Home/Smoothies/Low-Calorie Almond Butter Almond Milk Smoothie
Back to Home
Low-Calorie Almond Butter Almond Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Almond Butter Almond Milk Smoothie

Prunus dulcis

Clinical Encyclopedia

This smoothie combines almond butter and almond milk, creating a creamy, nutritious drink that is low in calories yet rich in healthy fats and protein.

Also known as:
Almond Smoothie (Global)Nut Butter Smoothie (Global)
Scientific NamePrunus dulcis
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Almond Butter Almond Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Almond Butter Almond Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Almond Butter Almond Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Almond Butter Almond Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Almond Butter Almond Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Almond Butter Almond Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total24.5g
Protein
4.5g(18%)
Fats
8g(33%)
Carbohydrates
12g(49%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E5 mg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.7 mg (4%)
Magnesium45 mg (11%)
Phosphorus80 mg (11%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.6 mg (30%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Almond butter is a great source of healthy monounsaturated fats, which can help reduce bad cholesterol levels and promote heart health.
✓Almond milk is low in calories and provides a dairy-free alternative that is rich in vitamins and minerals, particularly vitamin E and calcium.

Possible Risks & Side Effects

!Some individuals may have nut allergies, which can lead to severe allergic reactions. Always consult with a healthcare provider if you have a known allergy.

How to Prepare & Consume

Blend almond butter, almond milk, and your choice of fruits or sweeteners until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose almond butter that is made from 100% almonds with no added sugars or oils for the best quality.

How to Store

Store almond butter in a cool, dry place, and refrigerate after opening to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Heart-healthy, Anti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Vitamin E

Acts as an antioxidant, protecting cells from oxidative damage.

Magnesium

Supports muscle and nerve function, and energy production.

How to Consume
Fresh, Blended, Smoothie Bowl
Did you know?

"Almonds are one of the oldest cultivated nuts, with a history dating back thousands of years."

Myths vs Realities

MythAlmond butter is too high in calories to be healthy.
RealityWhile almond butter is calorie-dense, it is also nutrient-rich and can be part of a healthy diet when consumed in moderation.
MythAlmond milk lacks nutritional value compared to cow's milk.
RealityAlmond milk is lower in calories and can be fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with too many fruits or sweeteners; it's important to balance ingredients.

Healthy Recipes

Banana Almond Butter Smoothie

A creamy and nutritious smoothie that combines the richness of almond butter with the natural sweetness of bananas, perfect for a post-workout boost.

Ingredients
  • 1 cup low-calorie almond milk
  • 2 tablespoons almond butter
  • 1 ripe banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the almond milk, almond butter, banana, honey, and cinnamon.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Berry Almond Bliss Smoothie

A refreshing and antioxidant-rich smoothie featuring mixed berries and almond butter, ideal for a healthy breakfast or snack.

Ingredients
  • 1 cup low-calorie almond milk
  • 2 tablespoons almond butter
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Add the almond milk, almond butter, mixed berries, chia seeds, and vanilla extract to a blender.
  2. 2. Blend until all ingredients are well combined and smooth.
  3. 3. Serve chilled, garnished with a few extra berries if desired.

Chocolate Almond Protein Smoothie

A decadent yet healthy chocolate smoothie that combines almond butter and cocoa powder for a delicious protein-packed treat.

Ingredients
  • 1 cup low-calorie almond milk
  • 2 tablespoons almond butter
  • 1 tablespoon unsweetened cocoa powder
  • 1 scoop protein powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine almond milk, almond butter, cocoa powder, protein powder, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Green Almond Smoothie

A vibrant green smoothie that combines spinach and almond butter for a nutritious and energizing drink.

Ingredients
  • 1 cup low-calorie almond milk
  • 2 tablespoons almond butter
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Place almond milk, almond butter, spinach, avocado, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing and healthy boost.

Tropical Almond Smoothie

A tropical-inspired smoothie that blends almond butter with pineapple and coconut for a refreshing taste of paradise.

Ingredients
  • 1 cup low-calorie almond milk
  • 2 tablespoons almond butter
  • 1/2 cup pineapple chunks (fresh or frozen)
  • 1 tablespoon shredded coconut
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine almond milk, almond butter, pineapple, shredded coconut, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy a taste of the tropics.

Coffee Almond Smoothie

A delightful smoothie that combines the rich flavors of coffee and almond butter, perfect for a morning pick-me-up.

Ingredients
  • 1 cup brewed coffee (cooled)
  • 1 cup low-calorie almond milk
  • 2 tablespoons almond butter
  • 1 tablespoon cocoa powder
  • 1 tablespoon agave syrup
Instructions
  1. 1. Add cooled coffee, almond milk, almond butter, cocoa powder, and agave syrup to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve over ice for a refreshing coffee treat.

Peach Almond Smoothie

A sweet and creamy smoothie that features ripe peaches and almond butter, perfect for a summer refreshment.

Ingredients
  • 1 cup low-calorie almond milk
  • 2 tablespoons almond butter
  • 1 ripe peach (sliced)
  • 1 tablespoon honey
  • 1/2 teaspoon ginger
Instructions
  1. 1. Combine almond milk, almond butter, sliced peach, honey, and ginger in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a slice of peach.

Almond Butter Oatmeal Smoothie

A filling smoothie that combines almond butter and oats for a hearty breakfast option that keeps you full longer.

Ingredients
  • 1 cup low-calorie almond milk
  • 2 tablespoons almond butter
  • 1/4 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine almond milk, almond butter, rolled oats, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious breakfast on the go.

Almond Butter Detox Smoothie

A detoxifying smoothie that combines almond butter with kale and green apple for a healthy cleanse.

Ingredients
  • 1 cup low-calorie almond milk
  • 2 tablespoons almond butter
  • 1 cup kale leaves
  • 1 green apple (cored and chopped)
  • 1 tablespoon lemon juice
Instructions
  1. 1. Add almond milk, almond butter, kale, green apple, and lemon juice to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for a refreshing detox drink.

Frequently Asked Questions (FAQ)

Is almond milk good for weight loss?

Yes, almond milk is low in calories and can be a good option for weight loss when consumed in moderation.

Can I use regular milk instead of almond milk?

Yes, you can substitute regular milk, but it will change the nutritional profile and calorie content.

Is almond butter healthier than peanut butter?

Almond butter is often considered healthier due to its higher vitamin E content and lower saturated fat.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the protein content and make it more filling.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I make this smoothie vegan?

Yes, both almond butter and almond milk are vegan-friendly.

What fruits pair well with almond butter?

Bananas, berries, and apples are excellent choices that complement almond butter.

Is this smoothie gluten-free?

Yes, this smoothie is naturally gluten-free as it contains no gluten ingredients.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Low-Calorie Almond Butter Almond Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Almond Butter Almond Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Almond Butter Almond Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Almond Butter Almond Milk Smoothie Calories in Low-Calorie Almond Butter Almond Milk Smoothie Vitamin-c in Low-Calorie Almond Butter Almond Milk Smoothie Magnesium in Low-Calorie Almond Butter Almond Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Almond Butter Almond Milk Smoothie Healthy Recipes with Low-Calorie Almond Butter Almond Milk Smoothie
Rankings
Smoothies high in vitamin-e Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico