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Braised Lamb Tongue
Meats
Nutri-ScoreA

Braised Lamb Tongue

Ovis aries

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Braised Lamb Tongue provides 250 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Braised lamb tongue is a delicacy known for its tender texture and rich flavor, often served in gourmet dishes. It is a source of high-quality protein and essential nutrients.

Also known as:
Lamb TongueBraised Tongue
Scientific NameOvis aries
Region of OriginVarious regions, commonly in Mediterranean and Middle Eastern cuisines.
Popular Comparisons:
Braised Lamb TongueBraised Lamb TongueVSAbaloneAbaloneBraised Lamb TongueBraised Lamb TongueVSAlligator TailAlligator TailBraised Lamb TongueBraised Lamb TongueVSAlligator Tail MeatAlligator Tail MeatBraised Lamb TongueBraised Lamb TongueVSFried Alligator Tail MeatFried Alligator Tail MeatBraised Lamb TongueBraised Lamb TongueVSAlpaca Loin SteakAlpaca Loin SteakBraised Lamb TongueBraised Lamb TongueVSSpicy Andouille SausageSpicy Andouille SausageBraised Lamb TongueBraised Lamb TongueVSAntelope Loin SteakAntelope Loin SteakBraised Lamb TongueBraised Lamb TongueVSBaconBaconBraised Lamb TongueBraised Lamb TongueVSApplewood Smoked BaconApplewood Smoked BaconBraised Lamb TongueBraised Lamb TongueVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total38.0g
Protein
20g(53%)
Fats
18g(47%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.5 µg (104%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.5 mg (14%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein, supporting muscle growth and repair.
✓High in vitamin B12, crucial for nerve function and red blood cell production.
✓Contains zinc, which is important for immune function and wound healing.
✓Provides iron, essential for oxygen transport in the blood.

Possible Risks & Side Effects

!High in saturated fats, which may contribute to heart disease if consumed excessively.
!May contain purines, which can exacerbate gout in sensitive individuals.

How to Prepare & Consume

Best enjoyed braised to enhance tenderness and flavor; can be served with a variety of sauces or sides.

Smart Selection & Storage

How to Select

Choose fresh lamb tongue that is pink and firm, avoiding any that appear discolored or have an off smell.

How to Store

Store in the refrigerator for up to 3 days or freeze for longer storage, ensuring it is well-wrapped.

Myths vs Realities

MythLamb tongue is unhealthy due to its fat content.
RealityWhile it is higher in fat, it also provides essential nutrients and can be part of a balanced diet when consumed in moderation.
MythYou cannot eat lamb tongue if you have dietary restrictions.
RealityLamb tongue can be enjoyed by many, but those with specific dietary restrictions should consult a healthcare provider.
MythBraised lamb tongue is difficult to prepare.
RealityWith proper techniques, braising lamb tongue is straightforward and yields delicious results.

Healthy Recipes

Braised Lamb Tongue Tacos with Avocado Salsa

These flavorful tacos feature tender braised lamb tongue topped with a fresh avocado salsa, offering a healthy twist on a classic favorite.

Ingredients
  • 2 braised lamb tongues, sliced
  • 8 corn tortillas
  • 1 ripe avocado, diced
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped red onion
  • 1 lime, juiced
  • 1/4 cup chopped cilantro
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine avocado, tomatoes, red onion, lime juice, cilantro, salt, and pepper to make the salsa.
  2. 2. Warm the corn tortillas in a skillet over medium heat until pliable.
  3. 3. Assemble the tacos by placing sliced lamb tongue on each tortilla and topping with avocado salsa.

Braised Lamb Tongue Salad with Quinoa and Spinach

A nutritious salad featuring braised lamb tongue, protein-packed quinoa, and fresh spinach, drizzled with a light vinaigrette.

Ingredients
  • 1 braised lamb tongue, diced
  • 1 cup cooked quinoa
  • 2 cups fresh spinach
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine quinoa, spinach, cherry tomatoes, and cucumber.
  2. 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. 3. Add the diced lamb tongue to the salad, drizzle with vinaigrette, and toss to combine.

Braised Lamb Tongue with Roasted Root Vegetables

This hearty dish pairs tender braised lamb tongue with a medley of roasted root vegetables for a comforting and healthy meal.

Ingredients
  • 2 braised lamb tongues, whole
  • 2 carrots, chopped
  • 2 parsnips, chopped
  • 1 sweet potato, cubed
  • 2 tablespoons olive oil
  • 1 teaspoon rosemary
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss the chopped vegetables in olive oil, rosemary, salt, and pepper, then spread on a baking sheet.
  3. 3. Roast for 25-30 minutes until tender, serving alongside the braised lamb tongue.

Braised Lamb Tongue and Lentil Stew

A hearty stew combining braised lamb tongue with protein-rich lentils and vegetables, perfect for a nourishing meal.

Ingredients
  • 1 braised lamb tongue, sliced
  • 1 cup green lentils, rinsed
  • 1 onion, diced
  • 2 carrots, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion, carrots, and garlic until softened.
  2. 2. Add lentils, vegetable broth, cumin, salt, and pepper, bringing to a boil.
  3. 3. Reduce heat, add lamb tongue, and simmer for 30-40 minutes until lentils are tender.

Braised Lamb Tongue with Cauliflower Purée

This elegant dish features braised lamb tongue served over a creamy cauliflower purée, offering a low-carb alternative to mashed potatoes.

Ingredients
  • 2 braised lamb tongues, sliced
  • 1 head of cauliflower, chopped
  • 1/4 cup unsweetened almond milk
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs for garnish
Instructions
  1. 1. Steam cauliflower until tender, then blend with almond milk, olive oil, salt, and pepper until smooth.
  2. 2. Plate the cauliflower purée and top with sliced lamb tongue.
  3. 3. Garnish with fresh herbs before serving.

Braised Lamb Tongue with Mint Yogurt Sauce

A refreshing dish featuring braised lamb tongue drizzled with a zesty mint yogurt sauce, perfect for a light and healthy meal.

Ingredients
  • 2 braised lamb tongues, sliced
  • 1 cup plain Greek yogurt
  • 1/4 cup fresh mint, chopped
  • 1 tablespoon lemon juice
  • Salt to taste
  • Mixed greens for serving
Instructions
  1. 1. In a bowl, mix Greek yogurt, chopped mint, lemon juice, and salt to create the sauce.
  2. 2. Serve sliced lamb tongue over a bed of mixed greens, drizzling with mint yogurt sauce.
  3. 3. Enjoy as a light and refreshing meal.

Braised Lamb Tongue and Chickpea Bowl

This nourishing bowl features braised lamb tongue paired with chickpeas, fresh vegetables, and a tahini dressing for a complete meal.

Ingredients
  • 1 braised lamb tongue, sliced
  • 1 cup cooked chickpeas
  • 1 cup mixed greens
  • 1/2 cup diced bell peppers
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine chickpeas, mixed greens, and bell peppers.
  2. 2. In a small bowl, whisk together tahini, lemon juice, salt, and pepper.
  3. 3. Top the bowl with sliced lamb tongue and drizzle with tahini dressing.

Braised Lamb Tongue with Garlic and Herbs

A simple yet flavorful dish where braised lamb tongue is sautéed with garlic and fresh herbs for a deliciously healthy meal.

Ingredients
  • 2 braised lamb tongues, sliced
  • 4 cloves garlic, minced
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon fresh parsley, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
  2. 2. Add sliced lamb tongue, thyme, parsley, salt, and pepper, cooking until heated through.
  3. 3. Serve warm with a side of steamed vegetables.

Braised Lamb Tongue with Sweet Potato Mash

This comforting dish features tender braised lamb tongue served over a creamy sweet potato mash, providing a healthy and satisfying meal.

Ingredients
  • 2 braised lamb tongues, sliced
  • 2 large sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Chopped chives for garnish
Instructions
  1. 1. Boil sweet potatoes until tender, then mash with olive oil, salt, and pepper until smooth.
  2. 2. Plate the sweet potato mash and top with sliced lamb tongue.
  3. 3. Garnish with chopped chives before serving.

Frequently Asked Questions (FAQ)

How should lamb tongue be cooked?

Lamb tongue is best cooked slowly through braising or simmering to ensure tenderness.

Is lamb tongue healthy?

Yes, it is rich in protein and essential vitamins, but should be consumed in moderation due to its fat content.

Can lamb tongue be eaten cold?

Yes, it can be served cold as part of a charcuterie board or in salads.

What are the best sides for lamb tongue?

It pairs well with mashed potatoes, roasted vegetables, or a fresh salad.

How do you clean lamb tongue before cooking?

Rinse it under cold water and remove any visible fat or membranes.

How long does it take to braise lamb tongue?

Braising typically takes about 2-3 hours until the tongue is tender.

Can lamb tongue be frozen?

Yes, it can be frozen after cooking, but it is best consumed fresh for optimal flavor.

What is the texture of lamb tongue?

When properly cooked, lamb tongue is very tender and has a unique, rich flavor.

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Comparisons
Braised Lamb Tongue vs Abalone Braised Lamb Tongue vs Alligator Tail Braised Lamb Tongue vs Alligator Tail Meat
Nutrients
Protein in Braised Lamb Tongue Calories in Braised Lamb Tongue Vitamin-c in Braised Lamb Tongue Magnesium in Braised Lamb Tongue
Featured Guides
Health Benefits of Braised Lamb Tongue Healthy Recipes with Braised Lamb Tongue
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico