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Low-Calorie Apple Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Apple Soy Milk Smoothie

Malus domestica and Glycine max

Clinical Encyclopedia

This smoothie combines the refreshing taste of apples with the creamy texture of soy milk, providing a low-calorie option rich in vitamins and minerals.

Also known as:
Apple SmoothieSoy Apple Shake
Scientific NameMalus domestica and Glycine max
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Apple Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Apple Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Apple Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Apple Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Apple Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Apple Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber2g
Total17.0g
Protein
3.5g(21%)
Fats
1.5g(9%)
Carbohydrates
12g(71%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin K2.2 mcg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin D: 0 IUVitamin E: 0.2 mgFolate: 3 mcgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants from apples, which can help reduce oxidative stress and inflammation.
✓Soy milk provides a good source of plant-based protein and is beneficial for heart health.

Possible Risks & Side Effects

!Some individuals may have soy allergies or intolerances. Consult with a healthcare provider if unsure.

How to Prepare & Consume

Blend fresh apples with unsweetened soy milk and ice for a refreshing smoothie. Optionally, add a touch of honey or cinnamon for flavor.

Smart Selection & Storage

How to Select

Choose firm, unblemished apples for the best flavor. Look for soy milk that is unsweetened and fortified.

How to Store

Store apples in a cool, dry place and soy milk in the refrigerator. Consume the smoothie within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHeart-healthyDigestive aid
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Flavonoids

Compounds that have antioxidant effects and may improve heart health.

Isoflavones

Plant compounds that mimic estrogen and may support hormonal balance.

How to Consume
FreshBlendedChilled
Did you know?

"Apples are one of the most widely consumed fruits in the world, known for their health benefits and versatility."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythSoy milk is bad for men.
RealityModerate consumption of soy milk is safe and can be beneficial for men.
MythAll fruits are high in sugar.
RealityFruits contain natural sugars but also provide fiber and nutrients.

Healthy Recipes

Apple Soy Milk Green Smoothie

A refreshing green smoothie that combines the sweetness of apple soy milk with nutrient-dense spinach and a hint of ginger.

Ingredients
  • 1 cup Low-Calorie Apple Soy Milk
  • 1 cup fresh spinach
  • 1 small apple, cored and chopped
  • 1/2 inch fresh ginger, peeled
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the spinach, apple, and ginger until smooth.
  2. 2. Add the apple soy milk and chia seeds, then blend again until well combined.
  3. 3. Serve immediately in a chilled glass.

Apple Soy Milk Berry Blast

A vibrant smoothie packed with antioxidants from mixed berries and the creamy texture of apple soy milk.

Ingredients
  • 1 cup Low-Calorie Apple Soy Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or agave syrup
  • 1/2 banana
Instructions
  1. 1. Combine the mixed berries, banana, and honey in a blender.
  2. 2. Pour in the apple soy milk and blend until smooth.
  3. 3. Pour into a glass and enjoy the berry goodness.

Cinnamon Apple Soy Milk Smoothie

A warm and comforting smoothie that combines the flavors of apple and cinnamon for a deliciously healthy treat.

Ingredients
  • 1 cup Low-Calorie Apple Soy Milk
  • 1 small apple, cored and diced
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon almond butter
  • Ice cubes (optional)
Instructions
  1. 1. Blend the diced apple, almond butter, and cinnamon together until smooth.
  2. 2. Add the apple soy milk and blend again, adding ice if desired.
  3. 3. Serve in a bowl or glass, garnished with a sprinkle of cinnamon.

Tropical Apple Soy Milk Smoothie

A tropical twist on the classic smoothie, featuring pineapple and coconut for a refreshing flavor.

Ingredients
  • 1 cup Low-Calorie Apple Soy Milk
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Blend the pineapple chunks and coconut yogurt until smooth.
  2. 2. Add the apple soy milk and shredded coconut, then blend until creamy.
  3. 3. Serve chilled with a sprinkle of extra coconut on top.

Apple Soy Milk Oatmeal Smoothie

A filling smoothie that combines oats and apple soy milk for a nutritious breakfast on the go.

Ingredients
  • 1 cup Low-Calorie Apple Soy Milk
  • 1/2 cup rolled oats
  • 1 small apple, cored and chopped
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the rolled oats until they reach a fine powder.
  2. 2. Add the chopped apple, maple syrup, vanilla extract, and apple soy milk, then blend until smooth.
  3. 3. Pour into a glass and enjoy as a hearty breakfast.

Apple Soy Milk Protein Smoothie

A protein-packed smoothie that combines apple soy milk with protein powder and nut butter for muscle recovery.

Ingredients
  • 1 cup Low-Calorie Apple Soy Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon peanut butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Blend the protein powder, peanut butter, and banana until smooth.
  2. 2. Add the apple soy milk and ice, then blend again until creamy.
  3. 3. Serve in a tall glass for a post-workout treat.

Apple Soy Milk Chia Pudding Smoothie

A unique smoothie that incorporates chia seeds for added texture and nutrition, perfect for a healthy dessert.

Ingredients
  • 1 cup Low-Calorie Apple Soy Milk
  • 1/4 cup chia seeds
  • 1 small apple, cored and diced
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Mix the chia seeds with apple soy milk and let sit for 15 minutes to thicken.
  2. 2. Blend the diced apple, honey, and vanilla extract until smooth.
  3. 3. Combine the chia pudding with the apple mixture and serve immediately.

Apple Soy Milk Mint Smoothie

A refreshing mint-infused smoothie that combines the crispness of apples with the coolness of mint leaves.

Ingredients
  • 1 cup Low-Calorie Apple Soy Milk
  • 1 small apple, cored and chopped
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Blend the chopped apple, mint leaves, and lime juice until smooth.
  2. 2. Add the apple soy milk and ice, then blend again until frothy.
  3. 3. Serve in a chilled glass with a mint sprig for garnish.

Apple Soy Milk Avocado Smoothie

A creamy and nutritious smoothie that blends the richness of avocado with the sweetness of apple soy milk.

Ingredients
  • 1 cup Low-Calorie Apple Soy Milk
  • 1/2 ripe avocado
  • 1 small apple, cored and diced
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the avocado, diced apple, and honey until smooth.
  2. 2. Add the apple soy milk and ice, then blend again until creamy.
  3. 3. Serve in a bowl or glass, garnished with apple slices.

Apple Soy Milk Chocolate Smoothie

A decadent yet healthy smoothie that combines the flavors of chocolate and apple for a guilt-free treat.

Ingredients
  • 1 cup Low-Calorie Apple Soy Milk
  • 2 tablespoons cocoa powder
  • 1 small apple, cored and chopped
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. Blend the cocoa powder, chopped apple, and maple syrup until smooth.
  2. 2. Add the apple soy milk and ice, then blend again until creamy.
  3. 3. Serve in a glass, optionally topped with dark chocolate shavings.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and can be part of a weight loss diet.

Can I use other types of milk?

Yes, you can substitute almond milk or oat milk if preferred.

How can I make it sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Is it safe for children?

Yes, it's a nutritious option for children, but check for any allergies.

Can I add protein powder?

Absolutely, adding protein powder can enhance its nutritional profile.

How long can I store it?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does it contain any allergens?

It may contain soy; check for allergies before consumption.

Can I add greens to this smoothie?

Yes, adding spinach or kale can boost its nutrient content.

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Comparisons
Low-Calorie Apple Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Apple Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Apple Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Apple Soy Milk Smoothie Calories in Low-Calorie Apple Soy Milk Smoothie Vitamin-c in Low-Calorie Apple Soy Milk Smoothie Magnesium in Low-Calorie Apple Soy Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Apple Soy Milk Smoothie Healthy Recipes with Low-Calorie Apple Soy Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico