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Lapsang Souchong Tea
Beverages
Nutri-ScoreB

Lapsang Souchong Tea

Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Lapsang Souchong Tea provides 1 kcal, 0.1g of protein, 0.2g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Lapsang Souchong is a distinctive black tea known for its smoky flavor, achieved through a unique drying process over pinewood fires. It is rich in antioxidants and offers a variety of health benefits.

Also known as:
Smoky Black TeaLapsang
Scientific NameCamellia sinensis
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories1 kcal
Water
99.9%
Fiber0g
Total0.3g
Protein
0.1g(33%)
Fats
0g(0%)
Carbohydrates
0.2g(67%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin C: 0 mg

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DV
Potassium: 0 mg

Health Benefits

✓Rich in antioxidants, Lapsang Souchong tea helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The tea's unique compounds can promote heart health by improving cholesterol levels and supporting cardiovascular function.
✓Lapsang Souchong may aid in digestion and promote gut health due to its polyphenol content.
✓The calming aroma and flavor can enhance mental clarity and reduce stress levels.

Possible Risks & Side Effects

!Excessive consumption may lead to caffeine-related side effects such as insomnia or increased heart rate.
!Individuals sensitive to caffeine should limit their intake.

How to Prepare & Consume

Brew with boiling water for 3-5 minutes to extract the full flavor. Can be enjoyed plain or with a splash of milk.

Smart Selection & Storage

How to Select

Choose loose leaf Lapsang Souchong for the best flavor; look for dark, whole leaves with a smoky aroma.

How to Store

Keep in an airtight container away from light and moisture to preserve its flavor.

Myths vs Realities

MythLapsang Souchong tea is too strong for beginners.
RealityWhile it has a bold flavor, many find its unique taste enjoyable after a few sips.
MythAll black teas taste the same.
RealityDifferent black teas, including Lapsang Souchong, have distinct flavor profiles based on their processing.
MythDrinking tea can lead to dehydration.
RealityModerate tea consumption contributes to hydration, as it is primarily water.

Healthy Recipes

Lapsang Souchong Infused Quinoa Salad

This vibrant salad combines the smoky flavor of Lapsang Souchong tea with nutritious quinoa, fresh vegetables, and a zesty lemon dressing.

Ingredients
  • 1 cup quinoa
  • 2 cups water
  • 1 tbsp Lapsang Souchong tea leaves
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Rinse quinoa under cold water and combine with water and Lapsang Souchong tea leaves in a pot. Bring to a boil, then reduce heat and simmer until quinoa is cooked, about 15 minutes.
  2. 2. In a large bowl, combine diced cucumber, bell pepper, cherry tomatoes, and red onion.
  3. 3. Once quinoa is cooked, let it cool slightly, then add to the vegetable mixture. Drizzle with olive oil and lemon juice, season with salt and pepper, and toss to combine.

Lapsang Souchong Smoked Chicken

Tender chicken breasts are marinated in a Lapsang Souchong tea brine, imparting a rich, smoky flavor that pairs beautifully with grilled vegetables.

Ingredients
  • 4 chicken breasts
  • 2 cups water
  • 2 tbsp Lapsang Souchong tea leaves
  • 1/4 cup soy sauce
  • 2 tbsp honey
  • 1 tsp garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a saucepan, bring water to a boil and steep Lapsang Souchong tea leaves for 5 minutes. Strain and let cool.
  2. 2. Mix the cooled tea with soy sauce, honey, garlic powder, salt, and pepper. Marinate chicken breasts in this mixture for at least 2 hours.
  3. 3. Grill the marinated chicken over medium heat until fully cooked, about 6-7 minutes per side, and serve with grilled vegetables.

Lapsang Souchong Tea Poached Pears

These elegant poached pears are infused with Lapsang Souchong tea, creating a unique dessert that is both healthy and sophisticated.

Ingredients
  • 4 ripe pears, peeled
  • 2 cups water
  • 2 tbsp Lapsang Souchong tea leaves
  • 1/2 cup honey
  • 1 tsp cinnamon
  • Juice of 1 lemon
Instructions
  1. 1. In a saucepan, bring water to a boil and steep Lapsang Souchong tea leaves for 5 minutes. Strain and return to the pot.
  2. 2. Add honey, cinnamon, and lemon juice to the tea infusion. Bring to a simmer.
  3. 3. Add the pears and poach for about 20 minutes until tender. Serve warm or chilled, drizzled with the poaching liquid.

Lapsang Souchong Tea and Ginger Smoothie

This energizing smoothie blends the smoky notes of Lapsang Souchong tea with fresh ginger, banana, and almond milk for a refreshing drink.

Ingredients
  • 1 cup brewed Lapsang Souchong tea, cooled
  • 1 banana
  • 1 tsp fresh ginger, grated
  • 1 cup almond milk
  • 1 tbsp honey (optional)
  • Ice cubes
Instructions
  1. 1. Brew Lapsang Souchong tea and let it cool completely.
  2. 2. In a blender, combine the cooled tea, banana, grated ginger, almond milk, honey, and ice cubes.
  3. 3. Blend until smooth and creamy, then pour into a glass and enjoy.

Lapsang Souchong Tea Infused Rice

This aromatic rice dish is cooked with Lapsang Souchong tea, adding a distinctive smoky flavor that complements any main course.

Ingredients
  • 1 cup basmati rice
  • 2 cups water
  • 1 tbsp Lapsang Souchong tea leaves
  • 1 bay leaf
  • Salt to taste
Instructions
  1. 1. In a saucepan, bring water to a boil and steep Lapsang Souchong tea leaves for 5 minutes. Strain and return the tea to the pot.
  2. 2. Add bay leaf and salt, then bring the tea back to a boil.
  3. 3. Add rice, reduce heat, cover, and simmer for 15 minutes or until rice is cooked. Fluff with a fork before serving.

Lapsang Souchong Tea Infused Lentil Soup

A hearty and nutritious lentil soup infused with the rich flavors of Lapsang Souchong tea, perfect for a comforting meal.

Ingredients
  • 1 cup lentils, rinsed
  • 4 cups vegetable broth
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1 onion, chopped
  • 2 tbsp Lapsang Souchong tea leaves
  • 1 tsp thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion, carrots, and celery until softened. Add lentils, vegetable broth, and Lapsang Souchong tea leaves.
  2. 2. Bring to a boil, then reduce heat and simmer for 30 minutes until lentils are tender.
  3. 3. Stir in thyme, season with salt and pepper, and serve warm.

Lapsang Souchong Tea-Infused Chia Pudding

This healthy chia pudding is infused with Lapsang Souchong tea, creating a unique breakfast or snack option that's rich in omega-3s.

Ingredients
  • 1 cup almond milk
  • 1 tbsp Lapsang Souchong tea leaves
  • 1/4 cup chia seeds
  • 1 tbsp maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a saucepan, heat almond milk and steep Lapsang Souchong tea leaves for 5 minutes. Strain and let cool.
  2. 2. In a bowl, combine cooled tea-infused almond milk, chia seeds, and maple syrup. Stir well.
  3. 3. Refrigerate for at least 4 hours or overnight. Serve topped with fresh berries.

Lapsang Souchong Tea-Glazed Salmon

Delicious salmon fillets are glazed with a Lapsang Souchong tea reduction, offering a perfect balance of smoky and sweet flavors.

Ingredients
  • 4 salmon fillets
  • 1 cup brewed Lapsang Souchong tea
  • 1/4 cup honey
  • 2 tbsp soy sauce
  • 1 tsp ginger, grated
  • Salt and pepper to taste
Instructions
  1. 1. In a saucepan, combine brewed Lapsang Souchong tea, honey, soy sauce, and ginger. Simmer until reduced by half.
  2. 2. Season salmon fillets with salt and pepper, then brush with the tea glaze.
  3. 3. Bake at 375°F (190°C) for 15-20 minutes until salmon is cooked through, basting with more glaze halfway through.

Lapsang Souchong Tea-Infused Oatmeal

Start your day with this hearty oatmeal infused with Lapsang Souchong tea, topped with nuts and fruits for added nutrition.

Ingredients
  • 1 cup rolled oats
  • 2 cups water
  • 1 tbsp Lapsang Souchong tea leaves
  • 1 banana, sliced
  • 1/4 cup walnuts, chopped
  • 1 tbsp honey
Instructions
  1. 1. In a saucepan, bring water to a boil and steep Lapsang Souchong tea leaves for 5 minutes. Strain and return the tea to the pot.
  2. 2. Add rolled oats and cook according to package instructions until creamy.
  3. 3. Serve topped with sliced banana, walnuts, and a drizzle of honey.

Frequently Asked Questions (FAQ)

What is Lapsang Souchong tea?

Lapsang Souchong is a black tea from the Wuyi region of China, known for its distinctive smoky flavor.

How is Lapsang Souchong made?

The tea leaves are dried over pinewood fires, which imparts the characteristic smoky aroma and taste.

What are the health benefits of Lapsang Souchong?

It is rich in antioxidants, may support heart health, aid digestion, and help reduce stress.

How much caffeine is in Lapsang Souchong tea?

It contains moderate caffeine levels, similar to other black teas, typically around 40-70 mg per cup.

Can I drink Lapsang Souchong tea every day?

Yes, but moderation is key due to its caffeine content.

What flavors pair well with Lapsang Souchong?

It pairs well with savory foods, smoked meats, and rich desserts.

Is Lapsang Souchong suitable for iced tea?

Yes, it can be brewed and chilled for a refreshing iced tea option.

How should I store Lapsang Souchong tea?

Store in an airtight container in a cool, dark place to maintain freshness.

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Comparisons
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Nutrients
Protein in Lapsang Souchong Tea Calories in Lapsang Souchong Tea Vitamin-c in Lapsang Souchong Tea Magnesium in Lapsang Souchong Tea
Featured Guides
Health Benefits of Lapsang Souchong Tea Healthy Recipes with Lapsang Souchong Tea
Rankings
Beverages high in protein Beverages high in fiber Beverages low in carbohidratos Beverages low in índice glucémico