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Low-Calorie Almond Butter Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Almond Butter Pea Milk Smoothie

Prunus dulcis, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Almond Butter Pea Milk Smoothie provides 150 kcal, 5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines almond butter and pea milk, creating a creamy, nutritious drink that is low in calories and high in protein. It's an excellent choice for a quick breakfast or a post-workout recovery.

Also known as:
Almond SmoothiePea Milk Shake
Scientific NamePrunus dulcis, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total29.0g
Protein
5g(17%)
Fats
6g(21%)
Carbohydrates
18g(62%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2.5 mg (3%)
Vitamin E1 mg (7%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.7 mg (4%)
Magnesium25 mg (6%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in protein and healthy fats, this smoothie supports muscle recovery and satiety.
✓Contains a variety of vitamins and minerals that contribute to overall health and well-being.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose almond butter that is made from 100% almonds with no added sugars or oils for the best quality.

How to Store

Store almond butter in a cool, dry place. Once opened, refrigerate to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Nutrient-dense, Hydrating, Muscle recovery support
Main Applications
•Post-workout recovery
•Healthy breakfast alternative
Bioactive Compounds
Flavonoids

Antioxidant properties that help reduce inflammation.

How to Consume
FreshSmoothieChilled
Did you know?

"Almond butter is a great source of vitamin E, which is important for skin health."

Myths vs Realities

MythAlmond butter is too high in calories to be healthy.
RealityAlmond butter is nutrient-dense and can be part of a balanced diet when consumed in moderation.
MythSmoothies are always unhealthy because they contain sugar.
RealitySmoothies can be healthy if made with whole ingredients and no added sugars.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is high in protein and contains essential nutrients, making it a great alternative.

Healthy Recipes

Almond Butter Pea Milk Green Smoothie

This vibrant green smoothie combines almond butter and pea milk with spinach and banana for a nutrient-packed breakfast or snack.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons almond butter
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine pea milk, almond butter, banana, spinach, and chia seeds.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Berry Almond Butter Pea Milk Smoothie Bowl

A delicious smoothie bowl topped with fresh berries and granola, perfect for a nutritious breakfast.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons almond butter
  • 1 cup mixed berries (fresh or frozen)
  • 1 banana
  • 1/4 cup granola
Instructions
  1. 1. Blend pea milk, almond butter, mixed berries, and banana until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with additional berries and granola before serving.

Chocolate Almond Butter Pea Milk Smoothie

Indulge in this rich and creamy chocolate smoothie that’s healthy and satisfying.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons almond butter
  • 1 tablespoon unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Combine pea milk, almond butter, cocoa powder, banana, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with cocoa nibs if desired.

Tropical Almond Butter Pea Milk Smoothie

Transport yourself to the tropics with this refreshing smoothie featuring pineapple and coconut.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons almond butter
  • 1 cup frozen pineapple chunks
  • 1/2 cup coconut water
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend together pea milk, almond butter, pineapple, coconut water, and shredded coconut.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass, garnished with more shredded coconut.

Pea Milk Almond Butter Oatmeal Smoothie

A hearty smoothie that combines the goodness of oatmeal with almond butter and pea milk for a filling breakfast.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons almond butter
  • 1/2 cup rolled oats
  • 1 banana
  • 1 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine pea milk, almond butter, rolled oats, banana, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious breakfast.

Spiced Almond Butter Pea Milk Smoothie

A warming smoothie infused with spices like ginger and turmeric for an extra health boost.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons almond butter
  • 1 teaspoon grated ginger
  • 1/2 teaspoon turmeric
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend pea milk, almond butter, ginger, turmeric, and maple syrup until smooth.
  2. 2. Pour into a glass and enjoy the spicy warmth.
  3. 3. Garnish with a sprinkle of cinnamon if desired.

Almond Butter Pea Milk Protein Smoothie

Boost your protein intake with this smoothie featuring protein powder and almond butter for muscle recovery.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons almond butter
  • 1 scoop protein powder (vanilla or chocolate)
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine pea milk, almond butter, protein powder, banana, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a post-workout treat.

Minty Almond Butter Pea Milk Smoothie

A refreshing smoothie with a hint of mint, perfect for a hot day or after a workout.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons almond butter
  • 1/2 cup fresh mint leaves
  • 1 cup cucumber (peeled and diced)
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend together pea milk, almond butter, mint leaves, cucumber, and lime juice until smooth.
  2. 2. Serve over ice for a refreshing drink.
  3. 3. Garnish with mint leaves if desired.

Almond Butter Pea Milk Chia Smoothie

This smoothie is packed with fiber and omega-3s thanks to the addition of chia seeds and almond butter.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons almond butter
  • 1 tablespoon chia seeds
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend pea milk, almond butter, chia seeds, banana, and honey until smooth.
  2. 2. Let the smoothie sit for a few minutes to allow the chia seeds to expand.
  3. 3. Stir and serve chilled.

Almond Butter Pea Milk Cinnamon Roll Smoothie

Enjoy the flavors of a cinnamon roll in a healthy smoothie form, perfect for breakfast or a snack.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons almond butter
  • 1 banana
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine pea milk, almond butter, banana, cinnamon, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a sprinkle of cinnamon.

Frequently Asked Questions (FAQ)

Is almond butter healthier than peanut butter?

Almond butter has more vitamin E and magnesium, making it a healthier choice for some.

Can I use regular milk instead of pea milk?

Yes, but it will change the nutritional profile and may increase calories.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie vegan?

Yes, if you use plant-based almond butter and pea milk.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the protein content.

What are the health benefits of pea milk?

Pea milk is high in protein and low in calories, making it a great dairy alternative.

Can I add greens to this smoothie?

Yes, adding spinach or kale can boost the nutrient content without altering the taste much.

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Comparisons
Low-Calorie Almond Butter Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Almond Butter Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Almond Butter Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Almond Butter Pea Milk Smoothie Calories in Low-Calorie Almond Butter Pea Milk Smoothie Vitamin-c in Low-Calorie Almond Butter Pea Milk Smoothie Magnesium in Low-Calorie Almond Butter Pea Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Almond Butter Pea Milk Smoothie Healthy Recipes with Low-Calorie Almond Butter Pea Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico