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Low-Calorie Apple Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Apple Pea Milk Smoothie

Malus domestica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Apple Pea Milk Smoothie provides 50 kcal, 2.5g of protein, 9g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of apples with the creaminess of pea milk, providing a low-calorie yet nutritious beverage option. It's rich in vitamins and minerals, making it a perfect choice for a healthy snack or breakfast.

Also known as:
Apple Pea SmoothieHealthy Apple Smoothie
Scientific NameMalus domestica, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total12.5g
Protein
2.5g(20%)
Fats
1g(8%)
Carbohydrates
9g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin K2 mcg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin b3 (niacin): 0.1 mgVitamin b5 (pantothenic acid): 0.1 mgFolate: 5 mcgVitamin B12: 0 mcgCholine: 2 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgMagnesium: 5 mgPhosphorus: 10 mgZinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in dietary fiber, which aids in digestion and promotes a feeling of fullness.
✓Contains antioxidants from apples that may help reduce the risk of chronic diseases.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh apples with pea milk and ice for a refreshing smoothie. Optionally, add spinach or protein powder for extra nutrition.

Smart Selection & Storage

How to Select

Choose ripe apples that are firm and free from blemishes. For pea milk, select brands with minimal additives and preservatives.

How to Store

Store apples in a cool, dry place or in the refrigerator. Pea milk should be refrigerated after opening and consumed within a week.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Quercetin

A flavonoid that has anti-inflammatory and antioxidant properties.

Fiber

Promotes digestive health and helps regulate blood sugar levels.

How to Consume
FreshSmoothieJuice
Did you know?

"Apples are one of the most popular fruits in the world, known for their health benefits and versatility in recipes."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if made with low-calorie, nutrient-dense ingredients.
MythAll smoothies are vegan.
RealitySome smoothies contain dairy or other animal products; always check the ingredients.

Healthy Recipes

Apple Pea Milk Green Smoothie Bowl

A refreshing green smoothie bowl packed with nutrients, perfect for breakfast or a snack.

Ingredients
  • 1 cup Low-Calorie Apple Pea Milk
  • 1 ripe banana
  • 1 cup spinach
  • 1 tablespoon chia seeds
  • 1/2 cup granola
  • Sliced apples for topping
Instructions
  1. 1. Blend the Low-Calorie Apple Pea Milk, banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and sliced apples.
  3. 3. Enjoy immediately for a nutritious start to your day.

Apple Pea Milk Protein Shake

A protein-packed shake that combines the sweetness of apples with the creaminess of pea milk, ideal for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Apple Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Combine the Low-Calorie Apple Pea Milk, protein powder, almond butter, cinnamon, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a satisfying protein boost.

Apple Pea Milk Overnight Oats

Nutritious overnight oats made with apple pea milk, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Apple Pea Milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/4 cup diced apples
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Apple Pea Milk, honey, and vanilla extract.
  2. 2. Stir well and fold in the diced apples.
  3. 3. Refrigerate overnight and enjoy in the morning.

Apple Pea Milk Smoothie Popsicles

Delicious and healthy popsicles made from a refreshing apple pea milk smoothie, perfect for hot days.

Ingredients
  • 2 cups Low-Calorie Apple Pea Milk
  • 1 cup diced apples
  • 1/2 cup spinach
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Low-Calorie Apple Pea Milk, diced apples, spinach, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool treat.

Apple Pea Milk Pancakes

Fluffy pancakes made with apple pea milk, providing a nutritious twist to your breakfast routine.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Apple Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and salt.
  2. 2. Add the Low-Calorie Apple Pea Milk and maple syrup, stirring until just combined.
  3. 3. Cook on a hot griddle until golden brown on both sides and serve warm.

Apple Pea Milk Chia Pudding

A creamy and nutritious chia pudding made with apple pea milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Low-Calorie Apple Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Low-Calorie Apple Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Apple Pea Milk Smoothie with Ginger

A zesty smoothie combining apple pea milk and ginger for a refreshing and invigorating drink.

Ingredients
  • 1 cup Low-Calorie Apple Pea Milk
  • 1 small piece of fresh ginger
  • 1 banana
  • 1/2 cup ice
Instructions
  1. 1. Peel and chop the ginger, then add it to a blender with the Low-Calorie Apple Pea Milk, banana, and ice.
  2. 2. Blend until smooth and serve immediately.
  3. 3. Garnish with a slice of apple for an extra touch.

Apple Pea Milk Fruit Salad

A vibrant fruit salad drizzled with a creamy apple pea milk dressing, perfect for a light meal or side dish.

Ingredients
  • 2 cups mixed fruits (berries, melon, apples)
  • 1/2 cup Low-Calorie Apple Pea Milk
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine the mixed fruits.
  2. 2. In a separate bowl, whisk together the Low-Calorie Apple Pea Milk, lime juice, and honey.
  3. 3. Drizzle the dressing over the fruit salad and toss gently before serving.

Apple Pea Milk Smoothie with Spinach and Kale

A nutrient-dense smoothie featuring apple pea milk, spinach, and kale for a powerful health boost.

Ingredients
  • 1 cup Low-Calorie Apple Pea Milk
  • 1 cup spinach
  • 1 cup kale
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Low-Calorie Apple Pea Milk, spinach, kale, banana, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if necessary with honey or agave.
  3. 3. Serve chilled for a refreshing health drink.

Apple Pea Milk Smoothie with Avocado

A creamy and rich smoothie combining apple pea milk and avocado, perfect for a filling breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Apple Pea Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Low-Calorie Apple Pea Milk, avocado, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a deliciously healthy treat.

Frequently Asked Questions (FAQ)

What are the health benefits of pea milk?

Pea milk is high in protein, low in calories, and contains essential nutrients like calcium and iron.

Can I use other fruits in this smoothie?

Yes, you can add bananas, berries, or any other fruit of your choice for added flavor.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or maple syrup, or use ripe bananas.

Can I prepare this smoothie in advance?

It's best to consume it fresh, but you can prepare the ingredients in advance and blend them when ready.

What is the shelf life of pea milk?

Unopened pea milk can last for several months; once opened, it should be consumed within 7-10 days.

Is this smoothie gluten-free?

Yes, all the ingredients in this smoothie are gluten-free.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

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Comparisons
Low-Calorie Apple Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Apple Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Apple Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Apple Pea Milk Smoothie Calories in Low-Calorie Apple Pea Milk Smoothie Vitamin-c in Low-Calorie Apple Pea Milk Smoothie Magnesium in Low-Calorie Apple Pea Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Apple Pea Milk Smoothie Healthy Recipes with Low-Calorie Apple Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico