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Low-Calorie Almond Butter Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Almond Butter Hazelnut Milk Smoothie

Prunus dulcis, Corylus avellana

Clinical Encyclopedia

This smoothie combines almond butter and hazelnut milk, providing a creamy texture with a low-calorie profile, making it a nutritious choice for a snack or breakfast.

Also known as:
Nutty SmoothieAlmond Hazelnut Shake
Scientific NamePrunus dulcis, Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Almond Butter Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Almond Butter Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Almond Butter Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Almond Butter Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Almond Butter Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Almond Butter Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2.5g
Total26.5g
Protein
4.5g(17%)
Fats
7g(26%)
Carbohydrates
15g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C1.5 mg (2%)
Vitamin E1.5 mg (10%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin K: 0.2 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium30 mg (8%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.6 mg (30%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in healthy fats and protein, this smoothie supports heart health and provides sustained energy.
✓Contains antioxidants from hazelnuts that may help reduce inflammation and improve skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend almond butter, hazelnut milk, and ice until smooth. Optionally, add fruits like bananas or berries for extra flavor.

Smart Selection & Storage

How to Select

Choose almond butter that is made from 100% almonds with no added sugars or oils for the best quality.

How to Store

Store almond butter in a cool, dry place, and refrigerate after opening to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy boost
•Post-workout recovery
Bioactive Compounds
Vitamin E

Acts as an antioxidant, protecting cells from oxidative damage.

Magnesium

Supports muscle function and energy production.

How to Consume
FreshChilled
Did you know?

"Almonds are one of the most nutrient-dense nuts, providing a wealth of vitamins and minerals."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythNut butters are fattening.
RealityNut butters contain healthy fats that can aid in weight management when consumed in moderation.
MythAll smoothies are low in calories.
RealityMany smoothies can be high in calories due to added sugars and high-calorie ingredients.

Healthy Recipes

Almond Butter Hazelnut Milk Breakfast Smoothie

Start your day with this nutritious smoothie packed with protein and healthy fats, perfect for a quick breakfast.

Ingredients
  • 1 cup Low-Calorie Almond Butter Hazelnut Milk
  • 1 banana, frozen
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Chocolate Almond Hazelnut Protein Shake

Indulge in this rich and creamy protein shake that satisfies your chocolate cravings while keeping it healthy.

Ingredients
  • 1 cup Low-Calorie Almond Butter Hazelnut Milk
  • 1 scoop chocolate protein powder
  • 1 tablespoon cocoa powder
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and frothy.
  3. 3. Serve chilled and enjoy post-workout.

Berry Nutty Smoothie Bowl

This vibrant smoothie bowl is loaded with antioxidants and topped with fresh berries and nuts for a delightful breakfast.

Ingredients
  • 1 cup Low-Calorie Almond Butter Hazelnut Milk
  • 1/2 cup mixed berries, frozen
  • 1/2 banana
  • 1 tablespoon granola
  • 1 tablespoon chopped hazelnuts
Instructions
  1. 1. Blend the almond butter hazelnut milk, frozen berries, and banana until smooth.
  2. 2. Pour into a bowl and top with granola and chopped hazelnuts.
  3. 3. Serve with a spoon and enjoy your nutritious bowl.

Tropical Almond Hazelnut Smoothie

Escape to the tropics with this refreshing smoothie, combining almond butter hazelnut milk with pineapple and coconut.

Ingredients
  • 1 cup Low-Calorie Almond Butter Hazelnut Milk
  • 1/2 cup pineapple chunks, frozen
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the almond butter hazelnut milk, pineapple, and coconut yogurt until smooth.
  2. 2. Pour into a glass and sprinkle shredded coconut on top.
  3. 3. Enjoy this tropical delight!

Green Almond Hazelnut Smoothie

Boost your greens intake with this delicious smoothie that combines spinach and almond butter hazelnut milk for a healthy kick.

Ingredients
  • 1 cup Low-Calorie Almond Butter Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the almond butter hazelnut milk, spinach, avocado, and flaxseeds until creamy.
  2. 2. Pour into a glass and enjoy the green goodness.
  3. 3. Garnish with a sprinkle of flaxseeds if desired.

Spiced Almond Hazelnut Smoothie

Warm up with this spiced smoothie featuring almond butter hazelnut milk, perfect for chilly mornings.

Ingredients
  • 1 cup Low-Calorie Almond Butter Hazelnut Milk
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately for a cozy drink.

Almond Hazelnut Smoothie with Oats

This hearty smoothie is perfect for a filling breakfast, combining oats with almond butter hazelnut milk for sustained energy.

Ingredients
  • 1 cup Low-Calorie Almond Butter Hazelnut Milk
  • 1/4 cup rolled oats
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend the almond butter hazelnut milk, oats, almond butter, honey, and banana until smooth.
  2. 2. Pour into a glass and enjoy a filling breakfast.
  3. 3. Top with additional banana slices if desired.

Almond Hazelnut Milk Matcha Smoothie

Elevate your smoothie game with this energizing matcha smoothie, combining the benefits of green tea and almond butter hazelnut milk.

Ingredients
  • 1 cup Low-Calorie Almond Butter Hazelnut Milk
  • 1 teaspoon matcha powder
  • 1/2 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the almond butter hazelnut milk, matcha powder, banana, and honey until smooth.
  2. 2. Serve over ice for a refreshing drink.
  3. 3. Garnish with a sprinkle of matcha if desired.

Creamy Almond Hazelnut Milk Chia Pudding

Transform your smoothie into a delightful chia pudding, perfect for meal prep and healthy snacking.

Ingredients
  • 1 cup Low-Calorie Almond Butter Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the almond butter hazelnut milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for at least 4 hours or overnight in the fridge.
  3. 3. Serve chilled and enjoy as a healthy snack or breakfast.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in healthy fats, making it a great option for weight management.

Can I use other nut butters?

Absolutely! You can substitute almond butter with peanut or cashew butter.

Is this smoothie vegan?

Yes, as long as you use plant-based almond butter and hazelnut milk.

How can I make it sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Can I add protein powder?

Yes, adding protein powder can enhance the protein content of the smoothie.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What fruits pair well with this smoothie?

Berries, bananas, and mangoes are excellent additions.

Is this smoothie gluten-free?

Yes, all ingredients are gluten-free, making it suitable for those with gluten intolerance.

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Comparisons
Low-Calorie Almond Butter Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Almond Butter Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Almond Butter Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Almond Butter Hazelnut Milk Smoothie Calories in Low-Calorie Almond Butter Hazelnut Milk Smoothie Vitamin-c in Low-Calorie Almond Butter Hazelnut Milk Smoothie Magnesium in Low-Calorie Almond Butter Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Almond Butter Hazelnut Milk Smoothie Healthy Recipes with Low-Calorie Almond Butter Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-e Smoothies low in carbohidratos Smoothies low in índice glucémico