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Low-Calorie Apple Greek Yogurt Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Apple Greek Yogurt Smoothie

Malus domestica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Apple Greek Yogurt Smoothie provides 85 kcal, 5.2g of protein, 12.5g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of apples with the creamy texture of Greek yogurt, providing a nutritious and low-calorie option for a snack or breakfast.

Also known as:
Apple Yogurt SmoothieGreek Yogurt Apple Shake
Scientific NameMalus domestica
Region of OriginGreece
Popular Comparisons:
Low-Calorie Apple Greek Yogurt Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Apple Greek Yogurt Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Apple Greek Yogurt Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Apple Greek Yogurt Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Apple Greek Yogurt Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Apple Greek Yogurt Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2g
Total18.7g
Protein
5.2g(28%)
Fats
1g(5%)
Carbohydrates
12.5g(67%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C4.6 mg (5%)
Vitamin K2.2 mcg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.05 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin D: 0 IUVitamin E: 0.18 mgVitamin b3 (niacin): 0.1 mgFolate: 3 mcgVitamin B12: 0 mcgCholine: 5.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium110 mg (11%)
Phosphorus20 mg (2%)
Potassium107 mg (3%)
Copper0.03 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.1 mgMagnesium: 5 mgZinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in protein from Greek yogurt, which supports muscle repair and growth.
✓Contains dietary fiber from apples, promoting digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend apples, Greek yogurt, and ice until smooth. Optionally, add honey or cinnamon for extra flavor.

Smart Selection & Storage

How to Select

Choose fresh, firm apples without bruises or blemishes. Opt for plain Greek yogurt without added sugars.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive health supportWeight management aid
Main Applications
•Healthy snack alternative
•Post-workout recovery drink
Bioactive Compounds
Pectin

A soluble fiber that aids in digestion and helps regulate blood sugar levels.

Quercetin

An antioxidant that may reduce inflammation and support heart health.

How to Consume
FreshSmoothieBeverage
Did you know?

"Apples are one of the most popular fruits worldwide and are known for their health benefits, including heart health and weight management."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythGreek yogurt is high in sugar.
RealityPlain Greek yogurt is low in sugar and high in protein.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and balanced.

Healthy Recipes

Apple Cinnamon Greek Yogurt Smoothie

A delightful blend of apple and cinnamon, this smoothie is perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Apple Greek Yogurt
  • 1 medium apple, cored and chopped
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon honey
  • 1/2 cup almond milk
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a sprinkle of cinnamon.

Green Apple Spinach Smoothie

This vibrant smoothie combines the tartness of green apples with nutrient-rich spinach for a refreshing boost.

Ingredients
  • 1 cup Low-Calorie Apple Greek Yogurt
  • 1 medium green apple, cored and chopped
  • 1 cup fresh spinach
  • 1/2 banana
  • 1/2 cup coconut water
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy the green goodness.

Apple Berry Protein Smoothie

Packed with protein and antioxidants, this smoothie features a mix of apples and berries for a deliciously healthy treat.

Ingredients
  • 1 cup Low-Calorie Apple Greek Yogurt
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1/2 cup water
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, topped with extra berries if desired.

Apple Ginger Detox Smoothie

A refreshing detox smoothie that combines the zing of ginger with the sweetness of apples for a revitalizing drink.

Ingredients
  • 1 cup Low-Calorie Apple Greek Yogurt
  • 1 medium apple, cored and chopped
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon lemon juice
  • 1/2 cup water
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve immediately for a refreshing detox boost.

Apple Oatmeal Breakfast Smoothie

This hearty smoothie combines oats and apples, making it a filling and nutritious breakfast option.

Ingredients
  • 1 cup Low-Calorie Apple Greek Yogurt
  • 1 medium apple, cored and chopped
  • 1/4 cup rolled oats
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Adjust consistency with more almond milk if needed.
  3. 3. Pour into a bowl and top with sliced apples and nuts.

Apple Mint Refreshing Smoothie

A refreshing and cooling smoothie that combines the crispness of apples with fresh mint for a delightful treat.

Ingredients
  • 1 cup Low-Calorie Apple Greek Yogurt
  • 1 medium apple, cored and chopped
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1/2 cup ice
Instructions
  1. 1. Blend all ingredients until smooth and frothy.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled, garnished with mint leaves.

Creamy Apple Avocado Smoothie

This smoothie combines creamy avocado with apples for a rich and nutritious drink that’s perfect for any time of day.

Ingredients
  • 1 cup Low-Calorie Apple Greek Yogurt
  • 1 medium apple, cored and chopped
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup almond milk
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately, optionally topped with apple slices.

Apple Carrot Smoothie

A vibrant and nutritious smoothie that combines the sweetness of apples with the earthiness of carrots for a healthy boost.

Ingredients
  • 1 cup Low-Calorie Apple Greek Yogurt
  • 1 medium apple, cored and chopped
  • 1 medium carrot, peeled and chopped
  • 1 tablespoon honey
  • 1/2 cup orange juice
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled, garnished with a carrot stick.

Apple Coconut Smoothie Bowl

A tropical twist on the classic smoothie, this bowl features apples and coconut for a deliciously creamy breakfast.

Ingredients
  • 1 cup Low-Calorie Apple Greek Yogurt
  • 1 medium apple, cored and chopped
  • 1/4 cup shredded coconut
  • 1 tablespoon honey
  • 1/2 cup almond milk
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a bowl and top with additional coconut and apple slices.
  3. 3. Enjoy with a spoon for a satisfying breakfast.

Spiced Apple Chai Smoothie

This smoothie is infused with chai spices, offering a warm and comforting flavor profile that pairs perfectly with apples.

Ingredients
  • 1 cup Low-Calorie Apple Greek Yogurt
  • 1 medium apple, cored and chopped
  • 1/2 teaspoon chai spice blend
  • 1 tablespoon maple syrup
  • 1/2 cup almond milk
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve chilled, optionally garnished with a sprinkle of chai spice.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in protein, making it a great option for weight management.

Can I use other fruits in this smoothie?

Absolutely! You can substitute or add other fruits like bananas or berries for variety.

How can I make this smoothie vegan?

Use a plant-based yogurt alternative instead of Greek yogurt.

What are the health benefits of Greek yogurt?

Greek yogurt is high in protein, probiotics, and calcium, which support gut health and bone strength.

Can I prepare this smoothie in advance?

Yes, you can prepare it a few hours ahead and store it in the refrigerator.

Is this smoothie gluten-free?

Yes, all the ingredients are naturally gluten-free.

How can I enhance the flavor of this smoothie?

Consider adding spices like cinnamon or vanilla extract for added flavor.

What is the best time to consume this smoothie?

It can be enjoyed as a breakfast option or a refreshing snack throughout the day.

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Comparisons
Low-Calorie Apple Greek Yogurt Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Apple Greek Yogurt Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Apple Greek Yogurt Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Apple Greek Yogurt Smoothie Calories in Low-Calorie Apple Greek Yogurt Smoothie Vitamin-c in Low-Calorie Apple Greek Yogurt Smoothie Magnesium in Low-Calorie Apple Greek Yogurt Smoothie
Featured Guides
Health Benefits of Low-Calorie Apple Greek Yogurt Smoothie Healthy Recipes with Low-Calorie Apple Greek Yogurt Smoothie
Rankings
Smoothies high in calcium Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico