Home/Meats/Lamb Shank
Back to Home
Lamb Shank
Meats
Nutri-ScoreA

Lamb Shank

Ovis aries

Clinical Encyclopedia

Lamb shank is a flavorful cut of meat from the lower leg of the lamb, known for its tenderness and rich taste when slow-cooked. It is a great source of protein and essential nutrients.

Scientific NameOvis aries
Region of OriginMiddle East
Popular Comparisons:
Lamb Shank VS AbaloneLamb Shank VS Alligator TailLamb Shank VS Alligator Tail MeatLamb Shank VS Fried Alligator Tail MeatLamb Shank VS Alpaca Loin SteakLamb Shank VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total42.0g
Protein
25g(60%)
Fats
17g(40%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in high-quality protein, which is essential for muscle growth and repair.
✓Contains significant amounts of iron, which is crucial for oxygen transport in the blood.
✓High in zinc, supporting immune function and wound healing.
✓Provides B vitamins, particularly B12 and B6, which are important for energy metabolism.

Possible Risks & Side Effects

!High in saturated fats, which may contribute to cardiovascular disease if consumed in excess.
!May contain purines, which can exacerbate gout in susceptible individuals.

How to Prepare & Consume

Best cooked slowly through braising or stewing to enhance tenderness and flavor. Marinating before cooking can also add depth to the taste.

Smart Selection & Storage

How to Select

Choose lamb shank that is bright red with minimal fat and a fresh smell. Avoid any meat that appears brown or has an off odor.

How to Store

Store lamb shank in the refrigerator for up to 3 days or freeze for longer storage. Thaw in the refrigerator before cooking.

Myths vs Realities

MythLamb is too fatty to be healthy.+
RealityWhile lamb can be higher in fat, lean cuts like lamb shank can be part of a balanced diet when consumed in moderation.
MythAll lamb is tough and chewy.+
RealityWhen cooked properly, lamb shank becomes tender and flavorful, especially with slow cooking methods.
MythLamb is only for special occasions.+
RealityLamb can be enjoyed regularly and is versatile for everyday meals.

Healthy Recipes

Mediterranean Herb-Crusted Lamb Shank

This succulent lamb shank is coated with a fragrant blend of Mediterranean herbs and roasted to perfection, served with a side of quinoa salad for a nutritious twist.

Ingredients
  • 2 lamb shanks
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon lemon zest
  • Salt and pepper to taste
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 cup cherry tomatoes, halved
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Rub the lamb shanks with olive oil, herbs, garlic, lemon zest, salt, and pepper.
  3. 3. Sear the shanks in a hot skillet until browned, then transfer to a baking dish and roast for 2 hours.
  4. 4. Meanwhile, cook quinoa in vegetable broth according to package instructions.
  5. 5. Toss cooked quinoa with cherry tomatoes and serve alongside the lamb shank.

Spicy Moroccan Lamb Shank Tagine

A vibrant and aromatic dish featuring tender lamb shanks slow-cooked with spices, apricots, and chickpeas, served over a bed of whole grain couscous.

Ingredients
  • 2 lamb shanks
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon cinnamon
  • 1 can chickpeas, drained
  • 1 cup dried apricots, chopped
  • 2 cups vegetable broth
  • 1 cup whole grain couscous
Instructions
  1. 1. Heat olive oil in a large pot and sauté onions and garlic until soft.
  2. 2. Add spices and lamb shanks, browning on all sides.
  3. 3. Stir in chickpeas, apricots, and vegetable broth, then cover and simmer for 2 hours.
  4. 4. Cook couscous according to package instructions and fluff with a fork.
  5. 5. Serve the tagine over the couscous, garnished with fresh herbs.

Lamb Shank and Vegetable Stew

A hearty stew packed with tender lamb shanks and a variety of colorful vegetables, perfect for a nourishing meal that warms the soul.

Ingredients
  • 2 lamb shanks
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 4 cups low-sodium chicken broth
  • 1 cup green beans, trimmed
  • 1 cup diced tomatoes
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, heat olive oil and brown the lamb shanks on all sides.
  2. 2. Add onion, carrots, celery, and garlic, sautéing until softened.
  3. 3. Pour in the chicken broth, diced tomatoes, and season with salt and pepper.
  4. 4. Simmer for 1.5 hours, then add green beans and cook for an additional 30 minutes.
  5. 5. Serve hot with crusty whole-grain bread.

Lamb Shank with Mint Yogurt Sauce

A fresh and zesty dish featuring slow-cooked lamb shank paired with a cooling mint yogurt sauce, perfect for a summer meal.

Ingredients
  • 2 lamb shanks
  • 2 tablespoons olive oil
  • 1 tablespoon cumin
  • Salt and pepper to taste
  • 1 cup plain Greek yogurt
  • 1/4 cup fresh mint, chopped
  • 1 tablespoon lemon juice
  • 1 cucumber, grated
Instructions
  1. 1. Preheat the oven to 325°F (160°C).
  2. 2. Rub lamb shanks with olive oil, cumin, salt, and pepper, then roast for 2.5 hours.
  3. 3. In a bowl, combine yogurt, mint, lemon juice, and grated cucumber to make the sauce.
  4. 4. Serve lamb shanks drizzled with mint yogurt sauce.
  5. 5. Garnish with additional mint leaves.

Braised Lamb Shank with Root Vegetables

This comforting dish features lamb shanks braised with seasonal root vegetables, creating a rich and flavorful meal that is both hearty and healthy.

Ingredients
  • 2 lamb shanks
  • 2 tablespoons olive oil
  • 1 onion, quartered
  • 2 carrots, chopped
  • 2 parsnips, chopped
  • 4 cloves garlic, minced
  • 2 cups low-sodium beef broth
  • 1 tablespoon fresh thyme
  • Salt and pepper to taste
Instructions
  1. 1. Heat olive oil in a Dutch oven and brown the lamb shanks on all sides.
  2. 2. Add onion, carrots, parsnips, and garlic, sautéing until fragrant.
  3. 3. Pour in beef broth, add thyme, salt, and pepper, then cover and braise in the oven at 300°F (150°C) for 3 hours.
  4. 4. Serve the lamb shanks with the braised vegetables.
  5. 5. Drizzle with the cooking liquid for added flavor.

Lamb Shank Tacos with Avocado Salsa

These flavorful lamb shank tacos are topped with a refreshing avocado salsa, making for a fun and healthy twist on traditional tacos.

Ingredients
  • 2 lamb shanks
  • 2 tablespoons olive oil
  • 1 tablespoon chili powder
  • Salt and pepper to taste
  • 8 small corn tortillas
  • 1 avocado, diced
  • 1/2 cup diced tomatoes
  • 1/4 cup red onion, diced
  • 1 lime, juiced
Instructions
  1. 1. Rub lamb shanks with olive oil, chili powder, salt, and pepper, then roast at 325°F (160°C) for 2.5 hours.
  2. 2. Shred the cooked lamb and warm the corn tortillas.
  3. 3. In a bowl, mix avocado, tomatoes, red onion, lime juice, and season with salt.
  4. 4. Assemble tacos by placing shredded lamb on tortillas and topping with avocado salsa.
  5. 5. Serve with lime wedges on the side.

Lamb Shank and Lentil Salad

A nutritious salad featuring tender lamb shank served over a bed of protein-packed lentils and fresh greens, drizzled with a tangy vinaigrette.

Ingredients
  • 2 lamb shanks
  • 2 tablespoons olive oil
  • 1 cup green lentils, cooked
  • 4 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Roast lamb shanks at 325°F (160°C) for 2.5 hours until tender.
  2. 2. In a large bowl, combine cooked lentils, mixed greens, cherry tomatoes, and feta.
  3. 3. Whisk together olive oil, balsamic vinegar, salt, and pepper for the dressing.
  4. 4. Slice the lamb shanks and serve over the salad, drizzled with dressing.
  5. 5. Toss gently before serving.

Grilled Lamb Shank with Chimichurri Sauce

This grilled lamb shank is marinated and served with a vibrant chimichurri sauce, offering a deliciously healthy option for outdoor dining.

Ingredients
  • 2 lamb shanks
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 teaspoon red pepper flakes
Instructions
  1. 1. Marinate lamb shanks in olive oil, garlic, vinegar, oregano, salt, and pepper for at least 2 hours.
  2. 2. Grill the marinated lamb shanks over medium heat for about 30 minutes, turning occasionally.
  3. 3. In a bowl, mix parsley, cilantro, red pepper flakes, and a drizzle of olive oil to make chimichurri.
  4. 4. Serve grilled lamb shanks topped with chimichurri sauce.
  5. 5. Garnish with additional herbs if desired.

Slow Cooker Lamb Shank with Barley

This easy slow cooker recipe features tender lamb shanks cooked with barley and vegetables, creating a wholesome and filling meal.

Ingredients
  • 2 lamb shanks
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 cup pearl barley
  • 4 cups low-sodium chicken broth
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
Instructions
  1. 1. Heat olive oil in a skillet and brown the lamb shanks on all sides.
  2. 2. Transfer shanks to a slow cooker and add onion, carrots, celery, barley, broth, thyme, salt, and pepper.
  3. 3. Cook on low for 6-8 hours or until lamb is tender and barley is cooked.
  4. 4. Serve hot, garnished with fresh herbs.
  5. 5. Enjoy a hearty and nutritious meal.

Frequently Asked Questions (FAQ)

What is lamb shank?

Lamb shank is a cut of meat from the lower leg of the lamb, known for its rich flavor and tenderness when cooked slowly.

How should I cook lamb shank?

Lamb shank is best cooked using slow methods such as braising or stewing to break down the connective tissue and enhance flavor.

Is lamb shank healthy?

Yes, lamb shank is a good source of protein, iron, and zinc, but should be consumed in moderation due to its fat content.

Can I freeze lamb shank?

Yes, lamb shank can be frozen. Wrap it tightly in plastic wrap or foil and store in an airtight container.

What are the nutritional benefits of lamb shank?

Lamb shank is rich in protein, iron, zinc, and B vitamins, which are important for energy metabolism and immune function.

How long does it take to cook lamb shank?

Cooking lamb shank typically takes 2 to 3 hours at a low temperature to ensure it becomes tender.

What dishes can I make with lamb shank?

Lamb shank can be used in stews, braises, or served with sides like mashed potatoes or roasted vegetables.

Is lamb shank more expensive than other cuts?

Lamb shank is generally more affordable compared to premium cuts like lamb chops, making it a great option for hearty meals.

Related Superfoods
Abalone Alaska Plaice Fillet Albacore Tuna
Comparisons
Lamb Shank vs Abalone Lamb Shank vs Alligator Tail Lamb Shank vs Alligator Tail Meat
Nutrients
Protein in Lamb Shank Calories in Lamb Shank Vitamin-c in Lamb Shank Magnesium in Lamb Shank
Featured Guides
Health Benefits of Lamb Shank Healthy Recipes with Lamb Shank