Lamb Shank
Ovis ariesClinical Encyclopedia
Lamb Shank provides 250 kcal, 25g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Lamb shank is a flavorful cut of meat from the lower leg of the lamb, known for its tenderness and rich taste when slow-cooked. It is a great source of protein and essential nutrients.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best cooked slowly through braising or stewing to enhance tenderness and flavor. Marinating beforehand can also improve taste.
Smart Selection & Storage
Choose lamb shank that is bright red with a firm texture and minimal fat. Look for cuts with a good amount of marbling for flavor.
Store lamb shank in the refrigerator for up to 3 days or freeze for up to 6 months. Thaw in the refrigerator before cooking.
Myths vs Realities
Healthy Recipes
Mediterranean Herb-Crusted Lamb Shank
A flavorful lamb shank slow-cooked with a crust of Mediterranean herbs, served with a side of quinoa and roasted vegetables for a healthy twist.
- 2 lamb shanks
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup quinoa
- 2 cups vegetable broth
- 2 cups mixed vegetables (zucchini, bell peppers, carrots)
- 1. Preheat the oven to 325°F (160°C).
- 2. Rub the lamb shanks with olive oil, herbs, garlic powder, salt, and pepper.
- 3. Sear the shanks in a hot skillet until browned, then transfer to a baking dish.
- 4. Add mixed vegetables around the shanks, cover with foil, and roast for 2.5 hours.
- 5. Cook quinoa in vegetable broth according to package instructions.
- 6. Serve the lamb shanks over quinoa with roasted vegetables on the side.
Spicy Lamb Shank Tacos with Avocado Salsa
Tender lamb shank shredded and seasoned with spices, served in whole wheat tortillas with a refreshing avocado salsa.
- 2 lamb shanks
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 4 whole wheat tortillas
- 1 avocado, diced
- 1 tomato, diced
- 1/4 red onion, finely chopped
- Juice of 1 lime
- 1. Season the lamb shanks with chili powder, cumin, smoked paprika, salt, and pepper.
- 2. Slow-cook the shanks in a slow cooker on low for 8 hours until tender.
- 3. Shred the lamb and warm the tortillas.
- 4. Mix avocado, tomato, onion, and lime juice for the salsa.
- 5. Assemble tacos with shredded lamb and avocado salsa.
Lamb Shank and Lentil Stew
A hearty stew featuring tender lamb shank and protein-rich lentils, simmered with aromatic spices for a comforting meal.
- 2 lamb shanks
- 1 cup green or brown lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- 4 cups vegetable broth
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, celery, and garlic until softened.
- 2. Add lamb shanks, lentils, cumin, coriander, broth, salt, and pepper.
- 3. Bring to a boil, then reduce heat and simmer for 2 hours until lamb is tender.
- 4. Remove shanks, shred the meat, and return to the pot.
- 5. Serve hot, garnished with fresh herbs if desired.
Lamb Shank with Cauliflower Mash
A lighter take on comfort food, featuring slow-cooked lamb shank served over creamy cauliflower mash.
- 2 lamb shanks
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cups beef or vegetable broth
- 1 head cauliflower, chopped
- 1/4 cup Greek yogurt
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. Heat olive oil in a pot and brown the lamb shanks on all sides.
- 2. Add onion and broth, cover, and simmer for 2.5 hours until tender.
- 3. Steam cauliflower until soft, then blend with Greek yogurt, salt, and pepper until smooth.
- 4. Serve lamb shank over cauliflower mash, garnished with parsley.
Lamb Shank and Sweet Potato Curry
A fragrant curry made with tender lamb shank and sweet potatoes, simmered in coconut milk and spices for a nutritious meal.
- 2 lamb shanks
- 1 tablespoon coconut oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon curry powder
- 1 can coconut milk
- 2 sweet potatoes, diced
- Salt to taste
- Fresh cilantro for garnish
- 1. In a large pot, heat coconut oil and sauté onion, garlic, and ginger until fragrant.
- 2. Add lamb shanks and brown on all sides, then stir in curry powder.
- 3. Pour in coconut milk and add sweet potatoes, simmer for 2 hours.
- 4. Season with salt and serve garnished with fresh cilantro.
Herbed Lamb Shank with Garlic Spinach
Succulent lamb shank seasoned with fresh herbs, served alongside sautéed garlic spinach for a nutrient-packed dish.
- 2 lamb shanks
- 2 tablespoons olive oil
- 1 tablespoon fresh mint, chopped
- 1 tablespoon fresh parsley, chopped
- 4 cups fresh spinach
- 3 cloves garlic, minced
- Salt and pepper to taste
- 1. Rub lamb shanks with olive oil, mint, parsley, salt, and pepper.
- 2. Slow-cook shanks in a crockpot for 6-8 hours until tender.
- 3. In a skillet, sauté garlic in olive oil, then add spinach and cook until wilted.
- 4. Serve lamb shank with garlic spinach on the side.
Citrus Glazed Lamb Shank
A zesty lamb shank glazed with a citrus marinade, roasted to perfection and served with a side of steamed broccoli.
- 2 lamb shanks
- 1/4 cup orange juice
- 1/4 cup lemon juice
- 2 tablespoons honey
- Salt and pepper to taste
- 2 cups broccoli florets
- 1. Mix orange juice, lemon juice, honey, salt, and pepper to create the glaze.
- 2. Marinate lamb shanks in the glaze for at least 2 hours.
- 3. Roast shanks at 350°F (175°C) for 2 hours, basting occasionally.
- 4. Steam broccoli until tender and serve alongside the glazed lamb.
Lamb Shank and Chickpea Salad
A refreshing salad featuring shredded lamb shank and chickpeas, tossed with greens and a tangy vinaigrette.
- 2 lamb shanks
- 1 can chickpeas, rinsed and drained
- 4 cups mixed greens
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. Slow-cook lamb shanks until tender, then shred the meat.
- 2. In a large bowl, combine mixed greens, chickpeas, red onion, and feta.
- 3. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- 4. Toss salad with dressing and top with shredded lamb.
Lamb Shank with Pomegranate Glaze
A stunning dish of lamb shank glazed with pomegranate molasses, served with a side of roasted Brussels sprouts.
- 2 lamb shanks
- 1/4 cup pomegranate molasses
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 cups Brussels sprouts, halved
- 1. Preheat the oven to 350°F (175°C).
- 2. Rub lamb shanks with olive oil, cumin, salt, and pepper.
- 3. Roast shanks for 1.5 hours, basting with pomegranate molasses.
- 4. Toss Brussels sprouts with olive oil, salt, and pepper, and roast alongside the lamb for the last 30 minutes.
Frequently Asked Questions (FAQ)
What is the best way to cook lamb shank?
The best way to cook lamb shank is to braise it slowly in a flavorful liquid, which helps to tenderize the meat and enhance its rich flavor.
How long should I cook lamb shank?
Lamb shank should be cooked for at least 2 to 3 hours at a low temperature to ensure it becomes tender and flavorful.
Can I freeze lamb shank?
Yes, lamb shank can be frozen. It is best to wrap it tightly in plastic wrap and then place it in an airtight container or freezer bag.
What are the nutritional benefits of lamb shank?
Lamb shank is high in protein, iron, and zinc, making it a nutritious choice for those looking to increase their intake of these essential nutrients.
Is lamb shank a healthy option?
In moderation, lamb shank can be a healthy option due to its nutrient density, but it should be balanced with other lean protein sources.
What sides pair well with lamb shank?
Lamb shank pairs well with roasted vegetables, mashed potatoes, or a fresh salad to balance its rich flavor.
How can I tell if lamb shank is cooked properly?
Lamb shank is properly cooked when it is fork-tender and the internal temperature reaches at least 145°F (63°C).
What is the difference between lamb shank and lamb leg?
Lamb shank comes from the lower leg of the lamb, while lamb leg refers to the upper portion, which is typically larger and can be roasted whole.