with the spelt milk until smooth.
  2. 2. Taste and adjust the ginger if needed.
  3. 3. Serve immediately for a refreshing kick.

Chocolate Apple Spelt Milk Smoothie

A decadent yet healthy smoothie that satisfies chocolate cravings while being low in calories.

Ingredients
  • 1 cup Low-Calorie Apple Spelt Milk
  • 1 tablespoon cocoa powder
  • 1 apple, cored and chopped
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the apple and cocoa powder with the spelt milk until smooth.
  2. 2. Add maple syrup to sweeten, then blend again.
  3. 3. Serve chilled for a guilt-free dessert.

Apple Mint Spelt Milk Smoothie

A refreshing smoothie that combines the crispness of apples with the coolness of mint, perfect for hot days.

Ingredients
  • 1 cup Low-Calorie Apple Spelt Milk
  • 1 apple, cored and chopped
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the apple and mint leaves with the spelt milk until smooth.
  2. 2. Add lemon juice and blend again.
  3. 3. Serve chilled with mint leaves as garnish.

Apple Carrot Spelt Milk Smoothie

A nutritious smoothie that combines the sweetness of apples with the earthiness of carrots, great for a healthy snack.

Ingredients
  • 1 cup Low-Calorie Apple Spelt Milk
  • 1 apple, cored and chopped
  • 1 medium carrot, peeled and chopped
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the apple and carrot with the spelt milk until smooth.
  2. 2. Taste and add honey if desired, then blend again.
  3. 3. Serve immediately for a vibrant snack.

Apple Nut Spelt Milk Smoothie

A protein-packed smoothie featuring nuts and apples, perfect for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Apple Spelt Milk
  • 1 apple, cored and chopped
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend the apple and mixed nuts with the spelt milk until smooth.
  2. 2. Add peanut butter and blend again until creamy.
  3. 3. Serve immediately for a nutritious boost.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full.

Can I substitute spelt milk with another type of milk?

Yes, you can use almond milk, oat milk, or any other plant-based milk.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie vegan?

Yes, it is made with plant-based ingredients.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

What are the health benefits of spelt milk?

Spelt milk is rich in vitamins and minerals, and it is easier to digest than regular cow's milk.

Can I use frozen apples for this smoothie?

Yes, frozen apples can be used and will give the smoothie a thicker texture.

Is this smoothie gluten-free?

No, spelt contains gluten, so it is not suitable for those with gluten intolerance.

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Comparisons
Low-Calorie Apple Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Apple Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Apple Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Apple Spelt Milk Smoothie Calories in Low-Calorie Apple Spelt Milk Smoothie Vitamin-c in Low-Calorie Apple Spelt Milk Smoothie Magnesium in Low-Calorie Apple Spelt Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Apple Spelt Milk Smoothie Healthy Recipes with Low-Calorie Apple Spelt Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico