Home/Smoothies/Low-Calorie Apple Hemp Milk Smoothie
Back to Home
Low-Calorie Apple Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Apple Hemp Milk Smoothie

Malus domestica, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Apple Hemp Milk Smoothie provides 80 kcal, 3.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of apples with the creamy texture of hemp milk, providing a nutritious and low-calorie option for a quick meal or snack.

Also known as:
Apple Hemp SmoothieHemp Milk Apple Shake
Scientific NameMalus domestica, Cannabis sativa
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Apple Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Apple Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Apple Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Apple Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Apple Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Apple Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber3g
Total17.5g
Protein
3.5g(20%)
Fats
2g(11%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin K2.2 mcg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin D: 0 IUVitamin E: 0.2 mgVitamin b3 (niacin): 0.1 mgFolate: 3 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and promotes a feeling of fullness, making it an excellent choice for weight management.
✓Hemp milk is a great source of plant-based protein and essential fatty acids, supporting heart health and overall wellness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh apples with hemp milk and ice for a refreshing smoothie. Optionally, add spinach or protein powder for extra nutrition.

Smart Selection & Storage

How to Select

Choose ripe apples that are firm and free from blemishes. For hemp milk, select unsweetened varieties for a healthier option.

How to Store

Store apples in a cool, dry place or in the refrigerator. Hemp milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidHeart health support
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Fiber

Promotes digestive health and regulates blood sugar levels.

How to Consume
FreshSmoothieShake
Did you know?

"Hemp seeds are one of the most nutritious seeds available, containing all essential amino acids."

Myths vs Realities

MythHemp milk gets you high.
RealityHemp milk is made from hemp seeds, which contain no THC, the psychoactive component of cannabis.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like fruits and vegetables.
MythAll smoothies are healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used and portion sizes.

Healthy Recipes

Apple Hemp Milk Green Smoothie

This refreshing green smoothie combines the creaminess of low-calorie apple hemp milk with spinach and banana for a nutrient-packed breakfast.

Ingredients
  • 1 cup Low-Calorie Apple Hemp Milk
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Blend the spinach and banana with the apple hemp milk until smooth.
  2. 2. Add chia seeds and honey, then blend again.
  3. 3. Serve immediately in a chilled glass.

Cinnamon Apple Hemp Milk Overnight Oats

A delicious and healthy breakfast option, these overnight oats are infused with apple hemp milk and topped with cinnamon and nuts.

Ingredients
  • 1 cup Low-Calorie Apple Hemp Milk
  • 1/2 cup rolled oats
  • 1/2 teaspoon cinnamon
  • 1 tablespoon chopped walnuts
  • 1 teaspoon maple syrup
Instructions
  1. 1. In a jar, combine oats, cinnamon, and maple syrup.
  2. 2. Pour in the apple hemp milk and stir well.
  3. 3. Refrigerate overnight and top with walnuts before serving.

Apple Hemp Milk Smoothie Bowl

A vibrant smoothie bowl featuring apple hemp milk, topped with fresh fruits and seeds for a satisfying breakfast.

Ingredients
  • 1 cup Low-Calorie Apple Hemp Milk
  • 1 frozen banana
  • 1/2 cup frozen berries
  • 1 tablespoon hemp seeds
  • 1/4 cup granola
Instructions
  1. 1. Blend the apple hemp milk, frozen banana, and berries until creamy.
  2. 2. Pour into a bowl and top with hemp seeds and granola.
  3. 3. Enjoy with a spoon for a hearty breakfast.

Tropical Apple Hemp Milk Smoothie

Transport yourself to a tropical paradise with this smoothie that blends apple hemp milk with pineapple and coconut.

Ingredients
  • 1 cup Low-Calorie Apple Hemp Milk
  • 1/2 cup frozen pineapple
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1 teaspoon lime juice
Instructions
  1. 1. Blend the apple hemp milk, pineapple, and coconut yogurt until smooth.
  2. 2. Add lime juice and blend again.
  3. 3. Serve chilled with a sprinkle of shredded coconut on top.

Apple Hemp Milk Chia Pudding

This easy chia pudding uses apple hemp milk for a creamy texture, making it a perfect healthy dessert or snack.

Ingredients
  • 1 cup Low-Calorie Apple Hemp Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Fresh apple slices for topping
Instructions
  1. 1. Mix chia seeds, honey, and vanilla extract in a bowl.
  2. 2. Stir in the apple hemp milk until well combined.
  3. 3. Refrigerate for at least 4 hours or overnight, then top with apple slices before serving.

Apple Hemp Milk Protein Shake

Boost your post-workout recovery with this protein shake made with apple hemp milk and your choice of protein powder.

Ingredients
  • 1 cup Low-Calorie Apple Hemp Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes as needed
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Apple Hemp Milk Pancakes

Fluffy and healthy pancakes made with apple hemp milk, perfect for a weekend brunch or a quick breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Apple Hemp Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix flour, baking powder, and cinnamon.
  2. 2. In another bowl, combine apple hemp milk and honey.
  3. 3. Combine wet and dry ingredients, then cook on a hot skillet until golden brown on both sides.

Apple Hemp Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from apple hemp milk and your favorite fruits.

Ingredients
  • 1 cup Low-Calorie Apple Hemp Milk
  • 1 cup mixed berries
  • 1 banana
  • 1 tablespoon honey
  • Popsicle molds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy as a healthy treat.

Apple Hemp Milk Quinoa Salad

A nutritious salad featuring quinoa and a dressing made from apple hemp milk, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced apples
  • 1/4 cup chopped celery
  • 1/4 cup Low-Calorie Apple Hemp Milk
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a bowl, combine quinoa, apples, and celery.
  2. 2. In a separate bowl, whisk together apple hemp milk and lemon juice.
  3. 3. Pour the dressing over the salad and toss to combine.

Apple Hemp Milk Fruit Smoothie

A simple and delicious fruit smoothie that highlights the natural sweetness of apples and the creaminess of hemp milk.

Ingredients
  • 1 cup Low-Calorie Apple Hemp Milk
  • 1 apple, cored and chopped
  • 1/2 cup strawberries
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend the apple, strawberries, and apple hemp milk until smooth.
  2. 2. Add flaxseeds and ice, then blend again until desired consistency is reached.
  3. 3. Serve immediately for a refreshing drink.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with plant-based ingredients and is suitable for vegans.

Can I use other fruits in this smoothie?

Absolutely! You can add bananas, berries, or any other fruit you enjoy.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or maple syrup, or use ripe bananas.

Is hemp milk gluten-free?

Yes, hemp milk is naturally gluten-free.

Can I prepare this smoothie in advance?

It's best to consume it fresh, but you can prepare the ingredients in advance and blend them when ready.

How long can I store leftover smoothie?

Leftover smoothie can be stored in the refrigerator for up to 24 hours, but it's best consumed immediately.

What are the health benefits of hemp milk?

Hemp milk is rich in omega-3 fatty acids, protein, and essential vitamins and minerals.

Can I use sweetened hemp milk?

Yes, but be mindful of the added sugars if you're watching your calorie intake.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Low-Calorie Apple Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Apple Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Apple Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Apple Hemp Milk Smoothie Calories in Low-Calorie Apple Hemp Milk Smoothie Vitamin-c in Low-Calorie Apple Hemp Milk Smoothie Magnesium in Low-Calorie Apple Hemp Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Apple Hemp Milk Smoothie Healthy Recipes with Low-Calorie Apple Hemp Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico