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Low-Calorie Apple Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Apple Hazelnut Milk Smoothie

Malus domestica and Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Apple Hazelnut Milk Smoothie provides 70 kcal, 1.5g of protein, 10.5g of carbohydrates, and 1.8g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of apples with the nutty flavor of hazelnuts, creating a low-calorie beverage that is both delicious and nutritious. It is rich in vitamins and minerals, making it a great choice for a healthy snack or breakfast.

Also known as:
Apple Hazelnut SmoothieNutty Apple Drink
Scientific NameMalus domestica and Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Apple Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Apple Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Apple Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Apple Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Apple Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Apple Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber1.8g
Total14.5g
Protein
1.5g(10%)
Fats
2.5g(17%)
Carbohydrates
10.5g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin K2.2 mcg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin D: 0 IUVitamin E: 0.2 mgVitamin b3 (niacin): 0.1 mgVitamin b5 (pantothenic acid): 0.1 mgFolate: 3 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium120 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in dietary fiber, which aids in digestion and helps maintain a healthy gut.
✓Contains antioxidants from apples and hazelnuts that may help reduce inflammation and support heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh apples, hazelnut milk, and ice until smooth. Optionally, add a sweetener like honey or a pinch of cinnamon for extra flavor.

Smart Selection & Storage

How to Select

Choose fresh, firm apples without bruises. For hazelnuts, select those that are whole and unbroken.

How to Store

Store apples in a cool, dry place or in the refrigerator. Hazelnuts should be kept in an airtight container in a cool, dark place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Digestive health
Bioactive Compounds
Quercetin

A flavonoid that has anti-inflammatory and antioxidant properties.

Ellagic acid

A compound found in apples that may help reduce the risk of chronic diseases.

How to Consume
FreshSmoothieChilled
Did you know?

"Apples are one of the most popular fruits in the world, with over 7,500 varieties grown globally."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and high in nutrients.
MythAll fruits are high in sugar and should be avoided.
RealityFruits contain natural sugars but also provide essential nutrients and fiber.

Healthy Recipes

Apple Hazelnut Protein Power Smoothie

A protein-packed smoothie that combines the nutty flavor of hazelnuts with the sweetness of apples, perfect for a post-workout boost.

Ingredients
  • 1 cup Low-Calorie Apple Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 medium apple, cored and chopped
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Low-Calorie Apple Hazelnut Milk, protein powder, chopped apple, almond butter, and cinnamon.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a nutritious boost.

Apple Hazelnut Overnight Oats Smoothie

A delightful blend of overnight oats and smoothie, this recipe is perfect for a quick breakfast packed with fiber and nutrients.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Apple Hazelnut Milk
  • 1 medium apple, grated
  • 2 tablespoons chopped hazelnuts
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine rolled oats, grated apple, and chopped hazelnuts.
  2. 2. Pour in the Low-Calorie Apple Hazelnut Milk and honey, stirring well to combine.
  3. 3. Cover and refrigerate overnight. In the morning, blend until smooth for a creamy breakfast smoothie.

Apple Hazelnut Green Smoothie

This refreshing green smoothie combines the sweetness of apples and hazelnuts with nutrient-rich spinach for a healthy start to your day.

Ingredients
  • 1 cup Low-Calorie Apple Hazelnut Milk
  • 1 cup fresh spinach
  • 1 medium apple, chopped
  • 1/4 avocado
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add the Low-Calorie Apple Hazelnut Milk, spinach, chopped apple, avocado, and flaxseeds to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious green boost.

Apple Hazelnut Chia Seed Smoothie

A nutritious smoothie featuring chia seeds for added fiber and omega-3s, blended with the delicious flavors of apple and hazelnut.

Ingredients
  • 1 cup Low-Calorie Apple Hazelnut Milk
  • 2 tablespoons chia seeds
  • 1 medium apple, diced
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the chia seeds with the Low-Calorie Apple Hazelnut Milk and let sit for 10 minutes to thicken.
  2. 2. Add the diced apple, maple syrup, and vanilla extract to the mixture.
  3. 3. Blend until smooth and serve chilled.

Apple Hazelnut Smoothie Bowl

A smoothie bowl that’s as beautiful as it is nutritious, topped with fresh fruits and nuts for a satisfying breakfast.

Ingredients
  • 1 cup Low-Calorie Apple Hazelnut Milk
  • 1 medium apple, frozen and chopped
  • 1 banana, frozen
  • 1 tablespoon peanut butter
  • Toppings: sliced apple, chopped hazelnuts, granola
Instructions
  1. 1. Blend the Low-Calorie Apple Hazelnut Milk, frozen apple, banana, and peanut butter until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced apple, chopped hazelnuts, and granola.
  3. 3. Enjoy with a spoon for a filling breakfast.

Apple Hazelnut Smoothie Popsicles

A refreshing and healthy treat, these smoothie popsicles are perfect for hot days and are made with wholesome ingredients.

Ingredients
  • 2 cups Low-Calorie Apple Hazelnut Milk
  • 1 medium apple, peeled and chopped
  • 1 tablespoon honey
  • 1/2 cup chopped hazelnuts
Instructions
  1. 1. In a blender, combine the Low-Calorie Apple Hazelnut Milk, chopped apple, and honey.
  2. 2. Blend until smooth, then stir in the chopped hazelnuts.
  3. 3. Pour the mixture into popsicle molds and freeze for at least 4 hours. Enjoy on a hot day!

Apple Hazelnut Smoothie with Ginger

This invigorating smoothie combines the flavors of apple, hazelnut, and a hint of ginger for a refreshing drink that also aids digestion.

Ingredients
  • 1 cup Low-Calorie Apple Hazelnut Milk
  • 1 medium apple, chopped
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
  • 1/2 teaspoon turmeric
Instructions
  1. 1. In a blender, combine the Low-Calorie Apple Hazelnut Milk, chopped apple, grated ginger, honey, and turmeric.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled for a refreshing and healthy drink.

Apple Hazelnut Smoothie with Oats and Berries

A hearty smoothie that combines oats, fresh berries, and the unique flavors of apple and hazelnut for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Apple Hazelnut Milk
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 medium apple, chopped
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Low-Calorie Apple Hazelnut Milk, rolled oats, mixed berries, chopped apple, and chia seeds until smooth.
  2. 2. Pour into a glass and let sit for a few minutes to thicken.
  3. 3. Enjoy as a filling breakfast or snack.

Apple Hazelnut Smoothie with Coconut

A tropical twist on the classic smoothie, this recipe combines coconut and hazelnuts with apples for a creamy and delicious drink.

Ingredients
  • 1 cup Low-Calorie Apple Hazelnut Milk
  • 1/2 cup coconut yogurt
  • 1 medium apple, chopped
  • 1 tablespoon shredded coconut
  • 1 tablespoon chopped hazelnuts
Instructions
  1. 1. In a blender, combine the Low-Calorie Apple Hazelnut Milk, coconut yogurt, and chopped apple.
  2. 2. Blend until smooth and creamy, then stir in the shredded coconut and chopped hazelnuts.
  3. 3. Serve chilled for a refreshing treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I use other types of milk?

Absolutely! You can substitute hazelnut milk with almond, soy, or oat milk.

How can I make it sweeter?

You can add honey, maple syrup, or a banana for natural sweetness.

Is this smoothie vegan?

Yes, if you use plant-based milk and avoid honey.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of hazelnuts?

Hazelnuts are rich in healthy fats, vitamins, and minerals, supporting heart health and reducing inflammation.

Can I add greens to this smoothie?

Yes, adding spinach or kale can boost the nutrient content without altering the flavor significantly.

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Comparisons
Low-Calorie Apple Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Apple Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Apple Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Apple Hazelnut Milk Smoothie Calories in Low-Calorie Apple Hazelnut Milk Smoothie Vitamin-c in Low-Calorie Apple Hazelnut Milk Smoothie Magnesium in Low-Calorie Apple Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Apple Hazelnut Milk Smoothie Healthy Recipes with Low-Calorie Apple Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico