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Slow Braised Lamb Shank
Meats
Nutri-ScoreA

Slow Braised Lamb Shank

Ovis aries

Clinical Encyclopedia

Slow braised lamb shank is a tender and flavorful cut of meat, rich in protein and essential nutrients, making it a hearty option for a nutritious meal.

Scientific NameOvis aries
Region of OriginMiddle East
Popular Comparisons:
Slow Braised Lamb Shank VS AbaloneSlow Braised Lamb Shank VS Alligator TailSlow Braised Lamb Shank VS Alligator Tail MeatSlow Braised Lamb Shank VS Fried Alligator Tail MeatSlow Braised Lamb Shank VS Alpaca Loin SteakSlow Braised Lamb Shank VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total40.0g
Protein
25g(63%)
Fats
15g(38%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Rich in iron, supporting oxygen transport in the blood and preventing anemia.
✓Contains zinc, which is crucial for immune function and wound healing.
✓Provides B vitamins, particularly B12, which is vital for nerve function and energy metabolism.

Possible Risks & Side Effects

!High in saturated fats, which may contribute to heart disease if consumed in excess.
!May contain purines, which can exacerbate gout in susceptible individuals.

How to Prepare & Consume

Best cooked slowly at low temperatures to enhance tenderness and flavor; pair with root vegetables for a complete meal.

Smart Selection & Storage

How to Select

Choose lamb shank that is bright red with minimal fat and a fresh smell; avoid any that appear dull or have an off odor.

How to Store

Store in the refrigerator for up to 3 days or freeze for longer storage; ensure it is well-wrapped to prevent freezer burn.

Myths vs Realities

MythLamb is too fatty to be healthy.+
RealityWhile lamb can be higher in fat, lean cuts like shank can be part of a balanced diet.
MythYou can't cook lamb shank without a lot of spices.+
RealityLamb shank can be delicious with simple seasoning, allowing the meat's flavor to shine.
MythAll lamb is tough and chewy.+
RealityWhen cooked properly, lamb shank becomes tender and flavorful.

Healthy Recipes

Mediterranean Herb Slow Braised Lamb Shank

This dish features tender lamb shanks slow-braised with aromatic Mediterranean herbs, served with a side of quinoa for a nutritious twist.

Ingredients
  • 2 lamb shanks
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 4 cloves garlic, minced
  • 1 onion, chopped
  • 2 carrots, diced
  • 1 can diced tomatoes
  • 2 tsp dried oregano
  • 2 tsp dried thyme
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 325°F (160°C).
  2. 2. In a large Dutch oven, sauté onions, garlic, and carrots until softened.
  3. 3. Add lamb shanks, tomatoes, herbs, salt, and pepper; cover and braise in the oven for 2.5 hours.
  4. 4. Cook quinoa in vegetable broth according to package instructions.
  5. 5. Serve lamb shanks over quinoa, garnished with fresh herbs.

Spicy Moroccan Lamb Shank Tagine

This vibrant Moroccan dish combines slow-braised lamb shanks with spices and dried fruits, served with whole grain couscous for a hearty meal.

Ingredients
  • 2 lamb shanks
  • 1 cup whole grain couscous
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp cinnamon
  • 1 cup dried apricots, chopped
  • 2 cups chicken broth
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, brown the lamb shanks on all sides; remove and set aside.
  2. 2. Sauté onions and garlic until translucent, then add spices and cook for 1 minute.
  3. 3. Return lamb to pot, add apricots and broth, cover, and simmer for 2 hours.
  4. 4. Prepare couscous according to package instructions using the remaining broth.
  5. 5. Serve lamb shanks over couscous, drizzled with sauce.

Asian-Inspired Braised Lamb Shank with Bok Choy

This healthy recipe features slow-braised lamb shanks infused with Asian flavors, served alongside sautéed bok choy for a nutritious meal.

Ingredients
  • 2 lamb shanks
  • 2 cups bok choy, chopped
  • 1 cup low-sodium soy sauce
  • 1 cup beef broth
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 2 green onions, sliced
Instructions
  1. 1. In a large pot, heat sesame oil and brown the lamb shanks on all sides.
  2. 2. Add garlic, ginger, soy sauce, broth, and vinegar; bring to a simmer.
  3. 3. Cover and braise in the oven at 300°F (150°C) for 2.5 hours.
  4. 4. Sauté bok choy in a separate pan until wilted.
  5. 5. Serve lamb shanks over bok choy, garnished with green onions.

Cilantro Lime Slow Braised Lamb Shank Tacos

These flavorful tacos feature slow-braised lamb shanks with a zesty cilantro lime sauce, served in whole wheat tortillas for a healthy twist.

Ingredients
  • 2 lamb shanks
  • 1 cup chicken broth
  • 1/4 cup lime juice
  • 1/4 cup cilantro, chopped
  • 1 tsp cumin
  • Salt and pepper to taste
  • 4 whole wheat tortillas
  • 1 avocado, sliced
Instructions
  1. 1. In a slow cooker, combine lamb shanks, broth, lime juice, cumin, salt, and pepper.
  2. 2. Cook on low for 6-8 hours until tender.
  3. 3. Shred the meat and mix with chopped cilantro.
  4. 4. Warm tortillas and fill with lamb mixture and avocado slices.
  5. 5. Serve with lime wedges on the side.

Slow Braised Lamb Shank with Root Vegetables

This hearty dish combines tender lamb shanks with a medley of root vegetables, slow-braised to perfection for a comforting and nutritious meal.

Ingredients
  • 2 lamb shanks
  • 2 carrots, chopped
  • 2 parsnips, chopped
  • 1 sweet potato, cubed
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 2 cups beef broth
  • 2 tsp rosemary
  • Salt and pepper to taste
Instructions
  1. 1. Preheat oven to 325°F (160°C).
  2. 2. In a large Dutch oven, brown the lamb shanks; remove and set aside.
  3. 3. Sauté onions and garlic, then add root vegetables and sauté for 5 minutes.
  4. 4. Return lamb to pot, add broth, rosemary, salt, and pepper; cover and braise for 2.5 hours.
  5. 5. Serve with a sprinkle of fresh herbs.

Lamb Shank and Lentil Stew

This nourishing stew features slow-braised lamb shanks and protein-packed lentils, making it a wholesome and filling option for any meal.

Ingredients
  • 2 lamb shanks
  • 1 cup green lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 1 tsp thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, brown the lamb shanks and set aside.
  2. 2. Sauté onions, carrots, and celery until softened.
  3. 3. Add lentils, broth, thyme, salt, and pepper; return lamb to pot.
  4. 4. Simmer for 2 hours until lentils and lamb are tender.
  5. 5. Serve hot, garnished with fresh parsley.

Slow Braised Lamb Shank with Mint Yogurt Sauce

This dish pairs tender slow-braised lamb shanks with a refreshing mint yogurt sauce, served alongside a light salad for a balanced meal.

Ingredients
  • 2 lamb shanks
  • 1 cup Greek yogurt
  • 1/4 cup fresh mint, chopped
  • 1 tbsp lemon juice
  • 2 cups mixed greens
  • Salt and pepper to taste
Instructions
  1. 1. Braised lamb shanks in a Dutch oven with broth and seasonings for 2.5 hours at 325°F (160°C).
  2. 2. Mix yogurt, mint, lemon juice, salt, and pepper in a bowl.
  3. 3. Serve lamb shanks over mixed greens, drizzled with mint yogurt sauce.
  4. 4. Garnish with additional mint if desired.

Braised Lamb Shank with Cauliflower Mash

This healthy alternative features slow-braised lamb shanks served over creamy cauliflower mash, offering a low-carb option without sacrificing flavor.

Ingredients
  • 2 lamb shanks
  • 1 head cauliflower, chopped
  • 1/4 cup almond milk
  • 4 cloves garlic, minced
  • 2 cups beef broth
  • Salt and pepper to taste
Instructions
  1. 1. Braised lamb shanks in beef broth for 2.5 hours at 325°F (160°C).
  2. 2. Steam cauliflower until tender, then blend with almond milk, garlic, salt, and pepper until smooth.
  3. 3. Serve lamb shanks over cauliflower mash, garnished with fresh herbs.

Braised Lamb Shank with Pomegranate Glaze

This elegant dish features slow-braised lamb shanks glazed with a sweet and tangy pomegranate sauce, served with a side of roasted vegetables.

Ingredients
  • 2 lamb shanks
  • 1 cup pomegranate juice
  • 2 tbsp honey
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 cups mixed vegetables (zucchini, bell peppers)
  • Salt and pepper to taste
Instructions
  1. 1. In a Dutch oven, brown lamb shanks and set aside.
  2. 2. Sauté onions and carrots, then add pomegranate juice and honey; bring to a simmer.
  3. 3. Return lamb to pot, cover, and braise for 2.5 hours.
  4. 4. Roast mixed vegetables in the oven until tender.
  5. 5. Serve lamb shanks drizzled with pomegranate glaze and roasted vegetables.

Frequently Asked Questions (FAQ)

What is the best way to cook lamb shank?

Slow braising is ideal as it breaks down tough fibers, resulting in tender meat.

How long should I braise lamb shank?

Typically, 2 to 3 hours at a low temperature is recommended for optimal tenderness.

Can I use a slow cooker for lamb shank?

Yes, a slow cooker is perfect for braising lamb shank, allowing for even cooking.

What should I serve with lamb shank?

It pairs well with mashed potatoes, polenta, or roasted vegetables.

Is lamb shank healthy?

In moderation, it is a good source of protein and essential nutrients, but watch for saturated fat.

How do I know when lamb shank is done?

It should be fork-tender and easily pull away from the bone.

Can I freeze leftover lamb shank?

Yes, it freezes well; just ensure it is stored in an airtight container.

What is the nutritional value of lamb shank?

It is high in protein, iron, and zinc, making it a nutrient-dense option.

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Comparisons
Slow Braised Lamb Shank vs Abalone Slow Braised Lamb Shank vs Alligator Tail Slow Braised Lamb Shank vs Alligator Tail Meat
Nutrients
Protein in Slow Braised Lamb Shank Calories in Slow Braised Lamb Shank Vitamin-c in Slow Braised Lamb Shank Magnesium in Slow Braised Lamb Shank
Featured Guides
Health Benefits of Slow Braised Lamb Shank Healthy Recipes with Slow Braised Lamb Shank