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Low-Calorie Acai Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Acai Pea Milk Smoothie

Euterpe oleracea, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Acai Pea Milk Smoothie provides 50 kcal, 2.5g of protein, 8g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich acai berry with protein-packed pea milk, creating a refreshing and nutritious drink that is low in calories and high in flavor.

Also known as:
Acai smoothie (USA)Pea milk smoothie (UK)
Scientific NameEuterpe oleracea, Pisum sativum
Region of OriginBrazil
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber2g
Total11.5g
Protein
2.5g(22%)
Fats
1g(9%)
Carbohydrates
8g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, acai berries help combat oxidative stress and may support heart health.
✓Pea milk provides a good source of plant-based protein and is low in calories, making it an excellent choice for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend acai puree with pea milk and ice until smooth. Optionally, add sweeteners or fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose acai puree that is organic and free from added sugars. For pea milk, look for brands that are fortified with vitamins and minerals.

How to Store

Store acai puree in the freezer and pea milk in the refrigerator. Consume within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Anti-inflammatory, Nutritional support
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

Powerful antioxidants that may reduce inflammation and improve heart health.

Pea protein

Supports muscle growth and repair due to its high protein content.

How to Consume
Fresh, Blended
Did you know?

"Acai berries are often referred to as a superfood due to their high antioxidant content."

Myths vs Realities

MythAcai berries can help you lose weight quickly.
RealityWhile acai berries are nutritious, no food alone can guarantee weight loss; a balanced diet and exercise are essential.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is high in protein and often fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose wisely.

Healthy Recipes

Acai Pea Milk Breakfast Bowl

Start your day with this vibrant breakfast bowl that combines the creamy texture of acai pea milk with fresh fruits and crunchy granola.

Ingredients
  • 1 cup Low-Calorie Acai Pea Milk
  • 1/2 cup rolled oats
  • 1/2 banana, sliced
  • 1/4 cup mixed berries
  • 2 tablespoons granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, mix the rolled oats with the Low-Calorie Acai Pea Milk and let it soak for 10 minutes.
  2. 2. Top the soaked oats with sliced banana, mixed berries, granola, and chia seeds.
  3. 3. Enjoy your nutritious breakfast bowl immediately.

Acai Pea Milk Green Smoothie

This refreshing green smoothie is packed with nutrients, featuring a blend of spinach, avocado, and acai pea milk for a creamy texture.

Ingredients
  • 1 cup Low-Calorie Acai Pea Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, combine the Low-Calorie Acai Pea Milk, spinach, avocado, honey, lemon juice, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a refreshing snack or meal replacement.

Acai Pea Milk Chia Pudding

This delicious chia pudding is infused with acai pea milk, making it a perfect healthy dessert or snack option.

Ingredients
  • 1 cup Low-Calorie Acai Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a mixing bowl, whisk together the Low-Calorie Acai Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh fruit of your choice.

Acai Pea Milk Protein Shake

Boost your post-workout recovery with this protein-packed shake featuring acai pea milk and your choice of protein powder.

Ingredients
  • 1 cup Low-Calorie Acai Pea Milk
  • 1 scoop protein powder
  • 1/2 banana
  • 1 tablespoon peanut butter
  • 1/2 cup ice cubes
Instructions
  1. 1. Combine the Low-Calorie Acai Pea Milk, protein powder, banana, peanut butter, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a shaker bottle and enjoy after your workout.

Acai Pea Milk Fruit Popsicles

Cool down with these healthy fruit popsicles made with acai pea milk and your favorite fruits for a refreshing treat.

Ingredients
  • 1 cup Low-Calorie Acai Pea Milk
  • 1 cup diced fruit (strawberries, mango, or kiwi)
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Low-Calorie Acai Pea Milk, diced fruit, and honey.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours until solid, then enjoy.

Acai Pea Milk Overnight Oats

These overnight oats are a quick and healthy breakfast option, combining acai pea milk with oats and toppings of your choice.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Acai Pea Milk
  • 1 tablespoon honey
  • 1/4 cup diced apples
  • 1 tablespoon walnuts
Instructions
  1. 1. In a jar, mix the rolled oats, Low-Calorie Acai Pea Milk, and honey.
  2. 2. Add the diced apples and walnuts on top.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning.

Acai Pea Milk Smoothie Bowl

This smoothie bowl is a fun and nutritious way to enjoy acai pea milk, topped with an array of healthy ingredients.

Ingredients
  • 1 cup Low-Calorie Acai Pea Milk
  • 1 banana
  • 1/2 cup frozen berries
  • 1 tablespoon coconut flakes
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend the Low-Calorie Acai Pea Milk, banana, and frozen berries until smooth.
  2. 2. Pour the smoothie into a bowl and top with coconut flakes and pumpkin seeds.
  3. 3. Serve immediately and enjoy with a spoon.

Acai Pea Milk Pancakes

These fluffy pancakes are made with acai pea milk for a nutritious twist on a breakfast classic.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Acai Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and cinnamon.
  2. 2. Add the Low-Calorie Acai Pea Milk and honey, stirring until just combined.
  3. 3. Cook on a preheated skillet until bubbles form, then flip and cook until golden brown.

Acai Pea Milk Smoothie Pops

These smoothie pops are a fun way to enjoy the benefits of acai pea milk and fruit in a frozen treat.

Ingredients
  • 1 cup Low-Calorie Acai Pea Milk
  • 1 cup mixed berries
  • 1 tablespoon honey
  • 1/2 cup yogurt
Instructions
  1. 1. Blend the Low-Calorie Acai Pea Milk, mixed berries, honey, and yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a healthy snack.

Acai Pea Milk Quinoa Salad

This nutritious salad features quinoa and acai pea milk dressing, making it a perfect light lunch or dinner option.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Low-Calorie Acai Pea Milk
  • 1/2 cup diced cucumber
  • 1/4 cup cherry tomatoes
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the cooked quinoa, diced cucumber, and cherry tomatoes.
  2. 2. In a separate bowl, whisk together the Low-Calorie Acai Pea Milk, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad, mix well, and serve chilled.

Frequently Asked Questions (FAQ)

What are the health benefits of acai berries?

Acai berries are rich in antioxidants, which can help reduce inflammation and support heart health.

Is pea milk a good source of protein?

Yes, pea milk is a great source of plant-based protein, containing about 8 grams per cup.

Can I use frozen acai in this smoothie?

Absolutely! Frozen acai puree works well and can make your smoothie thicker.

How many calories are in this smoothie?

This smoothie contains approximately 50 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Yes, you can add fruits like bananas or berries for extra flavor and nutrition.

How can I make this smoothie sweeter?

You can add natural sweeteners like honey, agave syrup, or dates.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Low-Calorie Acai Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Acai Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Acai Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Acai Pea Milk Smoothie Calories in Low-Calorie Acai Pea Milk Smoothie Vitamin-c in Low-Calorie Acai Pea Milk Smoothie Magnesium in Low-Calorie Acai Pea Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Acai Pea Milk Smoothie Healthy Recipes with Low-Calorie Acai Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico