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Low-Calorie Apple Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Apple Cold Brew Coffee Smoothie

Malus domestica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Apple Cold Brew Coffee Smoothie provides 45 kcal, 0.5g of protein, 11.5g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the crisp taste of apples with the rich flavor of cold brew coffee, making it a low-calorie option for a nutritious drink.

Also known as:
Apple SmoothieCoffee Apple Blend
Scientific NameMalus domestica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories45 kcal
Water
90%
Fiber1.5g
Total12.2g
Protein
0.5g(4%)
Fats
0.2g(2%)
Carbohydrates
11.5g(94%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C4.6 mg (5%)
Vitamin K2.2 mcg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b6 (pyridoxine)0.04 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin b3 (niacin): 0.1 mgVitamin b5 (pantothenic acid): 0.1 mgFolate: 3 mcgVitamin B12: 0 mcgCholine: 1.5 mg

Minerals

Major Source (≥ 2% DV)
Potassium107 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Calcium: 6 mgIron: 0.1 mgMagnesium: 5 mgPhosphorus: 11 mgZinc: 0.1 mgCopper: 0.01 mgSelenium: 0.1 mcg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of caffeine from cold brew coffee and natural sugars from apples provides a gentle energy boost without the crash.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia or jitteriness. Moderation is key.

How to Prepare & Consume

Blend fresh apples with cold brew coffee, a splash of almond milk, and ice for a refreshing smoothie.

Smart Selection & Storage

How to Select

Choose firm, unblemished apples for the best flavor and texture.

How to Store

Store apples in a cool, dry place or in the refrigerator to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingHydrating
Main Applications
•Energy boost
•Refreshing beverage
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness.

Quercetin

Has anti-inflammatory properties and may help reduce blood pressure.

How to Consume
Freshly blendedChilled
Did you know?

"Apples are one of the most popular fruits in the world, with thousands of varieties available."

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Smoothies can be high in sugars and calories if not made with care.
MythMyth: Cold brew coffee is stronger than regular coffee.
RealityReality: Cold brew is less acidic and smoother, but not necessarily stronger in caffeine.
MythMyth: All fruits are high in calories.
RealityReality: Many fruits, like apples, are low in calories and high in nutrients.

Healthy Recipes

Apple Coffee Protein Smoothie

A refreshing protein-packed smoothie that combines the rich flavors of apple and coffee, perfect for a post-workout boost.

Ingredients
  • 1 cup Low-Calorie Apple Cold Brew Coffee
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Top with a sprinkle of cinnamon if desired.

Apple Cinnamon Coffee Smoothie Bowl

A delightful smoothie bowl that merges apple and coffee with warm cinnamon, topped with healthy toppings for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Apple Cold Brew Coffee
  • 1/2 cup Greek yogurt
  • 1/2 apple, diced
  • 1 teaspoon cinnamon
  • 1/4 cup granola
Instructions
  1. 1. Blend the coffee, yogurt, diced apple, and cinnamon until creamy.
  2. 2. Pour into a bowl and top with granola and additional apple slices.
  3. 3. Serve chilled with a spoon.

Creamy Apple Coffee Oatmeal Smoothie

A creamy and hearty smoothie that combines oats, apple, and coffee, making it a perfect breakfast option.

Ingredients
  • 1 cup Low-Calorie Apple Cold Brew Coffee
  • 1/2 cup rolled oats
  • 1/2 apple, chopped
  • 1 tablespoon almond butter
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve in a glass with a sprinkle of oats on top.

Apple Coffee Green Smoothie

A vibrant green smoothie that incorporates spinach, apple, and coffee for a nutritious and energizing drink.

Ingredients
  • 1 cup Low-Calorie Apple Cold Brew Coffee
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • 1/2 cup ice
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Adjust the consistency with more ice if needed.
  3. 3. Serve immediately for a refreshing drink.

Fruity Apple Coffee Smoothie

A fruity twist on the classic coffee smoothie, combining apple with mixed berries for a deliciously healthy treat.

Ingredients
  • 1 cup Low-Calorie Apple Cold Brew Coffee
  • 1/2 cup mixed berries (strawberries, blueberries)
  • 1/2 apple, sliced
  • 1 tablespoon honey
  • 1/2 cup yogurt
Instructions
  1. 1. Blend all ingredients until well combined.
  2. 2. Taste and adjust sweetness with honey if needed.
  3. 3. Pour into a glass and enjoy chilled.

Apple Coffee Chia Smoothie

A nutrient-dense smoothie packed with chia seeds, apple, and coffee, perfect for a filling snack or breakfast.

Ingredients
  • 1 cup Low-Calorie Apple Cold Brew Coffee
  • 2 tablespoons chia seeds
  • 1/2 apple, diced
  • 1/2 cup coconut milk
  • 1 teaspoon maple syrup
Instructions
  1. 1. Blend the coffee, chia seeds, diced apple, coconut milk, and maple syrup until smooth.
  2. 2. Let it sit for 10 minutes to allow chia seeds to expand.
  3. 3. Stir and serve in a glass.

Apple Coffee Avocado Smoothie

A creamy and healthy smoothie that blends avocado with apple and coffee, providing healthy fats and a delicious flavor.

Ingredients
  • 1 cup Low-Calorie Apple Cold Brew Coffee
  • 1/2 avocado
  • 1/2 apple, chopped
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend all ingredients until creamy and smooth.
  2. 2. Adjust thickness with more ice if desired.
  3. 3. Serve immediately for a rich and satisfying drink.

Apple Coffee Mint Smoothie

A refreshing smoothie that combines the flavors of apple, coffee, and mint, perfect for a cooling afternoon treat.

Ingredients
  • 1 cup Low-Calorie Apple Cold Brew Coffee
  • 1/4 cup fresh mint leaves
  • 1/2 apple, sliced
  • 1 tablespoon lemon juice
  • 1/2 cup ice
Instructions
  1. 1. Blend the coffee, mint leaves, apple slices, lemon juice, and ice until smooth.
  2. 2. Taste and add more mint if desired.
  3. 3. Serve chilled with mint garnish.

Nutty Apple Coffee Smoothie

A protein-rich smoothie that combines nut butter, apple, and coffee for a deliciously satisfying drink.

Ingredients
  • 1 cup Low-Calorie Apple Cold Brew Coffee
  • 2 tablespoons almond butter
  • 1/2 apple, sliced
  • 1/2 banana
  • 1/2 cup almond milk
Instructions
  1. 1. Blend all ingredients until creamy and smooth.
  2. 2. Pour into a glass and enjoy as a nutritious snack.
  3. 3. Top with chopped nuts for added crunch.

Apple Coffee Coconut Smoothie

A tropical-inspired smoothie that combines apple, coffee, and coconut for a refreshing and delicious drink.

Ingredients
  • 1 cup Low-Calorie Apple Cold Brew Coffee
  • 1/2 cup coconut yogurt
  • 1/2 apple, diced
  • 1 tablespoon shredded coconut
  • 1/2 cup ice
Instructions
  1. 1. Blend the coffee, coconut yogurt, diced apple, and ice until smooth.
  2. 2. Serve in a glass and top with shredded coconut.
  3. 3. Enjoy chilled for a refreshing treat.

Frequently Asked Questions (FAQ)

Can I use any type of apple for this smoothie?

Yes, you can use any variety of apple, but sweeter varieties like Fuji or Honeycrisp work best.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile and keep you fuller for longer.

How can I make this smoothie vegan?

Use plant-based milk like almond or oat milk instead of dairy.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I use decaf coffee?

Yes, you can substitute with decaf cold brew if you want to limit caffeine intake.

What are the health benefits of cold brew coffee?

Cold brew coffee is less acidic than hot coffee, which may be easier on the stomach.

Is this smoothie high in sugar?

While it contains natural sugars from apples, it is low in added sugars, making it a healthy choice.

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Comparisons
Low-Calorie Apple Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Apple Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Apple Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Apple Cold Brew Coffee Smoothie Calories in Low-Calorie Apple Cold Brew Coffee Smoothie Vitamin-c in Low-Calorie Apple Cold Brew Coffee Smoothie Magnesium in Low-Calorie Apple Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Low-Calorie Apple Cold Brew Coffee Smoothie Healthy Recipes with Low-Calorie Apple Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico