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Low-Calorie Almond Butter Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Almond Butter Soy Milk Smoothie

Prunus dulcis, Glycine max

Clinical Encyclopedia

This smoothie combines almond butter and soy milk, creating a creamy and nutritious beverage that is low in calories but high in flavor and essential nutrients.

Also known as:
Almond SmoothieSoy Smoothie
Scientific NamePrunus dulcis, Glycine max
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Almond Butter Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Almond Butter Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Almond Butter Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Almond Butter Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Almond Butter Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Almond Butter Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total27.0g
Protein
5g(19%)
Fats
7g(26%)
Carbohydrates
15g(56%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E1 mg (5%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 0.2 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.7 mg (4%)
Magnesium30 mg (8%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.6 mg (30%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in healthy fats from almond butter, which can support heart health and provide sustained energy.
✓Contains soy milk, a great source of plant-based protein and isoflavones, which may help in reducing cholesterol levels.

Possible Risks & Side Effects

!Some individuals may have allergies to nuts or soy. Always consult with a healthcare provider if you have known allergies.

How to Prepare & Consume

Blend almond butter, soy milk, and any desired fruits or sweeteners until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose almond butter that is made from 100% almonds without added sugars or oils for the best quality.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHeart-healthyProtein-rich
Main Applications
•Weight management
•Muscle recovery
Bioactive Compounds
Isoflavones

Plant compounds that may mimic estrogen and provide health benefits.

Vitamin E

An antioxidant that helps protect cells from oxidative damage.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Almonds are one of the most nutrient-dense nuts, providing a wealth of vitamins and minerals."

Myths vs Realities

MythAlmond butter is too high in calories to be healthy.
RealityWhile almond butter is calorie-dense, it provides healthy fats and nutrients that can aid in weight management.
MythSoy milk is not as nutritious as cow's milk.
RealitySoy milk is comparable in protein content to cow's milk and is fortified with vitamins and minerals.
MythSmoothies are not filling enough for a meal.
RealityA well-balanced smoothie can be nutrient-dense and satisfying, especially when made with protein and healthy fats.

Healthy Recipes

Almond Butter Banana Bliss Smoothie

A creamy and nutritious smoothie combining the richness of almond butter with the natural sweetness of bananas, perfect for a post-workout boost.

Ingredients
  • 1 cup low-calorie almond butter soy milk
  • 1 ripe banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the almond butter soy milk, banana, honey, and cinnamon.
  2. 2. Add the ice and blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Berry Almond Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants from mixed berries and the nutty flavor of almond butter, topped with your favorite seeds.

Ingredients
  • 1 cup low-calorie almond butter soy milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 2 tablespoons almond butter
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the almond butter soy milk, mixed berries, and almond butter until smooth.
  2. 2. Pour the mixture into a bowl and top with granola and chia seeds.
  3. 3. Serve with a spoon for a delightful breakfast.

Chocolate Almond Protein Smoothie

A decadent yet healthy smoothie that combines chocolate flavor with almond butter for a protein-packed treat.

Ingredients
  • 1 cup low-calorie almond butter soy milk
  • 2 tablespoons cocoa powder
  • 1 scoop protein powder
  • 1 tablespoon almond butter
  • 1 banana
Instructions
  1. 1. Combine the almond butter soy milk, cocoa powder, protein powder, almond butter, and banana in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing chocolate fix.

Green Almond Smoothie

A refreshing green smoothie that incorporates spinach and almond butter for a nutrient-dense drink that energizes your day.

Ingredients
  • 1 cup low-calorie almond butter soy milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1/2 apple, chopped
Instructions
  1. 1. Place the almond butter soy milk, spinach, avocado, almond butter, and apple in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Enjoy as a nutritious breakfast or snack.

Tropical Almond Smoothie

A tropical-inspired smoothie that blends almond butter with pineapple and coconut for a refreshing escape.

Ingredients
  • 1 cup low-calorie almond butter soy milk
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut flakes
  • 1 tablespoon almond butter
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the almond butter soy milk, pineapple, coconut flakes, almond butter, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a sprinkle of coconut on top.

Peach Almond Delight Smoothie

A delightful smoothie featuring the sweetness of peaches and the creaminess of almond butter, perfect for a summer treat.

Ingredients
  • 1 cup low-calorie almond butter soy milk
  • 1 ripe peach, sliced
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
  • 1/2 cup ice
Instructions
  1. 1. Add the almond butter soy milk, peach slices, almond butter, flaxseeds, and ice to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the refreshing flavors.

Coffee Almond Smoothie

A morning pick-me-up smoothie that combines the richness of coffee with almond butter for a delicious energy boost.

Ingredients
  • 1 cup low-calorie almond butter soy milk
  • 1/2 cup brewed coffee, cooled
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Blend together the almond butter soy milk, brewed coffee, almond butter, maple syrup, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve over ice for a refreshing coffee experience.

Almond Butter Oatmeal Smoothie

A filling smoothie that combines almond butter with oats for a hearty breakfast option that keeps you full longer.

Ingredients
  • 1 cup low-calorie almond butter soy milk
  • 1/4 cup rolled oats
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine the almond butter soy milk, rolled oats, almond butter, honey, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious breakfast.

Almond Butter Chia Smoothie

A nutrient-packed smoothie featuring chia seeds and almond butter, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup low-calorie almond butter soy milk
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the almond butter soy milk, chia seeds, almond butter, banana, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Let sit for a few minutes to allow the chia seeds to expand before serving.

Almond Butter and Pumpkin Spice Smoothie

A seasonal favorite that combines almond butter with pumpkin puree and spices for a deliciously healthy treat.

Ingredients
  • 1 cup low-calorie almond butter soy milk
  • 1/2 cup pumpkin puree
  • 1 tablespoon almond butter
  • 1/2 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the almond butter soy milk, pumpkin puree, almond butter, pumpkin spice, and maple syrup until smooth.
  2. 2. Serve chilled with a sprinkle of cinnamon on top.
  3. 3. Enjoy the flavors of fall in a glass.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional value.

How can I make this smoothie sweeter?

You can add natural sweeteners like honey, agave syrup, or a ripe banana.

Is almond butter healthier than peanut butter?

Almond butter contains more vitamins and minerals, particularly vitamin E and magnesium.

Can I use other types of milk?

Yes, you can substitute soy milk with almond milk, oat milk, or any other plant-based milk.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I prepare this smoothie in advance?

Yes, you can prepare it in advance and store it in the refrigerator for up to 24 hours.

What are the health benefits of soy milk?

Soy milk is rich in protein, low in saturated fat, and contains isoflavones that may support heart health.

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Comparisons
Low-Calorie Almond Butter Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Almond Butter Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Almond Butter Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Almond Butter Soy Milk Smoothie Calories in Low-Calorie Almond Butter Soy Milk Smoothie Vitamin-c in Low-Calorie Almond Butter Soy Milk Smoothie Magnesium in Low-Calorie Almond Butter Soy Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Almond Butter Soy Milk Smoothie Healthy Recipes with Low-Calorie Almond Butter Soy Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico