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Lamb Neck Slices Stew
Meats
Nutri-ScoreA

Lamb Neck Slices Stew

Ovis aries

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Lamb Neck Slices Stew provides 250 kcal, 25g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Lamb neck slices stew is a hearty dish made from the flavorful neck cuts of lamb, slow-cooked to tender perfection. This dish is rich in protein and essential nutrients, making it a nutritious option for meat lovers.

Also known as:
Lamb Neck StewNeck of Lamb Stew
Scientific NameOvis aries
Region of OriginVarious regions, commonly found in Mediterranean and Middle Eastern cuisines.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total42.0g
Protein
25g(60%)
Fats
17g(40%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.6 µg (108%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.1 mg (12%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, lamb neck slices provide essential amino acids necessary for muscle repair and growth.
✓Rich in iron, this stew can help combat anemia and improve overall energy levels.
✓Contains zinc, which supports immune function and aids in wound healing.
✓The slow-cooking process enhances the flavor and tenderness of the meat, making it easier to digest.

Possible Risks & Side Effects

!High in saturated fats, excessive consumption may contribute to heart disease if not balanced with a healthy diet.
!Individuals with gout or high uric acid levels should limit intake due to the purine content in red meat.

How to Prepare & Consume

Best prepared by slow-cooking to enhance tenderness and flavor. Pair with root vegetables for added nutrition.

Smart Selection & Storage

How to Select

Choose lamb neck slices that are bright red with a good amount of marbling for flavor. Avoid any cuts that appear brown or have an off smell.

How to Store

Store lamb neck slices in the refrigerator for up to 3 days or freeze for longer storage. Thaw in the refrigerator before cooking.

Myths vs Realities

MythLamb is too fatty to be healthy.
RealityWhile lamb can be higher in fat, it also provides essential nutrients and can be part of a balanced diet when consumed in moderation.
MythYou can't cook lamb neck slices well.
RealityWith proper slow cooking techniques, lamb neck slices can be incredibly tender and flavorful.
MythAll red meat is bad for health.
RealityModerate consumption of lean red meat, like lamb, can be part of a healthy diet, providing important nutrients.

Healthy Recipes

Mediterranean Lamb Neck Stew

A hearty stew featuring tender lamb neck slices, infused with Mediterranean flavors from tomatoes, olives, and herbs, perfect for a nutritious meal.

Ingredients
  • 500g lamb neck slices
  • 1 can (400g) diced tomatoes
  • 1 cup black olives, pitted and sliced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, heat olive oil over medium heat and sauté onions and garlic until translucent.
  2. 2. Add lamb neck slices and brown them on all sides, then stir in diced tomatoes, olives, broth, oregano, paprika, salt, and pepper.
  3. 3. Cover and simmer for 1.5 hours until the lamb is tender, then serve with whole grain bread.

Spicy Lamb Neck Stew with Chickpeas

This stew combines the richness of lamb neck slices with protein-packed chickpeas and a kick of spices for a warming, healthy dish.

Ingredients
  • 500g lamb neck slices
  • 1 can (400g) chickpeas, drained and rinsed
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 tablespoon curry powder
  • 2 cups vegetable broth
  • 1 tablespoon coconut oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. Heat coconut oil in a pot and sauté onion, garlic, and ginger until fragrant.
  2. 2. Add lamb neck slices and curry powder, cooking until the meat is browned, then stir in chickpeas and broth.
  3. 3. Simmer for 1 hour, season with salt and pepper, and garnish with fresh cilantro before serving.

Lamb Neck Stew with Root Vegetables

A nourishing stew featuring lamb neck slices and a variety of root vegetables, providing a wholesome and hearty meal.

Ingredients
  • 500g lamb neck slices
  • 2 carrots, chopped
  • 2 parsnips, chopped
  • 1 sweet potato, diced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups low-sodium beef broth
  • 1 tablespoon olive oil
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, heat olive oil and sauté onion and garlic until soft.
  2. 2. Add lamb neck slices, carrots, parsnips, sweet potato, thyme, salt, and pepper, then pour in the broth.
  3. 3. Cover and simmer for 1.5 hours until the lamb and vegetables are tender.

Herbed Lamb Neck Stew with Quinoa

A protein-rich stew that pairs tender lamb neck slices with quinoa and fresh herbs for a nutritious and filling dish.

Ingredients
  • 500g lamb neck slices
  • 1 cup quinoa, rinsed
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon rosemary
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. Heat olive oil in a pot and sauté onion and garlic until fragrant.
  2. 2. Add lamb neck slices and brown them, then stir in quinoa, broth, rosemary, thyme, salt, and pepper.
  3. 3. Cover and simmer for 1 hour until the quinoa is cooked and the lamb is tender.

Lamb Neck Stew with Spinach and Lentils

A nutritious stew that combines lamb neck slices with lentils and spinach, offering a healthy dose of protein and greens.

Ingredients
  • 500g lamb neck slices
  • 1 cup green lentils, rinsed
  • 2 cups fresh spinach
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, heat olive oil and sauté onion and garlic until soft.
  2. 2. Add lamb neck slices and cumin, browning the meat, then stir in lentils and broth.
  3. 3. Simmer for 1 hour, adding spinach in the last 5 minutes, and season with salt and pepper.

Coconut Curry Lamb Neck Stew

A flavorful stew that features lamb neck slices simmered in a creamy coconut curry sauce, perfect for a healthy twist on comfort food.

Ingredients
  • 500g lamb neck slices
  • 1 can (400ml) coconut milk
  • 2 tablespoons red curry paste
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • Fresh basil for garnish
Instructions
  1. 1. Heat olive oil in a pot and sauté onion and garlic until fragrant.
  2. 2. Add lamb neck slices and red curry paste, cooking until browned, then stir in coconut milk and broth.
  3. 3. Simmer for 1 hour, finish with lime juice, and garnish with fresh basil before serving.

Lamb Neck Stew with Barley and Vegetables

This wholesome stew combines tender lamb neck slices with barley and a mix of colorful vegetables for a hearty, healthy meal.

Ingredients
  • 500g lamb neck slices
  • 1 cup pearl barley, rinsed
  • 1 carrot, diced
  • 1 zucchini, diced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups low-sodium beef broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, heat olive oil and sauté onion and garlic until soft.
  2. 2. Add lamb neck slices, barley, carrots, zucchini, salt, and pepper, then pour in the broth.
  3. 3. Cover and simmer for 1.5 hours until the barley and lamb are tender.

Lamb Neck Stew with Peppers and Tomatoes

A vibrant stew featuring lamb neck slices, bell peppers, and tomatoes, creating a colorful and nutritious dish packed with flavor.

Ingredients
  • 500g lamb neck slices
  • 2 bell peppers, chopped
  • 1 can (400g) diced tomatoes
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
Instructions
  1. 1. Heat olive oil in a pot and sauté onion and garlic until translucent.
  2. 2. Add lamb neck slices, bell peppers, diced tomatoes, broth, Italian seasoning, salt, and pepper.
  3. 3. Cover and simmer for 1.5 hours until the lamb is tender and the flavors meld.

Lamb Neck Stew with Sweet Potatoes and Kale

A nourishing stew that pairs succulent lamb neck slices with sweet potatoes and kale, offering a healthy and satisfying meal.

Ingredients
  • 500g lamb neck slices
  • 2 sweet potatoes, diced
  • 2 cups kale, chopped
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, heat olive oil and sauté onion and garlic until soft.
  2. 2. Add lamb neck slices, sweet potatoes, paprika, salt, and pepper, then pour in the broth.
  3. 3. Cover and simmer for 1.5 hours, adding kale in the last 10 minutes until wilted.

Frequently Asked Questions (FAQ)

What is lamb neck stew?

Lamb neck stew is a dish made from the neck cuts of lamb, cooked slowly with vegetables and spices to create a rich, flavorful meal.

How long should I cook lamb neck slices?

Lamb neck slices should be cooked for at least 2-3 hours on low heat to ensure they become tender and flavorful.

What vegetables pair well with lamb neck stew?

Root vegetables like carrots, potatoes, and parsnips complement lamb neck stew well, adding both flavor and nutrition.

Can I use lamb neck slices in other recipes?

Yes, lamb neck slices can be used in various recipes, including curries, casseroles, and soups.

Is lamb neck stew healthy?

Yes, lamb neck stew is a good source of protein, iron, and zinc, but should be consumed in moderation due to its fat content.

What herbs and spices enhance lamb neck stew?

Herbs like rosemary, thyme, and spices such as cumin and coriander enhance the flavor of lamb neck stew.

How do I store leftover lamb neck stew?

Store leftover lamb neck stew in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

Can I make lamb neck stew in a slow cooker?

Absolutely! A slow cooker is ideal for making lamb neck stew, allowing the meat to become tender and flavorful over several hours.

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Comparisons
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Nutrients
Protein in Lamb Neck Slices Stew Calories in Lamb Neck Slices Stew Vitamin-c in Lamb Neck Slices Stew Magnesium in Lamb Neck Slices Stew
Featured Guides
Health Benefits of Lamb Neck Slices Stew Healthy Recipes with Lamb Neck Slices Stew
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico