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Lamb Rump Steak
Meats
Nutri-ScoreA

Lamb Rump Steak

Ovis aries

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Lamb Rump Steak provides 250 kcal, 25g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Lamb rump steak is a flavorful cut of meat that comes from the hindquarters of the lamb. It is known for its tenderness and rich taste, making it a popular choice for grilling and roasting.

Also known as:
Lamb SteakRump Lamb
Scientific NameOvis aries
Region of OriginVarious regions worldwide, with notable production in New Zealand and Australia.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total42.0g
Protein
25g(60%)
Fats
17g(40%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.5 µg (104%)
Niacin5.8 mg (36%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron1.8 mg (10%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, essential for muscle growth and repair.
✓Contains significant amounts of B vitamins, particularly B12, which is crucial for energy metabolism and neurological function.
✓High in zinc, which supports immune function and wound healing.
✓Provides a good source of iron, important for oxygen transport in the blood.

Possible Risks & Side Effects

!Excessive consumption of red meat may be associated with increased risk of certain chronic diseases.
!Individuals with certain dietary restrictions or health conditions should consult a healthcare provider before consuming lamb.

How to Prepare & Consume

Best cooked to medium-rare to maintain tenderness and flavor; marinating before grilling can enhance taste.

Smart Selection & Storage

How to Select

Choose lamb that is bright red with firm, moist flesh and minimal odor. Look for marbling for flavor.

How to Store

Store in the refrigerator at 32°F to 36°F (0°C to 2°C) and use within 3-5 days; freeze for longer storage.

Myths vs Realities

MythLamb is too fatty to be healthy.
RealityWhile lamb contains fat, it also provides essential nutrients and can be part of a balanced diet.
MythAll red meat is bad for health.
RealityModerate consumption of lean red meat like lamb can be beneficial as part of a varied diet.
MythYou should always cook lamb well done.
RealityCooking lamb to medium-rare enhances its flavor and tenderness.

Healthy Recipes

Herb-Crusted Lamb Rump Steak with Quinoa Salad

This dish features a succulent lamb rump steak coated in fresh herbs, served alongside a vibrant quinoa salad packed with vegetables and a zesty lemon dressing.

Ingredients
  • 2 lamb rump steaks (200g each)
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 200°C (400°F).
  2. 2. Season the lamb steaks with salt, pepper, and chopped herbs, then sear in a hot skillet for 3-4 minutes on each side.
  3. 3. Transfer the lamb to the oven and roast for 10-15 minutes for medium-rare.
  4. 4. Meanwhile, cook quinoa in vegetable broth according to package instructions.
  5. 5. In a bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and parsley. Drizzle with lemon juice and olive oil, then mix well.
  6. 6. Slice the lamb and serve it over the quinoa salad.

Spicy Lamb Rump Steak Tacos with Avocado Salsa

These flavorful tacos feature marinated lamb rump steak, grilled to perfection, and topped with a refreshing avocado salsa for a healthy twist.

Ingredients
  • 2 lamb rump steaks (200g each)
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • 4 whole grain tortillas
  • 1 avocado, diced
  • 1/2 cup diced tomatoes
  • 1/4 cup red onion, chopped
  • 1 lime, juiced
Instructions
  1. 1. In a bowl, mix olive oil, smoked paprika, cumin, chili powder, salt, and pepper. Marinate the lamb steaks for at least 30 minutes.
  2. 2. Grill the lamb steaks over medium-high heat for 4-5 minutes per side until cooked to your liking.
  3. 3. In a separate bowl, combine avocado, tomatoes, red onion, lime juice, and a pinch of salt to make the salsa.
  4. 4. Slice the grilled lamb and serve in whole grain tortillas topped with avocado salsa.

Lamb Rump Steak with Mint Yogurt Sauce and Roasted Veggies

A delightful combination of tender lamb rump steak paired with a refreshing mint yogurt sauce and an assortment of roasted seasonal vegetables.

Ingredients
  • 2 lamb rump steaks (200g each)
  • 1 cup Greek yogurt
  • 1/4 cup fresh mint, chopped
  • 2 tablespoons lemon juice
  • 2 cups mixed vegetables (bell peppers, zucchini, carrots)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 220°C (425°F).
  2. 2. Toss mixed vegetables with olive oil, salt, and pepper, then spread on a baking sheet and roast for 20-25 minutes.
  3. 3. Season the lamb steaks with salt and pepper, then grill or pan-sear for 4-5 minutes per side.
  4. 4. In a bowl, mix Greek yogurt, mint, and lemon juice to create the sauce.
  5. 5. Serve the lamb with roasted veggies and drizzle with mint yogurt sauce.

Lamb Rump Steak Stir-Fry with Broccoli and Cashews

A quick and healthy stir-fry featuring tender lamb rump steak, crisp broccoli, and crunchy cashews, all tossed in a savory sauce.

Ingredients
  • 2 lamb rump steaks (200g each), thinly sliced
  • 2 cups broccoli florets
  • 1/2 cup cashews, toasted
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 tablespoon honey
  • Salt and pepper to taste
Instructions
  1. 1. Heat sesame oil in a large skillet or wok over medium-high heat.
  2. 2. Add garlic and ginger, sauté for 1 minute, then add sliced lamb and cook until browned.
  3. 3. Add broccoli and stir-fry for 3-4 minutes until tender-crisp.
  4. 4. Stir in soy sauce and honey, and mix well. Add toasted cashews before serving.

Mediterranean Lamb Rump Steak with Couscous

This Mediterranean-inspired dish features grilled lamb rump steak served over a bed of fluffy couscous mixed with olives, feta, and herbs.

Ingredients
  • 2 lamb rump steaks (200g each)
  • 1 cup couscous
  • 1 1/4 cups vegetable broth
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh basil, chopped
  • 1/4 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Cook couscous in vegetable broth according to package instructions.
  2. 2. Season lamb steaks with salt and pepper, then grill or pan-sear for 4-5 minutes per side.
  3. 3. In a bowl, combine cooked couscous, olives, feta, basil, and cherry tomatoes. Drizzle with olive oil and mix well.
  4. 4. Slice the lamb and serve it over the couscous mixture.

Lamb Rump Steak with Sweet Potato Mash and Asparagus

A wholesome meal featuring juicy lamb rump steak paired with creamy sweet potato mash and roasted asparagus for a balanced dish.

Ingredients
  • 2 lamb rump steaks (200g each)
  • 2 medium sweet potatoes, peeled and cubed
  • 1 bunch asparagus, trimmed
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 tablespoon butter or ghee
Instructions
  1. 1. Boil sweet potatoes in salted water until tender, then drain and mash with butter, salt, and pepper.
  2. 2. Season lamb steaks with salt and pepper, then grill or pan-sear for 4-5 minutes per side.
  3. 3. Toss asparagus with olive oil, salt, and pepper, then roast in the oven at 200°C (400°F) for 10-15 minutes.
  4. 4. Serve lamb with sweet potato mash and roasted asparagus.

Lamb Rump Steak Salad with Pomegranate Dressing

A refreshing salad featuring grilled lamb rump steak, mixed greens, and a tangy pomegranate dressing for a burst of flavor.

Ingredients
  • 2 lamb rump steaks (200g each)
  • 4 cups mixed salad greens
  • 1/2 cup pomegranate seeds
  • 1/4 cup walnuts, toasted
  • 2 tablespoons olive oil
  • 2 tablespoons pomegranate molasses
  • Salt and pepper to taste
Instructions
  1. 1. Season lamb steaks with salt and pepper, then grill or pan-sear for 4-5 minutes per side.
  2. 2. In a bowl, whisk together olive oil, pomegranate molasses, salt, and pepper for the dressing.
  3. 3. In a large bowl, combine mixed greens, pomegranate seeds, and walnuts. Drizzle with dressing and toss gently.
  4. 4. Slice the lamb and serve it on top of the salad.

Lamb Rump Steak with Garlic and Rosemary Potatoes

A hearty dish featuring lamb rump steak served with crispy garlic and rosemary roasted potatoes for a satisfying meal.

Ingredients
  • 2 lamb rump steaks (200g each)
  • 500g baby potatoes, halved
  • 4 cloves garlic, minced
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 200°C (400°F).
  2. 2. Toss baby potatoes with olive oil, garlic, rosemary, salt, and pepper, then roast for 30-35 minutes until golden and crispy.
  3. 3. Season lamb steaks with salt and pepper, then grill or pan-sear for 4-5 minutes per side.
  4. 4. Serve the lamb with garlic and rosemary potatoes.

Lamb Rump Steak with Cauliflower Rice and Spinach

A low-carb meal featuring grilled lamb rump steak served with sautéed spinach and cauliflower rice for a nutritious option.

Ingredients
  • 2 lamb rump steaks (200g each)
  • 1 head cauliflower, grated into rice-sized pieces
  • 2 cups fresh spinach
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Season lamb steaks with salt and pepper, then grill or pan-sear for 4-5 minutes per side.
  2. 2. In a skillet, heat olive oil and sauté cauliflower rice for 5-7 minutes until tender. Season with salt and pepper.
  3. 3. In the same skillet, add spinach and cook until wilted.
  4. 4. Serve the lamb with cauliflower rice and sautéed spinach.

Lamb Rump Steak with Mango Salsa and Brown Rice

A tropical-inspired dish featuring grilled lamb rump steak topped with fresh mango salsa and served over brown rice for a complete meal.

Ingredients
  • 2 lamb rump steaks (200g each)
  • 1 cup brown rice
  • 2 cups water
  • 1 mango, diced
  • 1/2 red bell pepper, diced
  • 1/4 cup red onion, chopped
  • 1 lime, juiced
  • Salt and pepper to taste
Instructions
  1. 1. Cook brown rice in water according to package instructions.
  2. 2. Season lamb steaks with salt and pepper, then grill or pan-sear for 4-5 minutes per side.
  3. 3. In a bowl, combine mango, red bell pepper, red onion, lime juice, salt, and pepper to make the salsa.
  4. 4. Serve the lamb over brown rice topped with mango salsa.

Frequently Asked Questions (FAQ)

What is lamb rump steak?

Lamb rump steak is a cut from the hindquarters of the lamb, known for its tenderness and rich flavor.

How should I cook lamb rump steak?

It is best cooked to medium-rare, either grilled or roasted, to preserve its tenderness.

What are the nutritional benefits of lamb rump steak?

It is high in protein, B vitamins, iron, and zinc, making it a nutritious choice.

Can I eat lamb if I have high cholesterol?

Moderation is key; consult with a healthcare provider for personalized advice.

What is the best way to season lamb rump steak?

Simple seasoning with salt, pepper, and herbs like rosemary or thyme works well.

How long should I rest lamb rump steak after cooking?

Let it rest for about 5-10 minutes before slicing to retain juices.

Is lamb rump steak lean?

It has a moderate fat content, but it can be part of a balanced diet when consumed in moderation.

What sides pair well with lamb rump steak?

Roasted vegetables, mashed potatoes, or a fresh salad complement it nicely.

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Comparisons
Lamb Rump Steak vs Abalone Lamb Rump Steak vs Alligator Tail Lamb Rump Steak vs Alligator Tail Meat
Nutrients
Protein in Lamb Rump Steak Calories in Lamb Rump Steak Vitamin-c in Lamb Rump Steak Magnesium in Lamb Rump Steak
Featured Guides
Health Benefits of Lamb Rump Steak Healthy Recipes with Lamb Rump Steak
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico